Recover faster from your surgery and restore your optimal strength and mobility quicker with London’s trusted physiotherapy specialists.

Book your session with our experts today.




Pre and post-operative physiotherapy not only prepare your body for surgery and improves the chances of a positive outcome, but this process will also accelerate your recovery and progress far past the average time frames.

At One Body, our experts can guide you from start to finish.

Offering both psychological and physical support before, during and after your surgery; our goal is to get you not just through your surgery but also to your new best.

If that sounds like the outcome you want, you owe it to yourself to contact us today. 

Pre-Operative Rehab

Sometimes referred to as prehabilitation, a structured pre-operative rehabilitation programme is designed to prepare your body for surgery, improve your chances of a positive outcome and speed up the recovery process. 

You will want to allow several weeks, at a minimum, before your surgery to engage in the necessary pre-operative regime fully. 

Post-Operative Rehab

Post-surgery physiotherapy or rehabilitation aims to get you back on your feet as quickly as possible, with a progressive manual therapy and exercise programme.

It’s essential to start a post-surgical rehabilitation plan when your doctor says you’re ready. 

Working in line with your surgeon’s guidelines, our expert specialists set specific goals and objectives based on your goals. We’ll then create a highly personalised recovery programme that answers your needs and reduces recovery time.


We are happy to see clients before or after planned orthopaedic procedures such as:

  • KNEE: joint replacement, arthroscopy (keyhole surgery), post-fracture management, ligament reconstruction.
  • HIP: joint replacement, labral repair, post-fracture management, post-injection.
  • SPINE: discectomy, joint fusion, post-fracture management, post-injection.
  • SHOULDER: labral repair, joint reconstruction, rotator cuff reconstruction, post-fracture management.
  • FOOT + ANKLE: ligament reconstruction, tendon reconstruction, post-fracture management, joint replacement.

Whether your goal is to complete a marathon after knee surgery or live an ordinarily active and healthy life - our team are with you 100% to achieve your goals. schedule a session with us today.


To provide the best care possible, at One Body, we take a holistic approach that incorporates your entire body. 

Your joints and muscles are connected – you deserve the connected treatment plan to match.

Aimee Adams
Aimee Adams
August 6, 2022.
I’ve been 5 or 6 times now to One Body LDN and have seen initially Kurt and Rebecca for a rotator cuff injury that had me literally screaming in pain (they were so calm about it bless them) ans was fixed up so quickly(magic hands!) and then Brittany for acupuncture and physio for a bad knee dislocation. She was amazing and sent all the instructions via email after teaching me what to do to strengthen the knee and be able to walk again. The acupuncture really helped as well. She knew her stuff. They’re all so good at this place and I would recommend it highly. Very friendly, really knowledgable and the premises are really nice. I’ve not tried the massage yet but if I ever have any issue at all body wise, this is my place.A*
elizabeth wallace
elizabeth wallace
August 5, 2022.
Excellent sports massage with Ryan - very helpful with exercises to do to stretch properly. Have booked a session again already
Joe White
Joe White
August 3, 2022.
I have been to a lot of different physios around London and this is the best by far! All of the physios there are brilliant, prices are extremely fair and reasonable for the level of service received. Kurt really knows his stuff, I’ve had repeat shoulder strain for years which he diagnosed and gave exercises for in one session. Couldn’t recommend the place more
Amir Rabani
Amir Rabani
August 1, 2022.
Jake is a great senior physiotherapist. He is very skilled and polite and never rushes in his work. I have been going to One Body LDN for physiotherapy sessions in the past few months for my Plantar Fasciitis; Jake has been working with me to fix this painful foot injury; he is very knowledgeable about human anatomy and injuries; he is skilled in many different techniques for pain relief and recovery including acupuncture, specialist exercises and stretches. I am in much less pain since I started the physiotherapy sessions with Jake and I am improving every week. Jake could also refer me to a right specialist consultant when it was needed. I totally recommend Jake and One Body LDN.
Shaun Yendall
Shaun Yendall
July 29, 2022.
5 star service deserves a 5 star review. Aiesha is phenomenal at her craft the whole team is tbh. these are not people that have done a course and went into the industry they have been high level athletes and some stage and have tremendous knowledge and experience in this field. I am muay thai fighter and these guys help with everything from knocks and strains to flexibility and power. Keep up the 5 star work guys . Big shout to Big Kurt and Aiesha
david reddaway
david reddaway
July 28, 2022.
I recently had a series of physio sessions with Alesia at One Body LDN, to help with a very painful trapped nerve in my back . She was highly professional as well as very pleasant, starting with a careful discussion and analysis of the problem and then developing a series of exercises to tackle it. The problem has gone. 100% satisfied and very grateful.
Nick Kershaw
Nick Kershaw
July 28, 2022.
Came to One body LDN for a repeat injury with my rotator cuff. Alesia has me focusing on long term stability whilst tremendously improving my range. Very friendly staff, highly recommended.
Holly Gilbertson
Holly Gilbertson
July 26, 2022.
Great experience -- fab staff and very cool studio. Brittany has been amazing for post-football match recovery massages and helping rehab an ACL injury. Would 100% recommend!
Move With Monty
Move With Monty
July 16, 2022.
Ryan was excellent. He used the pressure that I liked and asked for. He was welcoming and was thorough in his treatment. Definitely recommend.
Taylor Bond
Taylor Bond
July 13, 2022.
Great facility, on the spot rehab, will be back , cheers guys

Our Three-Step Process


Whole Body Assessment

Our experts will start by discussing your issues, surgical procedure and assessing your whole overall posture and body movement. This will help us create a custom treatment plan tailored to you.


Pre-op Rehab

Using the information gleaned from stage 1, we’ll release and lengthen any tight and restricted areas contributing to causing your issues. On top of this, we will start your bespoke exercise prehab programme. Ensuring you are strong and ready for a fast and smooth recovery post-surgery.


post-op rehab

We’ll then get to work on the next stage of your rehab journey – long-term restoration and rejuvenation of your body through hands-on therapy and corrective exercises.

Our Work in Action

book today for your optimal recovery

Our specialists can provide you with the best possible chance of recovery with a wide range of expertise and therapies in one place, with none of the usual NHS time limits on sessions.


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“Thanks for those amazing guides, guys! Game changer!” ️ Tom, City of London”