Will Deep Tissue Massage Help Lower Back Pain
Lower back pain can be debilitating, but it’s very common. Most people deal with back pain at some point in their lives, but thankfully plenty of treatments are available. One of the best things you can do is get a deep tissue massage.
Not only can it help to cure your back pain, but you’ll also get plenty of other benefits too. Here we’ll see exactly why deep tissue massage can help while looking at what else you can do to help with the pain. Let’s get started!
Will Deep Tissue Massage Help Lower Back Pain
Deep tissue massage has become a popular treatment for people suffering from lower back pain. This type of massage is beneficial because it targets the deeper layers of muscle, tendons, and fascia. This helps to reduce and sometimes even eliminate chronic pain in this area.
Additionally, deep tissue massage can help to improve and restore motion, as well as provide relief from strained muscles and ligaments and promote healing by increasing blood flow.
While results may vary from one person to the next, many have experienced an overall reduction in lower back pain with deep tissue massage.
Causes of Lower Back Pain
Lower back pain is a debilitating condition that affects millions of people worldwide. Common causes of lower back pain include injury, poor posture, incorrect lifting techniques, lack of physical activity, and underlying medical conditions.
Back injuries are the most common cause, especially for those who regularly do strenuous activities or sports. Poor posture, particularly sitting in an unnatural position for extended periods, puts undue strain on the muscles that support the back and can also lead to muscular imbalances.
Lifting objects with incorrect technique can cause strains and sprains in ligaments and supporting muscles. Physical activity helps strengthen the muscles that support the spine, while a lack of it leaves them weak and prone to injury.
Finally, some medical conditions such as scoliosis and arthritis can be causing factors for those affected by chronic lower back pain. Back pain often isn’t sudden, which is why it can sometimes be difficult to find the cause.
Should I See a Doctor About Lower Back Pain?
Lower back pain can be both an uncomfortable and debilitating condition. Determining whether you see a doctor is important and can depend on a few key factors, such as the level of pain you’re in a how long you’ve been in pain.
In most cases, lower back pain is caused by straining or overexerting the muscles in the area, making rest and gentle stretches often the best option for relief. If you’re certain what caused your back pain (such as pulling a muscle when lifting a heavy object), then you can have more confidence that self-care treatments will be sufficient.
However, if the pain persists beyond three days of rest or becomes more extreme than mild discomfort, it may be time to consult a doctor. They can properly assess your symptoms and check if there are any underlying issues.
Seeing a professional sooner rather than later can help to prevent further issues down the road and allow you to get on track with a course of care designed just for you. If you have any doubts at all, then it’s best to see a doctor.
Your pain could indicate a more serious issue, such as scoliosis, which is why consulting a doctor is always a good idea. Of course, waiting times for treatment can be frustratingly long, and therefore it can be a good plan to have massage treatments in the meantime.
Benefits of Deep Tissue Massage
Deep tissue massage is an incredibly beneficial form of therapeutic treatment. Like other forms of massage therapy, deep tissue has numerous physical and psychological benefits. Typical physical benefits include relief from sore muscles, improved flexibility and range of motion, and better posture.
On a mental level, deep tissue treatments help reduce stress and anxiety while promoting relaxation and a sense of well-being. Additionally, deep tissue massages can assist in the healing process following an injury or medical condition by assisting the body in relaxing tense muscles that cause pain or discomfort.
Its effectiveness in restoring range of motion and circulation makes deep tissue massage beneficial in reducing long-term back problems.
Is a Deep Tissue Massage Painful?
Many people wonder whether a deep tissue massage is painful, and the answer can vary from one person to the next. Most people will only feel mild discomfort and are more than happy to go back for regular treatments.
If your muscles are badly knotted, then there may be more pain than average. If you ever feel as though the pain is getting too much, you can always speak to your therapist to move on from the area or take a break.
Everyone is different, and we also have areas of different sensitivity. While deep tissue massage has the potential to be painful, it’s never severe pain, and you’ll soon feel the benefits. There are also plenty of clients who enjoy the feeling of a deep tissue massage.
Does Home Massage Work for Lower Back Pain?
Home massage is an increasingly popular way for sufferers of lower back pain to alleviate their symptoms from the comfort and convenience of home. It can provide relief and promote relaxation.
While this can be a great idea, the results you’ll get aren’t going to be as good as if you were to get a massage from a professional. That being said, a home massage can be a useful addition to your deep tissue massage appointments.
Final Thoughts
Whether or not deep tissue massage will help back pain depends on the cause of the back pain. If it’s muscular, then a deep massage can have significant benefits and help to ease your pain and get you back to being fully active in no time at all.
However, if your pain persists or becomes severe, it may be a sign of a more serious issue that needs assessment by a doctor. In the meantime, you can book in for a deep tissue massage and enjoy all the benefits that come with it.
