PREVENTATIVE AND MAINTENANCE SESSIONS
Prevent injuries, maintain your quality of life and optimise your health and performance with London’s trusted osteopathy and physiotherapy specialists.
Book your first session with our experts today.
TRUSTED BY ALL MAJOR PRIVATE HEALTH INSURANCE COMPANIES
TRUSTED BY ALL MAJOR PRIVATE HEALTH INSURANCE COMPANIES
feel great - help dogs
When you book a session at One Body, you help support the amazing dog rescue Saving Harbin Dogs
feel great - help dogs
When you book at One Body, you help support the amazing dog rescue Saving Harbin Dogs
PREVENT PAIN AND INJURY - MAINTAIN AND OPTIMISE HEALTH
We often think of treatment sessions as something we must endure after sustaining an injury or surgery. This is not the case.
Preventative maintenance treatments have been shown to decrease your chance of injuries, boost your performance, keep you strong and mobile, and have you feeling fantastic all year round.
With research supporting maintenance and preventative physiotherapy as an accepted treatment form – we can utilise these science-backed treatments to optimise your lifestyle, training and more.
At One Body LDN, we serve both the office-based and athletic populations in rehabilitative AND preventative roles.
We are here to change the game in healthcare.
We want people to be proactive with their health – enjoying optimal health and getting the most out of their body long-term. Not reactive to pain, injuries and aches.
BENEFITS OF PREVENTATIVE PHYSIOTHERAPY
- Decreased Muscle and Joint Aches and Pains
- Feel Fantastic Regularly - Avoid Tightness and Aches
- Maximum Injury Prevention
- Decrease Fatigue and Overtraining
- Long-term Health and Postural Optimisation
- Effectively Prevent and Manage Chronic Conditions
DECREASE YOUR RISK OF INJURYS
Our therapists can identify your risk factors for injury and give you a bespoke education and exercise-based program to address them.
This, combined with regular deep tissue treatments, can decrease your risk for injury and elevate your performance.
BUSY PROFESSIONAL? ATHLETE? ELDERLY? RECOVER FASTER
Working long hours in the office can really take its toll on the body. Or maybe you have a rigorous workout routine?
Maintenance soft tissue massages and bespoke exercises that focus on strength, mobility, and alignment can help the body maintain optimal posture, resist injury and recover faster.
PREVENT POTENTIAL PROBLEMS
Our dedicated team will recommend bespoke exercises to rebuild your strength. Realign your body and improve spinal health for the long term.
NO TIME FOR SELF CARE? NO PROBLEM
At One Body – we encourage self-care, education and homework exercises.
However – many don’t have the time nor the want for stretching, mobility or other types of exercise. This is where we come in; we’ll do the work for you. Your therapist in your maintenance treatments will keep you loose, stretched out and ache free.
Ready to live an optimised, healthy life? Expert help is just a few clicks away – schedule your first session today
HUNDREDS OF 5-STAR REVIEWS
We have been training together for years and I had more confidence in him. I knew he'd understand these types of injuries.
He knew exactly what it was and how to treat it without causing me any discomfort
I walked away with a better understanding of my body, my posture and what I personally need to focus on.
Would highly recommend - thank you!
He immediately treated my stiff upper back and hip issues on the first session - wasting no time at all! Within just a couple of sessions, I felt instant improvements in my weight training and running. I haven't looked back since!
Kurt has a deep understanding of anatomy and was able to quickly locate the source of my problem and explain how the referred pain originated.
His professionalism is second to none. He has a gentle hand and a calming manner - all which are essential when treatment has a tendency to be uncomfortable! His aftercare included advice and exercises to prevent similar pain in future and courtesy follow up message which I really valued.
I can't thank him enough and have referred all my friends!
Being a professional MMA fighter for over 9 years, I've had some serious injuries. Over the last 12 months, I sustained one of my worst. I almost completely ruptured my adductor and the bottom of my abs.
These guys were both crucial to my recovery and within weeks of treatment, I saw massive results. A few months later, and I'm back to complete health and fighting shape!
Champion Professional MMA fighter
She provides a really good blend of massage and acupuncture in the sessions with advice and exercises to take home.
Rebecca also does really helpful video sessions, especially focused on rehab exercises (introducing new ones, checking the form of old ones, etc).
She is also thoroughly lovely as well 🙂
Her examination on my first visit was very thorough. She was very attentive and detailed in collecting my medical history.
Following just a few sessions, I found significant improvements in mobility and alleviation of pain.
I don't think you'd find a better physio anywhere and highly recommend Rebecca.
Kurt is the best sports therapist I have come across in London - someone who truly loves their job and can actually make you injury-free.
Much love to you and Rebecca! See you both soon.
Don't wait until you're hurt or have an injury. You could avoid it with One Body LDN!
Physio isn't just about recovering from pain, but about improving overall physical health and strength, and this is a must for anyone that takes part in any kind of physical activity. I have been coming here for almost a year now, and whilst I have had sessions to recover from injuries, you can also benefit from so much more.
They will be able to provide physio, osteopathy, a general body MOT, PT services, acupuncture, health and exercise advice and knowledge... it's fairly limitless.
In my time with these guys I haven't just repaired from injury, I've learned beyond expectations about better form, techniques, nutrition, improved lifting... It's just a shame I had to get an injury to find them!
Don't delay. Book a session. Go in for a diagnosis. They will know more than you about what's going on with your body. See what they say and advise. You'll be amazed what you learn and how much better off you'll be for it.
HUNDREDS OF 5-STAR REVIEWS
We have been training together for years and I had more confidence in him. I knew he'd understand these types of injuries.
He knew exactly what it was and how to treat it without causing me any discomfort
I walked away with a better understanding of my body, my posture and what I personally need to focus on.
Would highly recommend - thank you!
He immediately treated my stiff upper back and hip issues on the first session - wasting no time at all! Within just a couple of sessions, I felt instant improvements in my weight training and running. I haven't looked back since!
Kurt has a deep understanding of anatomy and was able to quickly locate the source of my problem and explain how the referred pain originated.
His professionalism is second to none. He has a gentle hand and a calming manner - all which are essential when treatment has a tendency to be uncomfortable! His aftercare included advice and exercises to prevent similar pain in future and courtesy follow up message which I really valued.
I can't thank him enough and have referred all my friends!
Being a professional MMA fighter for over 9 years, I've had some serious injuries. Over the last 12 months, I sustained one of my worst. I almost completely ruptured my adductor and the bottom of my abs.
These guys were both crucial to my recovery and within weeks of treatment, I saw massive results. A few months later, and I'm back to complete health and fighting shape!
Champion Professional MMA fighter
She provides a really good blend of massage and acupuncture in the sessions with advice and exercises to take home.
Rebecca also does really helpful video sessions, especially focused on rehab exercises (introducing new ones, checking the form of old ones, etc).
She is also thoroughly lovely as well 🙂
Her examination on my first visit was very thorough. She was very attentive and detailed in collecting my medical history.
Following just a few sessions, I found significant improvements in mobility and alleviation of pain.
I don't think you'd find a better physio anywhere and highly recommend Rebecca.
Kurt is the best sports therapist I have come across in London - someone who truly loves their job and can actually make you injury-free.
Much love to you and Rebecca! See you both soon.
Don't wait until you're hurt or have an injury. You could avoid it with One Body LDN!
Physio isn't just about recovering from pain, but about improving overall physical health and strength, and this is a must for anyone that takes part in any kind of physical activity. I have been coming here for almost a year now, and whilst I have had sessions to recover from injuries, you can also benefit from so much more.
They will be able to provide physio, osteopathy, a general body MOT, PT services, acupuncture, health and exercise advice and knowledge... it's fairly limitless.
In my time with these guys I haven't just repaired from injury, I've learned beyond expectations about better form, techniques, nutrition, improved lifting... It's just a shame I had to get an injury to find them!
Don't delay. Book a session. Go in for a diagnosis. They will know more than you about what's going on with your body. See what they say and advise. You'll be amazed what you learn and how much better off you'll be for it.
LONDON'S TRUSTED PHYSIOTHERAPY SOLUTION
CLICK THE HEADINGS BELOW
COLLABORATION - NOT PRESSURE SELLS!No hard sells – unlike regular practices, our therapists are non-commission-based. We will not pressure you into anything.
We take a collaborative, advisory and consultative approach, and it is a privilege for us to do so. And you will stay with the same therapist for your treatments.
Being asked to return for sessions too often or equally, not enough is wrong in healthcare.
And you can rest assured that our experts only offer best practices, and our treatment plans will be precisely what you need.
FOLLOW-UP SUPPORT INCLUDEDAt One Body, we do things differently.
Have you ever been given a sheet of exercises with no guidance? Then you were too embarrassed to do your exercises due to poor form, or maybe you tried to do them but made things worse due to the pain?
Or you simply didn’t do them and the pain came back.
When you embark on a rehab plan with us, you get access to complimentary video calls and email check-ins from your therapists in between your sessions.
Get in between session updates and have your exercise form corrected.
We will hold you accountable to your rehab throughout.
And you’ll receive premium guidance so that your exercises lead you to less pain, not more!
Our therapists can even train you! Allow us to incorporate your rehab with a strength + conditioning programme. Get in shape, recover faster and get stronger – all whilst saving time.
EFFICIENT TREATMENTS THAT FIT TO YOUWe know time is precious; you are busy! Between work, family and training commitments – you don’t need any unnecessary extras added.
At our exciting hub – you are not adding “one more thing” to your diary. Depending on your goals, your bespoke sessions could consist of physio, rehab, assisted stretching, deep tissue massage, strength training, acupuncture and more!
Maybe in the past, you have been given 8+ exercises to add to your already hectic routine. This is not our style, and we are a fan of efficient care at One Body. Why give eight exercises when 1-2, done correctly and intently, could have the same or better results?
We are open seven days a week and late on the weekdays.
And at One Body, when you make the time for yourself, we will maximise that time spent!
FIRST-CLASS TREATMENTSNo machines, no seeing multiple different Physiotherapists, no unrealistic or ineffective copy + paste exercises and certainly no weak massages.
Maybe you have tried treatment sessions somewhere else before; maybe you haven’t.
Either way, at One Body LDN, we do not follow the same guidelines – basic exercise prescription with no or little hands-on treatments.
Here you can expect strong and deep hands-on treatment techniques and acupuncture (if required).
And regarding exercise prescription, you deserve to learn the correct way the first time around. Our experts at One Body are either former athletes themselves or have experience working with athletes. We are here to change the standard and give plans you can easily implement, regardless of your level of training experience!
At One Body, we have practitioners that you can believe in.
We will do all the planning and hold you accountable. Just turn up – and let us lead the way. Become a new you.
Most new clients come via word-of-mouth referrals; many stay with us long-term for MOT treatments and training sessions. We take great pride in continuously building an environment where people feel comfortable and happy.
Trusted by London’s CEOs, celebs and athletes. You have the right to a well-mannered, professional, fun and motivating experience.
We explain information in simple and easy-to-understand terms. And with a modern and fresh approach, we aim to deliver a premium service.
The NHS uses both Physiotherapy and Osteopathy – they undergo stringent regulation.
Our therapists have undergone extensive university training and are fully registered with the Health and Care Professions Council and the General Osteopathic Council.
And if your injury requires further investigation or surgical intervention, we have access to London’s best orthopaedic consultants.
With no GP referral required, you can start your plan today.
Go from in pain to pain-free, fitter and happier; we’ll take you far beyond when you first enter the clinic.
Our Three-Step Process
1
Whole Body Assessment
Our experts will start by discussing your issues and assessing your whole overall posture and body movement. This will help us create a custom treatment and maintenance plan tailored to you.
2
Hands-On Treatment
Using the information gleaned from stage 1, we’ll release and lengthen any tight and restricted areas through specialised hands-on treatment. We’ll also help you relieve any chronic or acute pains you may be having.
3
Long-Term Solutions
We’ll then get to work on the next stage of your physical maintenance journey – long-term restoration and rejuvenation through hands-on therapy and corrective exercises.
Our Work in Action
Ready to take your physical health up a level?
Your maintenance sessions are just a click away. Book your first session with your experts at One Body LDN today.
any questions?
We aim to be the industry leader in transparency and ensure our clients are fully educated and relaxed before and during their treatment sessions.
Unsure about anything? Check out our industry-leading knowledge base to have your questions answered, and your mind put at ease.
ANY QUESTIONS?
We aim to be the industry leader in transparency and ensure our clients are fully educated and relaxed before and during their treatment sessions.
Unsure about anything? Check out our industry-leading knowledge base to have your questions answered, and your mind put at ease.
Revealed! 30+ Tips to Get Pain-Free and Back to Your Best in Only Minutes Per Day - Guaranteed.
Pain Holding You Back? Join 5,000+ Others, Get Access to our FREE Bundle of Resources and Feel the Best You’ve Ever Felt!
Fix awful “desk posture” without spending hours in the gym.
Putting ice on all injuries is good, right? Wrong. Discover the number one thing you can do to recover in the fastest time.
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QUICK FAQ'S
Physiotherapist:
60 min – 75
30 min – 45
Senior Physiotherapist:
60 min – 89
30 min – 69
Full Pricing Info HERE
Get us to do the work for you. We can claim your treatment fee’s on your behalf – it’s easy to do.
We can bill the following insurance companies for your treatment fees:
Physiotherapy – Axa PPP, Bupa, Bupa International, Nuffield Health, Vitality, Aviva, Cigna, Cigna International, WPA, Aetna, Healix, Allianz, Health Shield and Simplyhealth.
If your insurance company is not listed above, don’t worry, this is not an exhaustive list. Don’t hesitate to contact us, and we will confirm with you.
The prices per session from insurance providers can vary from our standard pricing.
Check out our private health insurance page for further guidance.
Rescheduling and Cancellations
If you need to reschedule or cancel your appointment, we require 24 hours advance notice. If you cancel within 24 hours, we will process a cancellation fee equal to the value of your session.
With prepaid or insurance sessions, we will therefore deduct the value of your session from your allowance.
This notice period is an industry-standard for medical practitioners.
Please contact us if you’re unsure about attending your appointment.
Lateness
To provide the best possible service to all our clients, we ask you to contact us if you are running late. We can attempt to make all necessary arrangements to ensure our specialist sees you.
As our clinics are very busy, we may ask you to reschedule your appointment or wait for an available slot so that all our patients receive the best possible service.
Suppose you are more than 10 minutes late for your appointment without our prior agreement. In that case, we may consider you to have failed to attend, and we will process a “Did Not Attend” fee equal to the value of your session.
Failure to Attend
If you fail to attend your treatment session or are more than 10 minutes late, we will deem you missed your appointment. We will then process a “Did Not Attend” fee equal to the value of your session.
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