Rehab your piriformis syndrome. Accelerate your recovery. Get back on your feet.

Trusted by 1000’s of satisfied clients – fix your piriformis syndrome and take your body and health to the next level.

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Physiotherapy, Sports Massage, Physiotherapist in London



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Best PIRIFORMIS SYNDROME Treatment in London


Physiotherapy, Physiotherapist in London
piriformis syndrome


Our world-class lead physios have you covered; from acute injuries such as piriformis syndrome to chronic pain. 

Stop just living with the piriformis syndrome pain. Stop missing your training sessions. And don’t let it become long-term. 

Fix the root cause of your problem today.


No machines, no weak massages and not just a quick adjustment. 

Our proven therapists are trained in deep tissue to high standards, and you will always get strong hands-on work here. 

We’ll get hands-on to get you pain-free, moving well and feeling amazing instantly.

piriformis syndrome
piriformis syndrome


Your time is precious. The longer you wait, the worse it will get. 

Get correct, bespoke and efficient exercises here first and accelerate your recovery.

Our experts at One Body are either former athletes or have experience working with athletes and high performers.


Don’t let your body slow you down. Fix your body and stay healthy and younger for longer. 

Stay a high performer with our hands-on full-body treatments, constant guidance and tailored strength and conditioning exercises. 

Get robust and aligned, reduce your stiffness, improve your mental state and get in great shape.

femoral acetabular impingement


From slipped discs to complex shoulder injuries. From pregnancy pains to muscle and tendon strains, we've got you covered.

Sports Massage


Sessions include movement and exercise programming, deep sports massage, joint mobilisations, dry needling and cupping.



No more generic exercises. Regular therapist follow ups or our guided personal training sessions will hold you accountable and guide you back stronger.


Piriformis syndrome pain is a warning sign – don’t put it off another day. Book your first session online or call now for a same-day appointment.



60 min – 85
30 min – 49 

Senior Physiotherapist:

60 min – 105
30 min – 69 

Full Pricing Info HERE

Get us to do the work for you. We can claim your treatment fee’s on your behalf – it’s easy to do. 

We can bill the following insurance companies for your sciatica treatment fees:

Physiotherapy – Axa PPP, Axa International, Bupa, Bupa International, Nuffield Health, Vitality, Aviva, Cigna, Cigna International, WPA, Aetna, Healix, Allianz, Health Shield and Simplyhealth and many more.

If your insurance company is not listed above, don’t worry, this is not an exhaustive list. Don’t hesitate to contact us, and we will confirm with you.

The prices per session from insurance providers can vary from our standard pricing.

Check out our private health insurance page for further guidance.

Rescheduling and Cancellations

If you need to reschedule or cancel your appointment, we require 24 hours advance notice. If you cancel within 24 hours, we will process a cancellation fee equal to the value of your session.

With prepaid or insurance sessions, we will therefore deduct the value of your session from your allowance.

This notice period is an industry-standard for medical practitioners.

Please contact us if you’re unsure about attending your appointment.


To provide the best possible service to all our clients, we ask you to contact us if you are running late. We can attempt to make all necessary arrangements to ensure our specialist sees you. 

As our clinics are very busy, we may ask you to reschedule your appointment or wait for an available slot so that all our patients receive the best possible service.

Suppose you are more than 10 minutes late for your appointment without our prior agreement. In that case, we may consider you to have failed to attend, and we will process a “Did Not Attend” fee equal to the value of your session.

Failure to Attend

If you fail to attend your treatment session or are more than 10 minutes late, we will deem you missed your appointment. We will then process a “Did Not Attend” fee equal to the value of your session.

By accepting these Terms and Conditions, you acknowledge that you understand, have read, and abide by One Body LDN’s Privacy Policy.

Professional Boundaries

We at One Body LDN provide professional, medical treatment services only. At One Body, we are committed to providing a safe, respectful, and comfortable environment for all our patients and staff. To ensure this, we ask all our clients to adhere to the following behavioural guidelines:

  • Respect and Courtesy: Please treat all staff members and fellow patients with respect and courtesy. Any form of disrespectful behaviour, including but not limited to offensive language, discrimination, harassment, or bullying will not be tolerated.
  • Professional Boundaries: Our therapists are here to provide professional physiotherapy services. Please respect their professional boundaries at all times.
  • Privacy: Respect the privacy of others in the clinic. This includes not taking photos or videos without consent, and maintaining a respectful noise level.
  • Safety: For the safety of our clients and staff, any form of violence or threat will result in immediate expulsion from the clinic.
  • Compliance: Please comply with any instructions provided by our staff related to your treatment or clinic policies.

Failure to comply with these guidelines may result in refusal of service. We appreciate your understanding and cooperation.

Based on 282 reviews
Adina Alexandra
Adina Alexandra
I recently started working with Magenta and I couldn't be happier with my progress so far. Magenta is incredibly knowledgeable, patient, and caring. She took the time to thoroughly assess my condition and tailored her treatment plan to my specific needs (lower back pain). Her positive attitude and encouragement made the sessions enjoyable, even when the exercises were challenging. Thanks to Magenta, I have seen a significant improvement in my mobility and overall well-being. I highly recommend Magenta to anyone in need of physiotherapy services.
Wesley Nwoke
Wesley Nwoke
friendly environment
Samantha Humphrys
Samantha Humphrys
I have been very impressed with the therapy I’ve received by Magenta. She has helped with many of my pregnancy issues including lower back, neck and hip pain. She has a wealth of knowledge and is constantly up-skilling herself to ensure she has the most up to date practises. For me, she has used a combination of massage and giving me exercises to do at home. Not only that, but she has a wonderful disposition and is always happy to chat and see how I’m getting on. She has been there throughout my second and third trimester and I couldn’t be more grateful!
Thank god for Kurt and Kanvi. Without them I’d be in big trouble! Huge help with bad hip, back and neck pains. Highly recommended!
Ollie Davies
Ollie Davies
Highly recommend Magenta/Danielle! Incredibly knowledgeable, helpful and all-around lovely people. They gave me very helpful advice/support for strength and flexibility training, including deep tissue massages and acupuncture during the sessions. Without them, I would not have been able to recover from my IT band injury before my ultramarathon this summer.
Mihir Baxi
Mihir Baxi
Great service, impressive facilities, and helpful staff! The sessions I had with Jake helped diagnose my injuries and his suggested treatments have drastically improved the situation. Would recommend!
Rossana Zappellini
Rossana Zappellini
I had a very positive experience working with Magenta on my rehabilitation following a tri-malleolar ankle fracture and surgery. It was a long and tricky recovery journey, but Magenta's professionalism, advice and positive attitude were extremely helpful in dealing with the whole thing. Thank you, Magenta and One Body LDN 🙂
Poornima Srinivasan
Poornima Srinivasan
I was on a week's business trip to London and had severe recurrence of slip disc induced sciatic pain in my left leg. In order to prep for the long return trip back to India the next day, I went for 1 session to One body LDN. Mridul, the physio, did a great job in understanding my problem, the pain areas and providing a deep tissue massage that helped me manage my pain during the return flight. Thanks Mridul and One body LDN!


You may not realise the benefits you can access; however, many others do and are getting their sessions cost-free. 

Don’t miss out; we’ll make it easy. With your health insurance and work benefits – we can claim your treatment fee’s on your behalf and make the process seamless.

Physiotherapist in London



No hard sells or tactics – unlike others, our physiotherapists in London are non-commission- based and only recommend best practices. We will not pressure you into anything.


We hold you accountable to your rehab with complimentary check-ins from your therapists in between your sessions.

Get your form checked, get updates and recover fast.

You are busy and don’t need any unnecessary tasks in your life.

At our hubs – when you make the time for yourself, we maximise that time spent!

You can have physio, deep massage, stretching, strength training and acupuncture all in one session.

Basic copy-and-paste exercises with no or little hands-on treatments; you deserve better.

Our award-winning therapists are either former athletes or have experience working with athletes. Just turn up – and let us lead the way.

Trusted by London’s best orthopaedic consultants, corporate professionals, celebs and athletes, our therapists have undergone extensive university training and are fully registered.

London Physiotherapist




London Massage Therapist


You won’t be ignored or told to just rest.

At One Body LDN, you talk; we listen. Your session starts with a thorough whole-body assessment; you’ll learn your strengths and weaknesses.

We’ll assess your posture, your movement and aim to find the root cause of any issues you may have.


London Massage Therapist


Next you’ll receive a variety of hands-on treatments.

Our treatment approach aims to cover all areas: reduce muscle tightness, increase joint mobility and reduce pain. Allowing you to move more freely.


London Physio


No more painkillers or short-term fixes. But education to take with you.

We’ll discuss your treatment plan going forward, and coach you through your bespoke exercises.

You can implement these at home, or we will personally train you. Giving both short and long-term fixes; whatever your goal.


With thousands of happy clients, get your piriformis syndrome treatment today – we’ll meet your high expectations. Our 360° recovery approach has been designed for London’s performers.

Our Specialists

We are trusted by London’s corporate professionals, CEOs, celebs and athletes. With One Body, you’re always in good hands.

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For every session you book at One Body, we will donate a portion of your session fee to this incredible rescue.

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Appendix: Key Terms and Concepts for piriformis syndrome

Spasms: Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes pain. This can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot (similar to sciatic pain). The person may also experience difficulty sitting or putting weight on one side of their buttocks due to muscle spasm of the piriformis muscle. Moreover, piriformis syndrome can lead to nerve compression due to spasm of the piriformis muscle causing pain, tingling or numbness in the buttocks.

MRI: Piriformis syndrome is a condition that can be diagnosed through a review of the patient’s medical history, a physical examination and possibly diagnostic tests such as MRI or nerve conduction tests. MRI scans cannot diagnose piriformis syndrome, but they can show your doctor if something else is pressing on your sciatic nerve. Standard anteroposterior radiographs of the pelvis and hips, lateral views of the hips and either CT or MRI of the lumbar spine are recommended to rule out other possible conditions that may be causing the patient’s symptoms, such as a lumbar disc herniation or sacroiliac joint dysfunction.

Lower back: Piriformis syndrome is a condition where the piriformis muscle in the buttocks region compresses or irritates the sciatic nerve, causing pain that radiates from the lower back or buttock down to the leg, calf, and foot. The symptoms are similar to those of hip bursitis or disc herniation, but they can be differentiated by difficulty sitting or putting weight on one side of the buttock, muscle spasm of the piriformis muscle, and pain during a rectal exam. Muscle spasms of the piriformis muscle can be caused by direct trauma, post-surgical injury, overuse or shortening of muscles due to altered biomechanics of the lower limb and pelvic regions. Treatment usually involves physical therapy, stretching exercises and medication for pain relief.

Muscle relaxants are commonly prescribed medications for the treatment of piriformis syndrome. Along with pain relievers and anti-inflammatory drugs, they form the mainstay of medical treatment for this condition. However, physical therapy, exercise, and stretching are also recommended as part of the treatment plan. Adjustments in gait, improved mobility of sacroiliac joints, and strengthening of hip abductors can help relieve symptoms associated with piriformis syndrome. Other therapies such as iontophoresis and injection with botulinum toxin have also been tried by some doctors.

Sciatic nerve: Piriformis syndrome is a condition that occurs when the piriformis muscle compresses the sciatic nerve, leading to inflammation and pain. This can result from microtrauma to the buttocks, overuse, or post-surgical injury. Inflammation of soft tissue and muscle spasms are common symptoms of this syndrome. Treatment for piriformis syndrome often involves reducing inflammation through rest, ice, and medication. Physical therapy exercises can also help alleviate symptoms and prevent recurrence.

Piriformis syndrome is a condition that can be caused by various factors. Abnormal anatomy, such as an abnormal path of the sciatic nerve, can contribute to its development. Everyday activities like sitting for long periods of time or climbing stairs can also lead to piriformis syndrome. A physical exam is usually conducted to diagnose the condition. Understanding the clinically relevant anatomy of the area can aid in identifying and treating this common ailment.

Lower body: The piriformis muscle plays a crucial role in lower body movements such as stabilizing the hip joint and lifting and rotating the thigh away from the body. However, when this muscle presses on the sciatic nerve, it can cause pain and numbness in the lower body, a condition known as piriformis syndrome. The sciatic nerve most commonly runs underneath the piriformis, making it susceptible to compression or irritation. To alleviate symptoms of piriformis syndrome, stretching and strengthening exercises for the lower body muscles can be helpful.

Naproxen is an effective medication for managing the symptoms of piriformis syndrome. This condition affects the piriformis muscle, which runs from the lower spine to the thigh bone and can cause pain, tingling, and numbness in the buttocks and legs. Anti-inflammatory medications such as naproxen can help reduce swelling and inflammation in the affected area, which can alleviate these symptoms. Other treatment options include physical therapy, ice and heat therapy, injections, and the use of a TENS unit. It’s important to use proper form and equipment when engaging in physical activities to prevent further injury.

Back pain: Piriformis syndrome is a condition that can cause back pain. The piriformis muscle is a small muscle located deep in the buttock, and it can become tight or inflamed, putting pressure on the sciatic nerve. This pressure can cause pain, numbness, or tingling in the lower back and down the leg. Treatment for piriformis syndrome typically involves stretching exercises, massage therapy, and anti-inflammatory medications. If you are experiencing persistent back pain that is affecting your daily life, it’s important to see a doctor to determine the underlying cause and develop an appropriate treatment plan.

Severe pain: Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, compresses the sciatic nerve causing severe pain. The pain can last for a few weeks or even longer, and it may be accompanied by muscle weakness or numbness in the leg. If you experience sudden, severe pain in your lower back or leg, or have problems controlling your bowels or bladder, it’s important to talk to your doctor immediately. Treatment options include injections of steroid medicines and electrotherapy such as TENS for more severe pain, and physical therapy focusing on muscle and core strengthening to reduce pain and muscle spasms.

Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock area, becomes tight and causes pain. One of the ways to alleviate the discomfort caused by this condition is to use a heating pad. The heat can help to loosen up the muscle and reduce pain. Alternating between cold packs and a heating pad can also be beneficial in reducing swelling as well as relieving muscle tension. However, it is important to follow your healthcare provider’s instructions and not use a heating pad for more than 20 minutes at a time.

Diagnosis of piriformis syndrome involves a thorough medical history review, physical examination, and possibly diagnostic tests such as x-rays, MRI or nerve conduction tests. It is essential to rule out other possible conditions that may cause similar symptoms, such as lumbar disc herniation or sacroiliac joint dysfunction. Physical exam using various movements to elicit pain to the piriformis muscle is also used to diagnose piriformis syndrome. Although radiographic studies have limited application in diagnosing piriformis syndrome, standard anteroposterior radiographs of the pelvis and hips, lateral views of the hips and either CT or MRI of the lumbar spine are recommended to rule out other possible sources of symptoms.

Piriformis syndrome is a condition characterized by pain in the buttocks and hip area due to irritation or compression of the sciatic nerve by the piriformis muscle. Symptoms include buttock pain, numbness or tingling down the leg, difficulty sitting, and pain when walking or running.

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