SHOULDER INSTABILITY Treatment: Optimal Care in London

Rehab your shoulder instability. Accelerate your recovery. Elevate your performance.

 Trusted by 1000’s of happy clients – fix your shoulder instability and take your body and health to the next level.

Contact us now to arrange an appointment with one of our London physiotherapy experts.


Physiotherapy, Sports Massage, Physiotherapist in London



When you book at One Body, you help support the amazing dog rescue Saving Harbin Dogs.

The Best SHOULDER INSTABILITY Treatment in London


Physiotherapy, Physiotherapist in London
shoulder instability


Our world-class lead physios have you covered; from injuries such as shoulder instability to muscle tears or back pain. 

Stop just living with the shoulder instability pain. Stop missing your training sessions. And don’t let it become long-term. 

Fix the root cause of your problem today.


No machines, no weak massages, and not just a quick adjustment. 

Our proven therapists are trained in deep tissue to high standards, and you will always get strong hands-on work here. 

We’ll get hands-on to get you pain-free, moving well, and feeling amazing instantly.

shoulder instability
shoulder instability


Your time is precious. The longer you wait, the worse it will get. 

Get correct, bespoke, and efficient exercises here first and accelerate your recovery. 

Our experts at One Body are either former athletes or have experience working with athletes and high performers.


Don’t let your body slow you down. Fix your body and stay healthy and younger for longer. 

Stay a high performer with our hands-on full-body treatments, constant guidance, and tailored strength and conditioning exercises. 

Get robust and aligned, reduce your stiffness, improve your mental state, and get in great shape



From slipped discs to complex shoulder injuries. From pregnancy pains to muscle and tendon strains, we've got you covered.

Sports Massage


Sessions include movement and exercise programming, deep sports massage, joint mobilisations, dry needling and cupping.



No more generic exercises. Regular therapist follow ups or our guided personal training sessions will hold you accountable and guide you back stronger.


Shoulder instability pain is a warning sign – don’t put it off another day. Book your first session online or call now for a same day appointment.



60 min – 85
30 min – 49 

Senior Physiotherapist:

60 min – 105
30 min – 69 

Full Pricing Info HERE

Get us to do the work for you. We can claim your treatment fee’s on your behalf – it’s easy to do. 

We can bill the following insurance companies for your sciatica treatment fees:

Physiotherapy – Axa PPP, Axa International, Bupa, Bupa International, Nuffield Health, Vitality, Aviva, Cigna, Cigna International, WPA, Aetna, Healix, Allianz, Health Shield and Simplyhealth and many more.

If your insurance company is not listed above, don’t worry, this is not an exhaustive list. Don’t hesitate to contact us, and we will confirm with you.

The prices per session from insurance providers can vary from our standard pricing.

Check out our private health insurance page for further guidance.

Rescheduling and Cancellations

If you need to reschedule or cancel your appointment, we require 24 hours advance notice. If you cancel within 24 hours, we will process a cancellation fee equal to the value of your session.

With prepaid or insurance sessions, we will therefore deduct the value of your session from your allowance.

This notice period is an industry-standard for medical practitioners.

Please contact us if you’re unsure about attending your appointment.


To provide the best possible service to all our clients, we ask you to contact us if you are running late. We can attempt to make all necessary arrangements to ensure our specialist sees you. 

As our clinics are very busy, we may ask you to reschedule your appointment or wait for an available slot so that all our patients receive the best possible service.

Suppose you are more than 10 minutes late for your appointment without our prior agreement. In that case, we may consider you to have failed to attend, and we will process a “Did Not Attend” fee equal to the value of your session.

Failure to Attend

If you fail to attend your treatment session or are more than 10 minutes late, we will deem you missed your appointment. We will then process a “Did Not Attend” fee equal to the value of your session.

By accepting these Terms and Conditions, you acknowledge that you understand, have read, and abide by One Body LDN’s Privacy Policy.

Professional Boundaries

We at One Body LDN provide professional, medical treatment services only. At One Body, we are committed to providing a safe, respectful, and comfortable environment for all our patients and staff. To ensure this, we ask all our clients to adhere to the following behavioural guidelines:

  • Respect and Courtesy: Please treat all staff members and fellow patients with respect and courtesy. Any form of disrespectful behaviour, including but not limited to offensive language, discrimination, harassment, or bullying will not be tolerated.
  • Professional Boundaries: Our therapists are here to provide professional physiotherapy services. Please respect their professional boundaries at all times.
  • Privacy: Respect the privacy of others in the clinic. This includes not taking photos or videos without consent, and maintaining a respectful noise level.
  • Safety: For the safety of our clients and staff, any form of violence or threat will result in immediate expulsion from the clinic.
  • Compliance: Please comply with any instructions provided by our staff related to your treatment or clinic policies.

Failure to comply with these guidelines may result in refusal of service. We appreciate your understanding and cooperation.

Based on 282 reviews
Adina Alexandra
Adina Alexandra
I recently started working with Magenta and I couldn't be happier with my progress so far. Magenta is incredibly knowledgeable, patient, and caring. She took the time to thoroughly assess my condition and tailored her treatment plan to my specific needs (lower back pain). Her positive attitude and encouragement made the sessions enjoyable, even when the exercises were challenging. Thanks to Magenta, I have seen a significant improvement in my mobility and overall well-being. I highly recommend Magenta to anyone in need of physiotherapy services.
Wesley Nwoke
Wesley Nwoke
friendly environment
Samantha Humphrys
Samantha Humphrys
I have been very impressed with the therapy I’ve received by Magenta. She has helped with many of my pregnancy issues including lower back, neck and hip pain. She has a wealth of knowledge and is constantly up-skilling herself to ensure she has the most up to date practises. For me, she has used a combination of massage and giving me exercises to do at home. Not only that, but she has a wonderful disposition and is always happy to chat and see how I’m getting on. She has been there throughout my second and third trimester and I couldn’t be more grateful!
Thank god for Kurt and Kanvi. Without them I’d be in big trouble! Huge help with bad hip, back and neck pains. Highly recommended!
Ollie Davies
Ollie Davies
Highly recommend Magenta/Danielle! Incredibly knowledgeable, helpful and all-around lovely people. They gave me very helpful advice/support for strength and flexibility training, including deep tissue massages and acupuncture during the sessions. Without them, I would not have been able to recover from my IT band injury before my ultramarathon this summer.
Mihir Baxi
Mihir Baxi
Great service, impressive facilities, and helpful staff! The sessions I had with Jake helped diagnose my injuries and his suggested treatments have drastically improved the situation. Would recommend!
Rossana Zappellini
Rossana Zappellini
I had a very positive experience working with Magenta on my rehabilitation following a tri-malleolar ankle fracture and surgery. It was a long and tricky recovery journey, but Magenta's professionalism, advice and positive attitude were extremely helpful in dealing with the whole thing. Thank you, Magenta and One Body LDN 🙂
Poornima Srinivasan
Poornima Srinivasan
I was on a week's business trip to London and had severe recurrence of slip disc induced sciatic pain in my left leg. In order to prep for the long return trip back to India the next day, I went for 1 session to One body LDN. Mridul, the physio, did a great job in understanding my problem, the pain areas and providing a deep tissue massage that helped me manage my pain during the return flight. Thanks Mridul and One body LDN!


You may not realise the benefits you can access; however, many others do and are getting their sessions cost-free. 

Don’t miss out; we’ll make it easy. With your health insurance and work benefits – we can claim your treatment fee’s on your behalf and make the process seamless.

Physiotherapist in London



No hard sells or tactics – unlike others, our physiotherapists in London are non-commission- based and only recommend best practices. We will not pressure you into anything.


We hold you accountable to your rehab with complimentary check-ins from your therapists in between your sessions.

Get your form checked, get updates and recover fast.

You are busy and don’t need any unnecessary tasks in your life.

At our hubs – when you make the time for yourself, we maximise that time spent!

You can have physio, deep massage, stretching, strength training and acupuncture all in one session.

Basic copy-and-paste exercises with no or little hands-on treatments; you deserve better.

Our award-winning therapists are either former athletes or have experience working with athletes. Just turn up – and let us lead the way.

Trusted by London’s best orthopaedic consultants, corporate professionals, celebs and athletes, our therapists have undergone extensive university training and are fully registered.

London Physiotherapist




London Massage Therapist


You won’t be ignored or told to just rest.

At One Body LDN, you talk; we listen. Your session starts with a thorough whole-body assessment; you’ll learn your strengths and weaknesses.

We’ll assess your posture, your movement and aim to find the root cause of any issues you may have.


London Massage Therapist


Next you’ll receive a variety of hands-on treatments.

Our treatment approach aims to cover all areas: reduce muscle tightness, increase joint mobility and reduce pain. Allowing you to move more freely.


London Physio


No more painkillers or short-term fixes. But education to take with you.

We’ll discuss your treatment plan going forward, and coach you through your bespoke exercises.

You can implement these at home, or we will personally train you. Giving both short and long-term fixes; whatever your goal.


With many happy and cured clients of shoulder instability – we’ll meet your high expectations. Our 360° recovery approach has been designed for London’s high performers.

Our Specialists

We are trusted by London’s corporate professionals, CEOs, celebs and athletes. With One Body, you’re always in good hands.

Kneecap pain


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thank you saving harbin dogs!

For every session you book at One Body, we will donate a portion of your session fee to this incredible rescue.

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Appendix: key terms and content for shoulder instability

 Shoulder instability is a condition that can result in shoulder dislocation or subluxation. This occurs when there is significant trauma to a previously normal joint, causing the humeral head to be forcefully subluxed or dislocated. Traumatic shoulder instability accounts for approximately 96% of all shoulder dislocations, and if it happens before the age of 30, there is a 70% chance of recurrent instability. A dislocated shoulder happens when the bones in your shoulder joint are pushed or knocked out of their usual places, causing pain and limited mobility.

X-rays are an important diagnostic tool to determine the cause of shoulder instability or to rule out other causes of shoulder pain. A physical exam and imaging tests such as x-rays and magnetic resonance imaging (MRI) may be necessary to confirm the diagnosis and identify any other problems. X-rays help in detecting any injuries to the bones that make up your shoulder joint, while MRI helps diagnose damage inside your body after a dislocation. Treatment for shoulder instability includes both non-operative and surgical options, depending on the severity of the condition.

Swelling: Shoulder instability is a condition where the shoulder joint is prone to dislocation. It can be caused by trauma, repetitive strain, or congenital factors. Swelling is one of the common symptoms of shoulder instability. Other symptoms include decreased range of motion in the shoulder, weakness, and pain. Ice therapy can be useful in reducing pain and swelling. Treatment for shoulder instability may include physical therapy, medication, or surgery depending on the severity of the condition.

Rotator cuff: Shoulder instability is a common problem that can be caused by a variety of factors including rotator cuff tears. The rotator cuff is a group of muscles and tendons that attach to the bones of the shoulder joint, providing stability and support. When these muscles or tendons become damaged or torn, it can lead to weakness and instability in the shoulder joint. Treatment for shoulder instability may include physical therapy, rest, and in some cases, surgery to repair the rotator cuff. It is important to seek medical attention if you are experiencing any symptoms of shoulder instability, such as pain or weakness in the shoulder joint.

Upper arm bone: The shoulder joint is made up of the upper arm bone (humerus) and the shallow cavity (glenoid) of the shoulder blade. In shoulder instability, the head of the humerus is forced out of its socket, which can happen due to sudden injury or trauma. Once a dislocation occurs, there is a high risk of future episodes. It’s essential to seek medical attention right away if you suspect a dislocated shoulder. The treatment includes immobilizing and resting the arm to allow the ligaments and muscles to heal properly.

The shoulder capsule is a strong connective tissue that covers the shoulder joint and attaches the upper end of the arm bone to the shoulder blade. Shoulder instability occurs when this capsule becomes weak or stretched, causing the humeral head to come out of its socket. Strengthening exercises and stretches are essential for rehabilitating shoulder instability after the ligaments have healed. In addition, collagen remodeling in the joint capsules of unstable shoulders provides strength to the shoulder capsule, which helps reduce instability.

Shoulder instability can occur due to several reasons, including trauma or dislocation. Treating this condition requires shoulder stability exercises that help in improving the coordination and control of shoulder movement. These exercises are usually recommended by healthcare professionals, and their effectiveness varies depending on the cause of the problem and whether it’s the first dislocation. Exercises such as passive or active assistive range of motion exercise of the upper limb, scapular stabilization exercise, and strengthening of shoulder girdle muscles can significantly improve dynamic shoulder stability.

Scapula: Shoulder instability refers to a condition in which the shoulder joint is prone to dislocation or subluxation. The scapula, or shoulder blade, plays a crucial role in maintaining the stability and function of the shoulder joint. It is one of three bones that make up the shoulder joint, along with the humerus and clavicle. In cases of chronic shoulder instability, where the shoulder frequently dislocates, it is important to seek medical attention to prevent further damage and improve overall shoulder function. Understanding the anatomy of the shoulder can help in diagnosing and treating this condition effectively.

Laxity Shoulder instability is a condition where the shoulder joint becomes loose or unstable due to laxity in the joint and surrounding tissues. This can be caused by an injury or by naturally having greater looseness in the joint. Symptoms may include pain, loss of range of motion, and a palpable gap between the acromion and humeral head. Diagnosis may involve specific tests during examination and x-rays to rule out other causes of shoulder pain. Treatment may include physical therapy, strengthening exercises, or surgery depending on the severity of the instability.

Shoulder instability is a common condition that can occur due to repeated trauma or injury, especially in individuals involved in contact sports. Athletes who play sports like football, rugby, and basketball are at a higher risk of developing shoulder instability. To prevent further damage, it is recommended to avoid such sports for the first three months after experiencing dislocation. Your physiotherapist can guide you with an exercise program to help regain shoulder function and reduce the risk of future injuries.

Shoulder instability is a common condition that can result from a variety of causes, including shoulder dislocation, trauma, and repetitive motion. One of the primary factors contributing to shoulder instability is loose or spacious shoulder ligaments, which can cause the shoulder joint to become unstable. This can occur in people who are born with this condition or as a result of injury. To treat shoulder instability caused by ligament damage, stretches and exercises are often recommended to loosen and strengthen the muscles surrounding the shoulder joint. In some cases, repetitive overhead motion from sports or work may also play a role in causing shoulder ligaments to stretch out and contribute to instability.

Shoulder instability can be treated with nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. These drugs can help reduce pain and swelling in the shoulder. Cold packs or ice bags applied before and after exercise can also be used to alleviate pain and swelling. Making lifestyle changes and avoiding activities that aggravate symptoms is also important.including exercises to strengthen the shoulder muscles and improve control, can increase stability and

Shoulder instability can occur due to various factors such as trauma, repetitive strain, or congenital conditions. Multidirectional instability is a condition where the shoulder feels loose and may dislocate in multiple directions. This condition is often found in patients who have naturally loose ligaments throughout their body and may be double-jointed. Treatment options for multidirectional instability include physical therapy to strengthen the rotator cuff muscles and surgery in severe cases. It is important to seek medical attention if you experience any symptoms of shoulder instability to prevent further damage and complications. reduce the risk of future instability episodes.

Subluxation of the shoulder, also known as shoulder instability, is a condition characterized by partial or temporary dislocation of the shoulder joint. This occurs when the head of the humerus bone partially slips out of its socket in the glenoid cavity. Shoulder subluxation can result from trauma, repetitive strain, or structural abnormalities in the joint. Symptoms may include pain, weakness, and a sensation of instability in the shoulder. Treatment options range from conservative measures such as rest, physical therapy, and bracing to surgical intervention for more severe cases. A thorough evaluation by a healthcare professional is important to determine the appropriate course of treatment for individuals experiencing shoulder subluxation.

Shoulder instability can be caused by a variety of factors, including trauma or injury to the shoulder joint, repetitive overhead movements, loose ligaments, or genetic predisposition. It can also occur as a result of certain sports activities or accidents that put excessive stress on the shoulder.

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