Frozen Shoulder Do’s and Don’ts: A Guide to Recovery with London Physiotherapy Centre – One Body LDN
Frozen Shoulder Got You Down? Here’s What You Need to Know About what Frozen Shoulder Do’s and Don’ts for Recovery and Sports Massage and Physiotherapy in London Can Help
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. If you’re dealing with frozen shoulder, it’s important to know about what frozen shoulder do’s and don’ts to promote healing and recovery. From the clinic that offers the best sports massage in London – One Body LDN – we’ll discuss some of the do’s and don’ts for frozen shoulder and how physiotherapy services can help you get back to full mobility.
Frozen Shoulder Do’s and Don’ts
1. Do keep moving: While it may be tempting to rest the shoulder, it’s important to keep moving it to prevent further stiffness and loss of mobility. Gentle exercises, such as shoulder rotations and stretches recommended by your physiotherapist, can help improve range of motion and promote healing.
2. Do apply heat: Applying heat to the shoulder can help increase blood flow and promote healing. A hot pack or warm towel can be applied to the shoulder for 15-20 minutes several times a day.
3. Do seek professional help: A physiotherapist can work with you to develop a personalised treatment plan that addresses your specific needs and goals. They may recommend exercises, stretches, and other techniques to help improve range of motion, reduce pain, and promote healing.
4. Do practice good posture: Poor posture can worsen frozen shoulder symptoms. Improving your posture can help reduce stress on the shoulder joint and promote healing.
5. Do take over-the-counter pain medication: Over-the-counter pain medication, such as ibuprofen or acetaminophen, can help manage pain and discomfort associated with frozen shoulder.
Don’ts for Frozen Shoulder
1. Don’t push through pain: Pain is your body’s way of telling you to stop. Pushing through pain can worsen your condition and lead to further injury.
2. Don’t overdo it: While it’s important to keep moving the shoulder, overdoing it can cause further damage and slow down the healing process. Listen to your body and take breaks as needed.
3. Don’t lift heavy objects: Lifting heavy objects can put additional strain on the shoulder joint and worsen frozen shoulder symptoms. Avoid lifting heavy objects until you have fully recovered.
4. Don’t neglect other health issues: Frozen shoulder is often associated with underlying health conditions, such as diabetes or thyroid disorders. It’s important to address any underlying health issues to promote healing and recovery.
How Sports Massage and Physiotherapy Can Help
At One Body LDN, we offer a variety of services to help individuals recover from frozen shoulder, including best sports massage in London, physiotherapy and cupping services.
Sports massage is a type of massage therapy that’s designed to help athletes and active individuals improve their performance and prevent injuries. During a sports massage, the therapist will use a variety of techniques to target specific areas of tension or pain in the shoulder muscles. The goal of the treatment is to promote relaxation, reduce pain and stiffness, and improve range of motion and flexibility.
Physiotherapy is a type of physical therapy that’s designed to help individuals recover from injuries and improve their physical function.
During a London physiotherapy session, the therapist will work with you to develop a personalized treatment plan that addresses your specific needs and goals. The treatment may include exercises, stretches, and other techniques to help improve range of motion, reduce pain, and promote healing.
In addition to best sports massage in London and physiotherapy services, we also offer other modalities that can help individuals recover from frozen shoulder, such as acupuncture, dry needling, and cupping therapy. Our team of experienced therapists will work with you to develop a personalised treatment plan that’s tailored to your specific needs and goals.
In conclusion, dealing with frozen shoulder can be frustrating, but knowing the do’s and don’ts can help you promote healing and recovery. Remember to keep moving, apply heat, seek professional help, practice good posture, and take over-the-counter pain medication as needed. Avoid pushing through pain, overdoing it, lifting heavy objects, and neglecting other health issues. With the help of London physio hub One Body LDN, you can recover from frozen shoulder and get back to your daily activities with ease.
Contact us today to schedule a consultation and learn more about our services.
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