If you always find yourself slouching no matter how hard you try to keep your back straightened up, you are not alone. Poor posture is quite common.
In fact, according to the British Chiropractic Association (BCA), 51% of 16-24-year-olds in the UK are said to have poor posture. However, even if you have a poor posture all your life, there are still some ways you can correct it.
So how to improve your posture? In this guide, we will reveal the most effective ways to improve your posture and sit a bit taller. So read on.
Table of Contents
How to Improve Your Posture?
1. Exercise Regularly
Exercising regularly is one of the easiest and most effective ways to improve your posture. Even if you work out for 30 minutes, it is enough to keep your body active and improve your health.
Pilates and yoga are ideal exercises to strengthen the muscles that support your core. Therefore, they can help you improve your posture. Even simple stretches for 10 minutes a day can help.
Posture Exercises to Try At Home
Below, we have listed some of the best exercises to try at home to improve your posture:
- Plank
- Cat-Cow
- Downward facing dog
- Child’s pose
- Forward fold
- Standing cat-cow
- Chest opener
- Glute bridge
- Pigeon
- Isometric pulls
- Spine rotation
- High plank
2. Keep Your Back Straight When Sitting
Learning how to sit properly can have a significant impact on your posture. When sitting, make sure to keep your back straight. Your legs must be straight as well with your feet touching the ground flat.
Make sure your knees are on the same level as your hips. If you are unable to do so, consider getting a footrest.
If you are sitting for a long time, make sure that your lower back is supported. You can also consider getting back support products for your chair. When ditting, do not maintain a hunched position. Also, remember to take frequent breaks and walk around at regular intervals.
3. Adjust the Car Seat and Headrest When Driving
When driving, it is important to maintain an appropriate position so that your posture remains good. To do so, adjust the car seat and headrest in a comfortable position that allows you to drive safely. You must be seated deep in the seat and brace yourself with the left foot.
Make sure that the steering wheel is at the same level as your chest. Your arms should also be bent with the seat upright so that both your shoulders and lumbar region have support.
This is an ideal position for driving, especially on longer routes. Make sure to practice it the next time you are travelling to improve your posture.
Postural Correction Therapy | One Body LDN
Now that you know how to improve your posture, make sure to avoid slouching. Remember to keep your back straight when you are sitting. If you can’t maintain a straight position for too long, try exercising at home as it can greatly impact your posture.
But if nothing works, consider stopping by at a professional physiotherapist for postural correction. At One Body LDN, we offer postural correction therapy in London. Our physiotherapists in London assess your posture carefully and develop a tailored plan to meet your specific needs. We address all your specific concerns to release the tightness in your joints and muscles and improve your posture.
And the best part? All the major private health insurance companies recognise our physiotherapy treatments in London.
So book an appointment with us today for better self-esteem, a stronger back, increased lung capacity, improved mobility and strength, and better moods.
