The best clinic for Treating Shin Stress Fractures
Recover from a shin stress fracture. Accelerate your healing. Return to your peak performance.
Trusted by 1000’s of satisfied clients – fix your shin stress fracture and take your body and health to the next level.
Contact us now to arrange an appointment with one of our London physiotherapy experts.
AWARD-WINNING SHIN STRESS FRACTURE TREATMENT IN LONDON
TRUSTED BY ALL MAJOR PRIVATE HEALTH INSURANCE COMPANIES FOR SHIN STRESS FRACTURE IN LIONDON
FEEL GREAT - HELP DOGS
When you book at One Body, you help support the amazing dog rescue Saving Harbin Dogs.
THE BEST SHIN STRESS FRACTURE TREATMENT IN LONDON
TRUSTED BY THE SPORTING ELITE, YOU'LL RECEIVE EXPERT CARE FOR SHIN STRESS FRACTURE
- At One Body LDN, we use physiotherapy alongside various deep tissue, strength and conditioning, and acupuncture techniques to offer unique treatment plans that put you front and centre.
- Stop accepting shin stress fracture pain, aches, and sub-par treatments - become the best, youngest, and healthiest version of yourself.
- You only have one body. With thousands of happy clients, our non-commissioned, collaborative experts provide supervision that forces you to get better and stops your pain from returning.
ELIMINATE SHIN STRESS FRACTURE PAIN
Our world-class lead physios have you covered, from acute shin stress fractures to shin splint pain.
Stop just living with the shin stress fracture pain. Stop missing your training sessions. And don’t let it become long-term.
Fix the root cause of your problem today.
STRONG HANDS-ON SHIN STRESS FRACTURE TREATMENTS
No machines, no weak massages, and not just a quick adjustment.
Our proven therapists are trained in deep tissue to high standards, and you will always get strong hands-on work here.
We’ll get hands-on to get you pain-free, moving well, and feeling amazing instantly.
THE EXERCISES YOU NEED FOR SHIN STRESS FRACTURE
Your time is precious. The longer you wait, the worse it will get.
Get correct, bespoke, and efficient exercises here first and accelerate your recovery.
Our experts at One Body are either former athletes or have experience working with athletes and high performers.
BULLET-PROOF YOUR BODY
Don’t let your body slow you down. Fix your body and stay healthy and younger for longer.
Stay a high performer with our hands-on full-body treatments, constant guidance, and tailored strength and conditioning exercises.
Get robust and aligned, reduce your stiffness, improve your mental state, and get in great shape.
GET YOUR
FULL BODY FIX
From slipped discs to complex shoulder injuries. From pregnancy pains to muscle and tendon strains, we've got you covered.
NOT JUST EXERCISES!
Sessions include movement and exercise programming, deep sports massage, joint mobilisations, dry needling and cupping.
WE'LL FORCE YOU TO GET BETTER!
No more generic exercises. Regular therapist follow ups or our guided personal training sessions will hold you accountable and guide you back stronger.
BOOK YOUR SESSION NOW
Shin stress fracture pain is a warning sign – don’t put off another day. Book your first session online or call now for a same-day appointment. If you are experiencing persistent shin stress fracture symptoms, it is important to seek medical advice.
QUICK FAQ'S
Physiotherapist:
60 min – 85
30 min – 49
Senior Physiotherapist:
60 min – 105
30 min – 69
Full Pricing Info HERE
Get us to do the work for you. We can claim your treatment fee’s on your behalf – it’s easy to do.
We can bill the following insurance companies for your sciatica treatment fees:
Physiotherapy – Axa PPP, Axa International, Bupa, Bupa International, Nuffield Health, Vitality, Aviva, Cigna, Cigna International, WPA, Aetna, Healix, Allianz, Health Shield and Simplyhealth and many more.
If your insurance company is not listed above, don’t worry, this is not an exhaustive list. Don’t hesitate to contact us, and we will confirm with you.
The prices per session from insurance providers can vary from our standard pricing.
Check out our private health insurance page for further guidance.
Rescheduling and Cancellations
If you need to reschedule or cancel your appointment, we require 24 hours advance notice. If you cancel within 24 hours, we will process a cancellation fee equal to the value of your session.
With prepaid or insurance sessions, we will therefore deduct the value of your session from your allowance.
This notice period is an industry-standard for medical practitioners.
Please contact us if you’re unsure about attending your appointment.
Lateness
To provide the best possible service to all our clients, we ask you to contact us if you are running late. We can attempt to make all necessary arrangements to ensure our specialist sees you.
As our clinics are very busy, we may ask you to reschedule your appointment or wait for an available slot so that all our patients receive the best possible service.
Suppose you are more than 10 minutes late for your appointment without our prior agreement. In that case, we may consider you to have failed to attend, and we will process a “Did Not Attend” fee equal to the value of your session.
Failure to Attend
If you fail to attend your treatment session or are more than 10 minutes late, we will deem you missed your appointment. We will then process a “Did Not Attend” fee equal to the value of your session.
By accepting these Terms and Conditions, you acknowledge that you understand, have read, and abide by One Body LDN’s Privacy Policy.
Professional Boundaries
We at One Body LDN provide professional, medical treatment services only. At One Body, we are committed to providing a safe, respectful, and comfortable environment for all our patients and staff. To ensure this, we ask all our clients to adhere to the following behavioural guidelines:
- Respect and Courtesy: Please treat all staff members and fellow patients with respect and courtesy. Any form of disrespectful behaviour, including but not limited to offensive language, discrimination, harassment, or bullying will not be tolerated.
- Professional Boundaries: Our therapists are here to provide professional physiotherapy services. Please respect their professional boundaries at all times.
- Privacy: Respect the privacy of others in the clinic. This includes not taking photos or videos without consent, and maintaining a respectful noise level.
- Safety: For the safety of our clients and staff, any form of violence or threat will result in immediate expulsion from the clinic.
- Compliance: Please comply with any instructions provided by our staff related to your treatment or clinic policies.
Failure to comply with these guidelines may result in refusal of service. We appreciate your understanding and cooperation.
USE YOUR PRIVATE HEALTH INSURANCE
You may not realise the benefits you can access; however, many others do and are getting their sessions cost-free.
Don’t miss out; we’ll make it easy. With your health insurance and work benefits – we can claim your treatment fee’s on your behalf and make the process seamless.
CHANGING THE STANDARD OF HEALTHCARE
WATCH BELOW AND CLICK THE +
NO PRESSURE SELLS!!No hard sells or tactics – unlike others, our physiotherapists in London are non-commission- based and only recommend best practices. We will not pressure you into anything.
COMPLIMENTARY FOLLOW-UP SUPPORTWe hold you accountable to your rehab with complimentary check-ins from your therapists in between your sessions.
Get your form checked, get updates and recover fast.
SESSiONS THAT FIT YOUR LIFEYou are busy and don’t need any unnecessary tasks in your life.
At our hubs – when you make the time for yourself, we maximise that time spent!
You can have physio, deep massage, stretching, strength training and acupuncture all in one session.
FIRST-CLASS TREATMENTS YOU CAN BELIEVE INBasic copy-and-paste exercises with no or little hands-on treatments; you deserve better.
Our award-winning therapists are either former athletes or have experience working with athletes. Just turn up – and let us lead the way.
Trusted by London’s best orthopaedic consultants, corporate professionals, celebs and athletes, our therapists have undergone extensive university training and are fully registered.
1000'S OF 5-STAR REVIEWS
Much love to you and Rebecca! See you both soon.
We have been training together for years and I had more confidence in him. I knew he'd understand these types of injuries.
He knew exactly what it was and how to treat it without causing me any discomfort
I walked away with a better understanding of my body, my posture and what I personally need to focus on.
Would highly recommend - thank you!
He immediately treated my stiff upper back and hip issues on the first session - wasting no time at all! Within just a couple of sessions, I felt instant improvements in my weight training and running. I haven't looked back since!
Kurt has a deep understanding of anatomy and was able to quickly locate the source of my problem and explain how the referred pain originated.
His professionalism is second to none. He has a gentle hand and a calming manner - all which are essential when treatment has a tendency to be uncomfortable! His aftercare included advice and exercises to prevent similar pain in future and courtesy follow up message which I really valued.
I can't thank him enough and have referred all my friends!
Being a professional MMA fighter for over 9 years, I've had some serious injuries. Over the last 12 months, I sustained one of my worst. I almost completely ruptured my adductor and the bottom of my abs.
These guys were both crucial to my recovery and within weeks of treatment, I saw massive results. A few months later, and I'm back to complete health and fighting shape!
Champion Professional MMA fighter
She provides a really good blend of massage and acupuncture in the sessions with advice and exercises to take home.
Rebecca also does really helpful video sessions, especially focused on rehab exercises (introducing new ones, checking the form of old ones, etc).
She is also thoroughly lovely as well 🙂
Her examination on my first visit was very thorough. She was very attentive and detailed in collecting my medical history.
Following just a few sessions, I found significant improvements in mobility and alleviation of pain.
I don't think you'd find a better physio anywhere and highly recommend Rebecca.
Kurt is the best sports therapist I have come across in London - someone who truly loves their job and can actually make you injury-free.
Don't wait until you're hurt or have an injury. You could avoid it with One Body LDN!
Physio isn't just about recovering from pain, but about improving overall physical health and strength, and this is a must for anyone that takes part in any kind of physical activity. I have been coming here for almost a year now, and whilst I have had sessions to recover from injuries, you can also benefit from so much more.
They will be able to provide physio, osteopathy, a general body MOT, PT services, acupuncture, health and exercise advice and knowledge... it's fairly limitless.
In my time with these guys I haven't just repaired from injury, I've learned beyond expectations about better form, techniques, nutrition, improved lifting... It's just a shame I had to get an injury to find them!
Don't delay. Book a session. Go in for a diagnosis. They will know more than you about what's going on with your body. See what they say and advise. You'll be amazed what you learn and how much better off you'll be for it.
HOW WE WORK
1
YOU'RE THE FOCUS
You won’t be ignored or told to just rest.
At One Body LDN, you talk; we listen. Your session starts with a thorough whole-body assessment; you’ll learn your strengths and weaknesses.
We’ll assess your posture, your movement and aim to find the root cause of any issues you may have.
2
MANUAL THERAPY
Next you’ll receive a variety of hands-on treatments.
Our treatment approach aims to cover all areas: reduce muscle tightness, increase joint mobility and reduce pain. Allowing you to move more freely.
3
FIX YOUR PAIN FOR GOOD
No more painkillers or short-term fixes. But education to take with you.
We’ll discuss your treatment plan going forward, and coach you through your bespoke exercises.
You can implement these at home, or we will personally train you. Giving both short and long-term fixes; whatever your goal.
Ready To BOOK YOUR SHIN STRESS FRACTURE TREATMENT NOW?
With many cured and happy clients of shin stress fracture – we’ll meet your high expectations. Our 360° recovery approach has been designed for London’s high performers.
Our Specialists
We are trusted by London’s corporate professionals, CEOs, celebs and athletes. With One Body, you’re always in good hands.
FIX YOUR PAINS FOR FREE
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proud partnerS
thank you saving harbin dogs!
For every session you book at One Body, we will donate a portion of your session fee to this incredible rescue.
They are volunteer-run and dedicated to saving dogs from a horrific fate due to the dog meat trade. Learn More
Appendix: Key Terms and Concepts for Shin stress fracture
Lower leg: A shin stress fracture is a common injury that occurs in the lower leg. It usually happens due to repeated activity and can cause pain along the inner edge of the shin bone. The tibia, which is the larger and major weight-bearing bone of the two lower leg bones, is most commonly affected by this type of fracture. If you suspect you have a shin stress fracture, it’s important to seek medical attention as soon as possible to prevent further damage and promote proper healing.
Splints: Shin stress fracture can be a common injury among athletes and runners. One of the ways to prevent it is by using splints to support the shin bone during physical activities. It’s important to differentiate between shin splints and stress fractures as they require different treatments. Shin splints can be treated with rest, ice, compression, and elevation while stress fractures may require immobilization with a cast or boot. Proper diagnosis and treatment are crucial for a full recovery from shin stress fracture.
Overuse: A shin stress fracture is a common injury that occurs due to overuse and minor injuries. It is a small crack in the shin bone that can result from continued pressure on the bone, leading to a stress reaction or deep bone bruise. Physical activities that put too much pressure on the bone without enough time for recovery can cause this injury. Prevention is key, and it’s important to ease off your exercise routine if you start to experience shin pain. Proper footwear, running on softer surfaces, and maintaining flexibility and muscle balance are all important factors in preventing shin stress fractures caused by overuse.
Inflammation: Shin stress fracture is a common injury that can be caused by repetitive motions or overuse of the shin bone. Inflammation is a key factor in the development of this condition, as it can cause micro-tears and deep bone bruises. The pain associated with shin splints can be sharp and tenderness may occur over a larger portion of the shin bone. It is important to address this condition quickly to prevent further damage and allow for proper healing. Proper footwear, running on softer surfaces, and maintaining flexibility and muscle balance can help prevent shin stress fractures from occurring.
A stress fracture of the tibia, also known as a hairline fracture, is a small crack in the bone that does not go all the way through. It frequently occurs in the tibia, which is the larger of the two bones that make up your shin. Resting and avoiding high-impact activities can help prevent further damage and promote healing. If you suspect a stress fracture of the tibia, it is recommended to rest for at least 4 weeks before taking a second x-ray to confirm the diagnosis. Treatment may include rest, immobilization, and physical therapy to strengthen the surrounding muscles and improve flexibility.
Cycling is a low-impact activity that can help maintain strength and conditioning while minimizing stress on the shins. If you develop a shin stress fracture, it’s important to avoid activities that cause pain or discomfort but not stop all physical activity. Instead, switch to low-impact exercises such as swimming or cycling until you heal. Running in water with a buoyancy aid or belt is also an excellent substitute for running on the road. It’s crucial to give your injury time to heal, so taking a break from high-impact activities like running can be beneficial in the long run.
Weight-bearing exercise: Shin stress fractures are caused by overtraining or sudden increases in weight-bearing exercises, especially among runners and dancers. It can be difficult to distinguish between shin splints and stress fractures at first. It is important to allow enough recovery time and not to add other weight-bearing activities such as plyometrics when progressing with running. After a period of rest, it is vital to stretch and strengthen the muscles at the back of the lower leg before returning to weight-bearing exercise.
Sports medicine: Shin stress fractures can be a common injury for athletes, particularly runners. It is important to take it slow during the recovery process and gradually increase activity with the help of a sports medicine specialist or qualified trainer. To diagnose a shin stress fracture, a complete history of the athlete’s running routine including mileage, intensity, pace, terrain and footwear is taken into account. Recovery time for shin stress fractures can range from 4 to 12 weeks or longer. In case of any doubt between shin splints or a stress fracture, it is always better to consult with a sports medicine professional.
New bone: A shin stress fracture is a common injury in athletes, especially runners. This injury occurs when repetitive stress on the shinbone causes tiny cracks to form in the bone. As the body tries to repair the damage, new bone is laid down along the fracture line.
Medial tibial stress syndrome: Shin stress fractures, also known as medial tibial stress syndrome or shin splints, are a common injury among runners. It is caused by overuse or repetitive stress on the lower leg and can result in pain on the inside of the shin, especially during running or after long distances. Symptoms of tibial stress fractures are very similar to those of shin splints. This condition is often seen in new runners, those returning after a break, or those who have rapidly increased their mileage or training intensity. Early diagnosis and treatment can help prevent more serious injuries such as stress fractures of the tibia, metatarsals, and fibula.
Activity level: Shin stress fractures are often caused by an increase in activity level, such as suddenly ramping up workouts or training. It is important to use proper technique with training and activity, gradually increasing the amount and intensity of the activity while ensuring proper rest. Additionally, wearing proper footwear and addressing any underlying hormonal, metabolic, or nutritional disorders can help prevent shin stress fractures. If you suspect that you may have a shin splint or stress fracture, it is important to see a doctor for a diagnosis and appropriate treatment.
Small area: A shin stress fracture refers to a crack in the shin bone that causes pain, which may be localized to a small area and worsen when weight is put on the legs. Unlike shin splints, where the bone remains unbroken, stress fractures require rest and recovery time before resuming physical activity. Treatment for runners with a stress fracture involves complete cessation of running until the injury heals. It’s important to recognize the difference between shin splints and a stress fracture, as treatment plans vary significantly depending on the diagnosis.
