PREVENTATIVE AND MAINTENANCE SESSIONS
Prevent injuries, maintain your quality of life and optimise your health and performance with London’s trusted osteopathy and physiotherapy specialists.
Book your first session with our experts today.
AWARD-WINNING
TRUSTED BY ALL MAJOR PRIVATE HEALTH INSURANCE COMPANIES
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When you book at One Body, you help support the amazing dog rescue Saving Harbin Dogs
Best Preventative maintenance treatments in London
PREVENT PAIN AND INJURY - MAINTAIN AND OPTIMISE HEALTH
- We often think of treatment sessions as something we must endure after sustaining an injury or surgery. This is not the case.
- Preventative maintenance treatments have been shown to decrease your chance of injuries, boost your performance, keep you strong and mobile, and have you feeling fantastic all year round.
- With research supporting maintenance and preventative physiotherapy as an accepted treatment form – we can utilise these science-backed treatments to optimise your lifestyle, training and more.
- At One Body LDN, we serve both the office-based and athletic populations in rehabilitative AND preventative roles.
- We are here to change the game in healthcare.
- We want people to be proactive with their health – enjoying optimal health and getting the most out of their body long-term. Not reactive to pain, injuries and aches.
BENEFITS OF PREVENTATIVE PHYSIOTHERAPY
- Decreased Muscle and Joint Aches and Pains
- Feel Fantastic Regularly - Avoid Tightness and Aches
- Maximum Injury Prevention
- Decrease Fatigue and Overtraining
- Long-term Health and Postural Optimisation
- Effectively Prevent and Manage Chronic Conditions
DECREASE YOUR RISK OF INJURYS
Our therapists can identify your risk factors for injury and give you a bespoke education and exercise-based program to address them.
This, combined with regular deep tissue treatments, can decrease your risk for injury and elevate your performance.
BUSY PROFESSIONAL? ATHLETE? ELDERLY? RECOVER FASTER
Working long hours in the office can really take its toll on the body. Or maybe you have a rigorous workout routine?
Maintenance soft tissue massages and bespoke exercises that focus on strength, mobility, and alignment can help the body maintain optimal posture, resist injury and recover faster.
PREVENT POTENTIAL PROBLEMS
Our dedicated team will recommend bespoke exercises to rebuild your strength. Realign your body and improve spinal health for the long term.
NO TIME FOR SELF CARE? NO PROBLEM
At One Body – we encourage self-care, education and homework exercises.
However – many don’t have the time nor the want for stretching, mobility or other types of exercise. This is where we come in; we’ll do the work for you. Your therapist in your maintenance treatments will keep you loose, stretched out and ache free.
Ready to live an optimised, healthy life? Expert help is just a few clicks away – schedule your first session today
QUICK FAQ'S
Physiotherapist:
60 min – 85
30 min – 49
Senior Physiotherapist:
60 min – 105
30 min – 69
Full Pricing Info HERE
Get us to do the work for you. We can claim your treatment fee’s on your behalf – it’s easy to do.
We can bill the following insurance companies for your treatment fees:
Physiotherapy – Axa PPP, Axa International, Bupa, Bupa International, Nuffield Health, Vitality, Aviva, Cigna, Cigna International, WPA, Aetna, Healix, Allianz, Health Shield and Simplyhealth and many more.
If your insurance company is not listed above, don’t worry, this is not an exhaustive list. Don’t hesitate to contact us, and we will confirm with you.
The prices per session from insurance providers can vary from our standard pricing.
Check out our private health insurance page for further guidance.
Rescheduling and Cancellations
If you need to reschedule or cancel your appointment, we require 24 hours advance notice. If you cancel within 24 hours, we will process a cancellation fee equal to the value of your session.
With prepaid or insurance sessions, we will therefore deduct the value of your session from your allowance.
This notice period is an industry-standard for medical practitioners.
Please contact us if you’re unsure about attending your appointment.
Lateness
To provide the best possible service to all our clients, we ask you to contact us if you are running late. We can attempt to make all necessary arrangements to ensure our specialist sees you.
As our clinics are very busy, we may ask you to reschedule your appointment or wait for an available slot so that all our patients receive the best possible service.
Suppose you are more than 10 minutes late for your appointment without our prior agreement. In that case, we may consider you to have failed to attend, and we will process a “Did Not Attend” fee equal to the value of your session.
Failure to Attend
If you fail to attend your treatment session or are more than 10 minutes late, we will deem you missed your appointment. We will then process a “Did Not Attend” fee equal to the value of your session.
By accepting these Terms and Conditions, you acknowledge that you understand, have read, and abide by One Body LDN’s Privacy Policy.
Professional Boundaries
We at One Body LDN provide professional, medical treatment services only. At One Body, we are committed to providing a safe, respectful, and comfortable environment for all our patients and staff. To ensure this, we ask all our clients to adhere to the following behavioural guidelines:
- Respect and Courtesy: Please treat all staff members and fellow patients with respect and courtesy. Any form of disrespectful behaviour, including but not limited to offensive language, discrimination, harassment, or bullying will not be tolerated.
- Professional Boundaries: Our therapists are here to provide professional physiotherapy services. Please respect their professional boundaries at all times.
- Privacy: Respect the privacy of others in the clinic. This includes not taking photos or videos without consent, and maintaining a respectful noise level.
- Safety: For the safety of our clients and staff, any form of violence or threat will result in immediate expulsion from the clinic.
- Compliance: Please comply with any instructions provided by our staff related to your treatment or clinic policies.
Failure to comply with these guidelines may result in refusal of service. We appreciate your understanding and cooperation.
USE YOUR PRIVATE HEALTH INSURANCE
You may not realise the benefits you can access; however, many others do and are getting their sessions cost-free.
Don’t miss out; we’ll make it easy. With your health insurance and work benefits – we can claim your treatment fee’s on your behalf and make the process seamless.
LONDON'S TRUSTED PHYSIOTHERAPY SOLUTION
WATCH BELOW AND CLICK THE +
No hard sells or tactics – unlike others, our physiotherapists in London are non-commission-based and only recommend best treatment practices. We will not pressure you into anything.
We hold you accountable to your rehab with complimentary check-ins from your therapists in between your sessions.
Get your form checked, get updates and recover fast.
You are busy and don’t need any unnecessary tasks in your life.
At our hubs – when you make the time for yourself, we maximise that time spent!
You can have physio, deep massage, stretching, strength training and acupuncture all in one session.
Basic copy-and-paste exercises with no or little hands-on treatments; you deserve better.
Our award-winning therapists are either former athletes or have experience working with athletes. Just turn up – and let us lead the way.
Trusted by London’s best orthopaedic consultants, corporate professionals, celebs and athletes, our therapists have undergone extensive university training and are fully registered.
Our Work in Action
1000'S OF 5-STAR REVIEWS
Much love to you and Rebecca! See you both soon.
We have been training together for years and I had more confidence in him. I knew he'd understand these types of injuries.
He knew exactly what it was and how to treat it without causing me any discomfort
I walked away with a better understanding of my body, my posture and what I personally need to focus on.
Would highly recommend - thank you!
He immediately treated my stiff upper back and hip issues on the first session - wasting no time at all! Within just a couple of sessions, I felt instant improvements in my weight training and running. I haven't looked back since!
Kurt has a deep understanding of anatomy and was able to quickly locate the source of my problem and explain how the referred pain originated.
His professionalism is second to none. He has a gentle hand and a calming manner - all which are essential when treatment has a tendency to be uncomfortable! His aftercare included advice and exercises to prevent similar pain in future and courtesy follow up message which I really valued.
I can't thank him enough and have referred all my friends!
Being a professional MMA fighter for over 9 years, I've had some serious injuries. Over the last 12 months, I sustained one of my worst. I almost completely ruptured my adductor and the bottom of my abs.
These guys were both crucial to my recovery and within weeks of treatment, I saw massive results. A few months later, and I'm back to complete health and fighting shape!
Champion Professional MMA fighter
She provides a really good blend of massage and acupuncture in the sessions with advice and exercises to take home.
Rebecca also does really helpful video sessions, especially focused on rehab exercises (introducing new ones, checking the form of old ones, etc).
She is also thoroughly lovely as well 🙂
Her examination on my first visit was very thorough. She was very attentive and detailed in collecting my medical history.
Following just a few sessions, I found significant improvements in mobility and alleviation of pain.
I don't think you'd find a better physio anywhere and highly recommend Rebecca.
Kurt is the best sports therapist I have come across in London - someone who truly loves their job and can actually make you injury-free.
Don't wait until you're hurt or have an injury. You could avoid it with One Body LDN!
Physio isn't just about recovering from pain, but about improving overall physical health and strength, and this is a must for anyone that takes part in any kind of physical activity. I have been coming here for almost a year now, and whilst I have had sessions to recover from injuries, you can also benefit from so much more.
They will be able to provide physio, osteopathy, a general body MOT, PT services, acupuncture, health and exercise advice and knowledge... it's fairly limitless.
In my time with these guys I haven't just repaired from injury, I've learned beyond expectations about better form, techniques, nutrition, improved lifting... It's just a shame I had to get an injury to find them!
Don't delay. Book a session. Go in for a diagnosis. They will know more than you about what's going on with your body. See what they say and advise. You'll be amazed what you learn and how much better off you'll be for it.
Our Three-Step Process
1
Whole Body Assessment
Our experts will start by discussing your issues and assessing your whole overall posture and body movement. This will help us create a custom treatment and maintenance plan tailored to you.
2
Hands-On Treatment
Using the information gleaned from stage 1, we’ll release and lengthen any tight and restricted areas through specialised hands-on treatment. We’ll also help you relieve any chronic or acute pains you may be having.
3
Long-Term Solutions
We’ll then get to work on the next stage of your physical maintenance journey – long-term restoration and rejuvenation through hands-on therapy and corrective exercises.
Ready to take your physical health up a level?
Your maintenance sessions are just a click away. Book your first session with your experts at One Body LDN today.
Our Specialists
We are trusted by London’s corporate professionals, CEOs, celebs and athletes. With One Body, you’re always in good hands.
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thank you saving harbin dogs!
For every session you book at One Body, we will donate a portion of your session fee to this incredible rescue.
They are volunteer-run and dedicated to saving dogs from a horrific fate due to the dog meat trade. Learn More
