Rehab your quadriceps tendonitis. Accelerate your recovery.

Elevate your performance. Trusted by 1000’s of happy clients – fix your quadriceps tendonitis and take your body and health to the next level.

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Physiotherapy, Sports Massage, Physiotherapist in London



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The Best Quadricep Tendonitis Treatment in London


Physiotherapy, Physiotherapist in London
Quadricep tendonitis


Our world-class lead physios have you covered; from acute injuries or traumas such as quadriceps tendonitis to muscle tears or back pain. 

Stop just living with the quadricep tendonitis pain. Stop missing your training sessions. And don’t let it become long-term. 

Fix the root cause of your problem today.


No machines, no weak massages, and not just a quick adjustment. 

Our proven therapists are trained in deep tissue to high standards, and you will always get strong hands-on work here. 

We’ll get hands-on to get you pain-free, moving well, and feeling amazing instantly.

Quadricep tendonitis
Quadricep tendonitis


Your time is precious. The longer you wait, the worse it will get. 

Get correct, bespoke, and efficient exercises here first and accelerate your recovery. 

Our experts at One Body are either former athletes or have experience working with athletes and high performers.


Don’t let your body slow you down. Fix your body and stay healthy and younger for longer. 

Stay a high performer with our hands-on full-body treatments, constant guidance, and tailored strength and conditioning exercises. 

Get robust and aligned, reduce your stiffness, improve your mental state, and get in great shape

Achilles tendonosis treatment


From slipped discs to complex shoulder injuries. From pregnancy pains to muscle and tendon strains, we've got you covered.

Sports Massage


Sessions include movement and exercise programming, deep sports massage, joint mobilisations, dry needling and cupping.



No more generic exercises. Regular therapist follow ups or our guided personal training sessions will hold you accountable and guide you back stronger.


Quadricep tendonitis pain is a warning sign – don’t put it off another day. Book your first session online or call now for a same day appointment.



60 min – 85
30 min – 49 

Senior Physiotherapist:

60 min – 105
30 min – 69 

Full Pricing Info HERE

Get us to do the work for you. We can claim your treatment fee’s on your behalf – it’s easy to do. 

We can bill the following insurance companies for your sciatica treatment fees:

Physiotherapy – Axa PPP, Axa International, Bupa, Bupa International, Nuffield Health, Vitality, Aviva, Cigna, Cigna International, WPA, Aetna, Healix, Allianz, Health Shield and Simplyhealth and many more.

If your insurance company is not listed above, don’t worry, this is not an exhaustive list. Don’t hesitate to contact us, and we will confirm with you.

The prices per session from insurance providers can vary from our standard pricing.

Check out our private health insurance page for further guidance.

Rescheduling and Cancellations

If you need to reschedule or cancel your appointment, we require 24 hours advance notice. If you cancel within 24 hours, we will process a cancellation fee equal to the value of your session.

With prepaid or insurance sessions, we will therefore deduct the value of your session from your allowance.

This notice period is an industry-standard for medical practitioners.

Please contact us if you’re unsure about attending your appointment.


To provide the best possible service to all our clients, we ask you to contact us if you are running late. We can attempt to make all necessary arrangements to ensure our specialist sees you. 

As our clinics are very busy, we may ask you to reschedule your appointment or wait for an available slot so that all our patients receive the best possible service.

Suppose you are more than 10 minutes late for your appointment without our prior agreement. In that case, we may consider you to have failed to attend, and we will process a “Did Not Attend” fee equal to the value of your session.

Failure to Attend

If you fail to attend your treatment session or are more than 10 minutes late, we will deem you missed your appointment. We will then process a “Did Not Attend” fee equal to the value of your session.

By accepting these Terms and Conditions, you acknowledge that you understand, have read, and abide by One Body LDN’s Privacy Policy.

Professional Boundaries

We at One Body LDN provide professional, medical treatment services only. At One Body, we are committed to providing a safe, respectful, and comfortable environment for all our patients and staff. To ensure this, we ask all our clients to adhere to the following behavioural guidelines:

  • Respect and Courtesy: Please treat all staff members and fellow patients with respect and courtesy. Any form of disrespectful behaviour, including but not limited to offensive language, discrimination, harassment, or bullying will not be tolerated.
  • Professional Boundaries: Our therapists are here to provide professional physiotherapy services. Please respect their professional boundaries at all times.
  • Privacy: Respect the privacy of others in the clinic. This includes not taking photos or videos without consent, and maintaining a respectful noise level.
  • Safety: For the safety of our clients and staff, any form of violence or threat will result in immediate expulsion from the clinic.
  • Compliance: Please comply with any instructions provided by our staff related to your treatment or clinic policies.

Failure to comply with these guidelines may result in refusal of service. We appreciate your understanding and cooperation.

Based on 282 reviews
Adina Alexandra
Adina Alexandra
I recently started working with Magenta and I couldn't be happier with my progress so far. Magenta is incredibly knowledgeable, patient, and caring. She took the time to thoroughly assess my condition and tailored her treatment plan to my specific needs (lower back pain). Her positive attitude and encouragement made the sessions enjoyable, even when the exercises were challenging. Thanks to Magenta, I have seen a significant improvement in my mobility and overall well-being. I highly recommend Magenta to anyone in need of physiotherapy services.
Wesley Nwoke
Wesley Nwoke
friendly environment
Samantha Humphrys
Samantha Humphrys
I have been very impressed with the therapy I’ve received by Magenta. She has helped with many of my pregnancy issues including lower back, neck and hip pain. She has a wealth of knowledge and is constantly up-skilling herself to ensure she has the most up to date practises. For me, she has used a combination of massage and giving me exercises to do at home. Not only that, but she has a wonderful disposition and is always happy to chat and see how I’m getting on. She has been there throughout my second and third trimester and I couldn’t be more grateful!
Thank god for Kurt and Kanvi. Without them I’d be in big trouble! Huge help with bad hip, back and neck pains. Highly recommended!
Ollie Davies
Ollie Davies
Highly recommend Magenta/Danielle! Incredibly knowledgeable, helpful and all-around lovely people. They gave me very helpful advice/support for strength and flexibility training, including deep tissue massages and acupuncture during the sessions. Without them, I would not have been able to recover from my IT band injury before my ultramarathon this summer.
Mihir Baxi
Mihir Baxi
Great service, impressive facilities, and helpful staff! The sessions I had with Jake helped diagnose my injuries and his suggested treatments have drastically improved the situation. Would recommend!
Rossana Zappellini
Rossana Zappellini
I had a very positive experience working with Magenta on my rehabilitation following a tri-malleolar ankle fracture and surgery. It was a long and tricky recovery journey, but Magenta's professionalism, advice and positive attitude were extremely helpful in dealing with the whole thing. Thank you, Magenta and One Body LDN 🙂
Poornima Srinivasan
Poornima Srinivasan
I was on a week's business trip to London and had severe recurrence of slip disc induced sciatic pain in my left leg. In order to prep for the long return trip back to India the next day, I went for 1 session to One body LDN. Mridul, the physio, did a great job in understanding my problem, the pain areas and providing a deep tissue massage that helped me manage my pain during the return flight. Thanks Mridul and One body LDN!


You may not realise the benefits you can access; however, many others do and are getting their sessions cost-free. 

Don’t miss out; we’ll make it easy. With your health insurance and work benefits – we can claim your treatment fee’s on your behalf and make the process seamless.

Physiotherapist in London



No hard sells or tactics – unlike others, our physiotherapists in London are non-commission- based and only recommend best practices. We will not pressure you into anything.


We hold you accountable to your rehab with complimentary check-ins from your therapists in between your sessions.

Get your form checked, get updates and recover fast.

You are busy and don’t need any unnecessary tasks in your life.

At our hubs – when you make the time for yourself, we maximise that time spent!

You can have physio, deep massage, stretching, strength training and acupuncture all in one session.

Basic copy-and-paste exercises with no or little hands-on treatments; you deserve better.

Our award-winning therapists are either former athletes or have experience working with athletes. Just turn up – and let us lead the way.

Trusted by London’s best orthopaedic consultants, corporate professionals, celebs and athletes, our therapists have undergone extensive university training and are fully registered.

London Physiotherapist




London Massage Therapist


You won’t be ignored or told to just rest.

At One Body LDN, you talk; we listen. Your session starts with a thorough whole-body assessment; you’ll learn your strengths and weaknesses.

We’ll assess your posture, your movement and aim to find the root cause of any issues you may have.


London Massage Therapist


Next you’ll receive a variety of hands-on treatments.

Our treatment approach aims to cover all areas: reduce muscle tightness, increase joint mobility and reduce pain. Allowing you to move more freely.


London Physio


No more painkillers or short-term fixes. But education to take with you.

We’ll discuss your treatment plan going forward, and coach you through your bespoke exercises.

You can implement these at home, or we will personally train you. Giving both short and long-term fixes; whatever your goal.


With thousands of happy clients of quadricep tendonitis– we’ll meet your high expectations. Our 360° recovery approach has been designed for London’s high-performers.

Our Specialists

We are trusted by London’s corporate professionals, CEOs, celebs and athletes. With One Body, you’re always in good hands.

Kneecap pain


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For every session you book at One Body, we will donate a portion of your session fee to this incredible rescue.

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Appendix: Key Terms and Concepts for Quadricep tendonitis

Tendinopathy: Quadricep tendonitis, also known as quadricep tendinopathy, is a condition characterized by inflammation and pain in the quadriceps tendinitis. It is often caused by repetitive movements such as jumping or kneeling, as well as training errors and muscle imbalances.

kneecap: It is an inflammation of the quadriceps tendon, which connects the quadriceps muscles to the kneecap (patella). This condition can cause pain at the bottom of the thigh, just above the kneecap.

Tibia: It is an injury that occurs in the area where the quadriceps muscle inserts into the tibial tubercle, a bony bump at the top of the tibia. This can result in pain and discomfort around the knee, particularly when engaging in activities that put stress on the quadriceps tendon. It is important to properly diagnose and treat quadricep tendonitis to prevent further damage and promote healing.

Anti-inflammatory medication is often prescribed as part of the treatment for quadricep tendonitis. This medication helps to reduce pain and inflammation in the affected area. In more severe cases, corticosteroid or plasma-rich protein injections may be recommended. If conservative treatments do not improve symptoms or if the tendon has ruptured, surgical treatment may be necessary.

Nonsurgical treatment is the preferred approach for quadricep tendonitis. Physiotherapy plays a crucial role in reducing pain and inflammation. Techniques such as massage, ultrasound, and electrical stimulation are used to accelerate healing and prevent further damage. Conservative methods like rest, ice, compression, and elevation (RICE) are commonly employed. In rare cases where nonsurgical treatment fails, surgery may be considered to stimulate healing by restoring blood supply to the affected area.

Patellar tendinitis: Quadricep tendonitis, also known as patellar tendinitis, is a condition that involves inflammation of the quadriceps tendon or the patellar tendon. It typically occurs just above or below the kneecap and can cause pain, swelling, and difficulty in movement. To prevent and treat this condition, it is important to strengthen the thigh muscles and improve technique when engaging in physical activities. Seeking professional guidance and taking proper care of the affected area can aid in managing patellar tendinitis effectively.

MRI: If you suspect quadriceps tendonitis, your doctor may order an MRI to get a detailed image of your knee tendons. An MRI can help determine the severity of tears or fractures that may be causing the pain. X-rays are not effective in detecting soft tissue injuries like quadriceps tendon tears, so an MRI is often necessary for an accurate diagnosis. Treatment for quadriceps tendonitis typically involves rest and anti-inflammatory medication. It’s important to consult with a healthcare professional for proper evaluation and treatment.

Common overuse injury: Quadricep tendonitis is a common overuse injury that occurs due to repeated stress on the quadriceps tendon. This can be caused by factors such as increased activity, wearing improper footwear, and muscle imbalances, such as tight hamstrings or quads. The repetitive stress leads to tiny tears in the tendon, resulting in pain and inflammation. It is important to address these issues and seek proper treatment to prevent further damage and promote healing.

Magnetic resonance imaging: If a quadriceps tendon tear or rupture is suspected, other tests, such as ultrasonography or magnetic resonance imaging (MRI), may be required. MRI uses magnetic fields and radio waves to create detailed images of the body’s soft tissues. This imaging technique can provide a clear view of the quadriceps tendon and help confirm the diagnosis. X-rays, on the other hand, are not effective in showing soft tissue injuries but can be used to detect fractures or calcium deposits in the quadriceps muscle.

Large muscles: It is a condition characterized by inflammation of the tendon that connects the large muscles on the front of the thigh, known as the quadriceps muscles, to the lower leg bone. The quadriceps muscle group consists of four large muscles: the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. These muscles are responsible for flexing and bending the knee. When affected by tendonitis, this can cause pain and discomfort in the front of the knee.

Partial tears: It can lead to partial tears in the tendon. Overuse and repeated microtrauma can cause the tendon to breakdown, triggering inflammation and resulting in tendonitis. In some cases, the tendon may not be completely disrupted, similar to a frayed rope but still in one piece. This condition, known as partial tears, can cause pain and discomfort, requiring proper treatment and management.

Degeneration: It is a condition characterized by inflammation or degeneration of the quadriceps tendon. If left untreated, the inflammation can progress to degeneration, which may take up to 6 months to fully recover. Unlike tendonitis, where inflammation is present, tendonosis is marked by degeneration and scarring of the tendon due to long-term wear and tear. This condition is more common in older athletes. Early treatment is crucial in managing and preventing further degeneration.

Tenosynovitis: Quadricep tendonitis, also known as quadriceps tendinopathy, is a condition characterized by inflammation and degeneration of the quadriceps tendon. It can be caused by acute inflammation or overuse and wear and tear on the tendon. Tenosynovitis, which is the inflammation of the sheath surrounding the tendon, is another common issue associated with quadricep tendonitis. Treatment for this condition may involve rest, physical therapy, pain management, and in severe cases, surgery to repair the damaged tendon.

Treatment options: There are several treatment options available for quadricep tendonitis. Resting and elevating the leg, applying heat or ice, and performing light stretches and exercises can help improve mobility and strength while reducing pain and inflammation. In more severe cases, splints or braces may be recommended for temporary support. Non-surgical treatment is typically the first line of defense, with surgery being reserved for more severe cases. Resting and avoiding activities that aggravate the knee pain is an important aspect of treatment.

Tendonitis of the quadriceps is a condition characterized by inflammation and irritation of the tendons that connect the quadriceps muscles to the knee. It is typically caused by overuse or repetitive stress on the tendons, such as from running, jumping, or excessive squatting. Common symptoms of quadriceps tendonitis include pain, swelling, and tenderness in the front of the knee, as well as difficulty with activities that require bending or straightening the knee. 

The best way to treat quadricep tendonitis is through a combination of rest, ice, compression, and elevation (RICE). Additionally, physiotherapy exercises can help strengthen the muscles around the knee and improve flexibility. In severe cases, a doctor may recommend corticosteroid injections or surgery.

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