HEAL YOUR PIRIFORMIS SYNDROME WITH PHYSIOTHERAPY IN LONDON
Rehab your piriformis syndrome. Accelerate your recovery. Get back on your feet.
Trusted by 1000’s of satisfied clients – fix your piriformis syndrome and take your body and health to the next level.
Contact us now to arrange an appointment with one of our London physiotherapy experts.
AWARD-WINNING PIRIFORMIS SYNDROME TREATMENT IN LONDON

TRUSTED BY ALL MAJOR PRIVATE HEALTH INSURANCE COMPANIES FOR PIRIFORMIS SYNDROME TREATMENT IN LONDON













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When you book at One Body, you help support the amazing dog rescue Saving Harbin Dogs.
Best PIRIFORMIS SYNDROME Treatment in London
TRUSTED BY THE SPORTING ELITE, YOU'LL RECEIVE EXPERT CARE FOR PIRIFORMIS SYNDROME TREATMENT IN LONDON
- At One Body LDN, we use physiotherapy alongside various deep tissue, strength and conditioning, and acupuncture techniques to offer unique treatment plans that put you front and centre.
- Stop accepting piriformis syndrome pain, aches, and sub-par treatments - become the best, healthiest version of yourself.
- You only have one body. With many happy clients of piriformis syndrome, our non-commissioned, collaborative experts give supervision that forces you to get better and stops your pain from returning.


ELIMINATE PIRIFORMIS SYNDROME PAIN
Our world-class lead physios have you covered; from acute injuries such as piriformis syndrome to chronic pain.
Stop just living with the piriformis syndrome pain. Stop missing your training sessions. And don’t let it become long-term.
Fix the root cause of your problem today.
STRONG HANDS-ON PIRIFORMIS SYNDROME TREATMENTS
No machines, no weak massages and not just a quick adjustment.
Our proven therapists are trained in deep tissue to high standards, and you will always get strong hands-on work here.
We’ll get hands-on to get you pain-free, moving well and feeling amazing instantly.


THE EXERCISES YOU NEED FOR YOUR PIRIFORMIS SYNDROME
Your time is precious. The longer you wait, the worse it will get.
Get correct, bespoke and efficient exercises here first and accelerate your recovery.
Our experts at One Body are either former athletes or have experience working with athletes and high performers.
BULLET-PROOF YOUR BODY
Don’t let your body slow you down. Fix your body and stay healthy and younger for longer.
Stay a high performer with our hands-on full-body treatments, constant guidance and tailored strength and conditioning exercises.
Get robust and aligned, reduce your stiffness, improve your mental state and get in great shape.


GET YOUR
FULL BODY FIX
From slipped discs to complex shoulder injuries. From pregnancy pains to muscle and tendon strains, we've got you covered.

NOT JUST EXERCISES!
Sessions include movement and exercise programming, deep sports massage, joint mobilisations, dry needling and cupping.

WE'LL FORCE YOU TO GET BETTER!
No more generic exercises. Regular therapist follow ups or our guided personal training sessions will hold you accountable and guide you back stronger.
BOOK YOUR SESSION NOW
Piriformis syndrome pain is a warning sign – don’t put it off another day. Book your first session online or call now for a same-day appointment.
QUICK FAQ'S
Physiotherapist:
60 min – 85
30 min – 49
Senior Physiotherapist:
60 min – 105
30 min – 69
Full Pricing Info HERE
Get us to do the work for you. We can claim your treatment fee’s on your behalf – it’s easy to do.
We can bill the following insurance companies for your sciatica treatment fees:
Physiotherapy – Axa PPP, Axa International, Bupa, Bupa International, Nuffield Health, Vitality, Aviva, Cigna, Cigna International, WPA, Aetna, Healix, Allianz, Health Shield and Simplyhealth and many more.
If your insurance company is not listed above, don’t worry, this is not an exhaustive list. Don’t hesitate to contact us, and we will confirm with you.
The prices per session from insurance providers can vary from our standard pricing.
Check out our private health insurance page for further guidance.
Rescheduling and Cancellations
If you need to reschedule or cancel your appointment, we require 24 hours advance notice. If you cancel within 24 hours, we will process a cancellation fee equal to the value of your session.
With prepaid or insurance sessions, we will therefore deduct the value of your session from your allowance.
This notice period is an industry-standard for medical practitioners.
Please contact us if you’re unsure about attending your appointment.
Lateness
To provide the best possible service to all our clients, we ask you to contact us if you are running late. We can attempt to make all necessary arrangements to ensure our specialist sees you.
As our clinics are very busy, we may ask you to reschedule your appointment or wait for an available slot so that all our patients receive the best possible service.
Suppose you are more than 10 minutes late for your appointment without our prior agreement. In that case, we may consider you to have failed to attend, and we will process a “Did Not Attend” fee equal to the value of your session.
Failure to Attend
If you fail to attend your treatment session or are more than 10 minutes late, we will deem you missed your appointment. We will then process a “Did Not Attend” fee equal to the value of your session.
By accepting these Terms and Conditions, you acknowledge that you understand, have read, and abide by One Body LDN’s Privacy Policy.
Professional Boundaries
We at One Body LDN provide professional, medical treatment services only. At One Body, we are committed to providing a safe, respectful, and comfortable environment for all our patients and staff. To ensure this, we ask all our clients to adhere to the following behavioural guidelines:
- Respect and Courtesy: Please treat all staff members and fellow patients with respect and courtesy. Any form of disrespectful behaviour, including but not limited to offensive language, discrimination, harassment, or bullying will not be tolerated.
- Professional Boundaries: Our therapists are here to provide professional physiotherapy services. Please respect their professional boundaries at all times.
- Privacy: Respect the privacy of others in the clinic. This includes not taking photos or videos without consent, and maintaining a respectful noise level.
- Safety: For the safety of our clients and staff, any form of violence or threat will result in immediate expulsion from the clinic.
- Compliance: Please comply with any instructions provided by our staff related to your treatment or clinic policies.
Failure to comply with these guidelines may result in refusal of service. We appreciate your understanding and cooperation.










USE YOUR PRIVATE HEALTH INSURANCE
You may not realise the benefits you can access; however, many others do and are getting their sessions cost-free.
Don’t miss out; we’ll make it easy. With your health insurance and work benefits – we can claim your treatment fee’s on your behalf and make the process seamless.











CHANGING THE STANDARD OF HEALTHCARE
WATCH BELOW AND CLICK THE +
No hard sells or tactics – unlike others, our physiotherapists in London are non-commission- based and only recommend best practices. We will not pressure you into anything.
We hold you accountable to your rehab with complimentary check-ins from your therapists in between your sessions.
Get your form checked, get updates and recover fast.
You are busy and don’t need any unnecessary tasks in your life.
At our hubs – when you make the time for yourself, we maximise that time spent!
You can have physio, deep massage, stretching, strength training and acupuncture all in one session.
Basic copy-and-paste exercises with no or little hands-on treatments; you deserve better.
Our award-winning therapists are either former athletes or have experience working with athletes. Just turn up – and let us lead the way.
Trusted by London’s best orthopaedic consultants, corporate professionals, celebs and athletes, our therapists have undergone extensive university training and are fully registered.

1000'S OF 5-STAR REVIEWS

Much love to you and Rebecca! See you both soon.

We have been training together for years and I had more confidence in him. I knew he'd understand these types of injuries.
He knew exactly what it was and how to treat it without causing me any discomfort

I walked away with a better understanding of my body, my posture and what I personally need to focus on.
Would highly recommend - thank you!

He immediately treated my stiff upper back and hip issues on the first session - wasting no time at all! Within just a couple of sessions, I felt instant improvements in my weight training and running. I haven't looked back since!

Kurt has a deep understanding of anatomy and was able to quickly locate the source of my problem and explain how the referred pain originated.
His professionalism is second to none. He has a gentle hand and a calming manner - all which are essential when treatment has a tendency to be uncomfortable! His aftercare included advice and exercises to prevent similar pain in future and courtesy follow up message which I really valued.
I can't thank him enough and have referred all my friends!

Being a professional MMA fighter for over 9 years, I've had some serious injuries. Over the last 12 months, I sustained one of my worst. I almost completely ruptured my adductor and the bottom of my abs.
These guys were both crucial to my recovery and within weeks of treatment, I saw massive results. A few months later, and I'm back to complete health and fighting shape!

Champion Professional MMA fighter
She provides a really good blend of massage and acupuncture in the sessions with advice and exercises to take home.
Rebecca also does really helpful video sessions, especially focused on rehab exercises (introducing new ones, checking the form of old ones, etc).
She is also thoroughly lovely as well 🙂

Her examination on my first visit was very thorough. She was very attentive and detailed in collecting my medical history.
Following just a few sessions, I found significant improvements in mobility and alleviation of pain.
I don't think you'd find a better physio anywhere and highly recommend Rebecca.

Kurt is the best sports therapist I have come across in London - someone who truly loves their job and can actually make you injury-free.

Don't wait until you're hurt or have an injury. You could avoid it with One Body LDN!
Physio isn't just about recovering from pain, but about improving overall physical health and strength, and this is a must for anyone that takes part in any kind of physical activity. I have been coming here for almost a year now, and whilst I have had sessions to recover from injuries, you can also benefit from so much more.
They will be able to provide physio, osteopathy, a general body MOT, PT services, acupuncture, health and exercise advice and knowledge... it's fairly limitless.
In my time with these guys I haven't just repaired from injury, I've learned beyond expectations about better form, techniques, nutrition, improved lifting... It's just a shame I had to get an injury to find them!
Don't delay. Book a session. Go in for a diagnosis. They will know more than you about what's going on with your body. See what they say and advise. You'll be amazed what you learn and how much better off you'll be for it.

HOW WE WORK
1

YOU'RE THE FOCUS
You won’t be ignored or told to just rest.
At One Body LDN, you talk; we listen. Your session starts with a thorough whole-body assessment; you’ll learn your strengths and weaknesses.
We’ll assess your posture, your movement and aim to find the root cause of any issues you may have.
2

MANUAL THERAPY
Next you’ll receive a variety of hands-on treatments.
Our treatment approach aims to cover all areas: reduce muscle tightness, increase joint mobility and reduce pain. Allowing you to move more freely.
3

FIX YOUR PAIN FOR GOOD
No more painkillers or short-term fixes. But education to take with you.
We’ll discuss your treatment plan going forward, and coach you through your bespoke exercises.
You can implement these at home, or we will personally train you. Giving both short and long-term fixes; whatever your goal.
Ready To BOOK YOUR PIRIFORMIS SYNDROME TREATMENT NOW?
With thousands of happy clients, get your piriformis syndrome treatment today – we’ll meet your high expectations. Our 360° recovery approach has been designed for London’s performers.
Our Specialists
We are trusted by London’s corporate professionals, CEOs, celebs and athletes. With One Body, you’re always in good hands.


FIX YOUR PAINS FOR FREE
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Appendix: Key Terms and Concepts for piriformis syndrome
Spasms: Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes pain. This can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot (similar to sciatic pain). The person may also experience difficulty sitting or putting weight on one side of their buttocks due to muscle spasm of the piriformis muscle. Moreover, piriformis syndrome can lead to nerve compression due to spasm of the piriformis muscle causing pain, tingling or numbness in the buttocks.
MRI: Piriformis syndrome is a condition that can be diagnosed through a review of the patient’s medical history, a physical examination and possibly diagnostic tests such as MRI or nerve conduction tests. MRI scans cannot diagnose piriformis syndrome, but they can show your doctor if something else is pressing on your sciatic nerve. Standard anteroposterior radiographs of the pelvis and hips, lateral views of the hips and either CT or MRI of the lumbar spine are recommended to rule out other possible conditions that may be causing the patient’s symptoms, such as a lumbar disc herniation or sacroiliac joint dysfunction.
Lower back: Piriformis syndrome is a condition where the piriformis muscle in the buttocks region compresses or irritates the sciatic nerve, causing pain that radiates from the lower back or buttock down to the leg, calf, and foot. The symptoms are similar to those of hip bursitis or disc herniation, but they can be differentiated by difficulty sitting or putting weight on one side of the buttock, muscle spasm of the piriformis muscle, and pain during a rectal exam. Muscle spasms of the piriformis muscle can be caused by direct trauma, post-surgical injury, overuse or shortening of muscles due to altered biomechanics of the lower limb and pelvic regions. Treatment usually involves physical therapy, stretching exercises and medication for pain relief.
Muscle relaxants are commonly prescribed medications for the treatment of piriformis syndrome. Along with pain relievers and anti-inflammatory drugs, they form the mainstay of medical treatment for this condition. However, physical therapy, exercise, and stretching are also recommended as part of the treatment plan. Adjustments in gait, improved mobility of sacroiliac joints, and strengthening of hip abductors can help relieve symptoms associated with piriformis syndrome. Other therapies such as iontophoresis and injection with botulinum toxin have also been tried by some doctors.
Sciatic nerve: Piriformis syndrome is a condition that occurs when the piriformis muscle compresses the sciatic nerve, leading to inflammation and pain. This can result from microtrauma to the buttocks, overuse, or post-surgical injury. Inflammation of soft tissue and muscle spasms are common symptoms of this syndrome. Treatment for piriformis syndrome often involves reducing inflammation through rest, ice, and medication. Physical therapy exercises can also help alleviate symptoms and prevent recurrence.
Piriformis syndrome is a condition that can be caused by various factors. Abnormal anatomy, such as an abnormal path of the sciatic nerve, can contribute to its development. Everyday activities like sitting for long periods of time or climbing stairs can also lead to piriformis syndrome. A physical exam is usually conducted to diagnose the condition. Understanding the clinically relevant anatomy of the area can aid in identifying and treating this common ailment.
Lower body: The piriformis muscle plays a crucial role in lower body movements such as stabilizing the hip joint and lifting and rotating the thigh away from the body. However, when this muscle presses on the sciatic nerve, it can cause pain and numbness in the lower body, a condition known as piriformis syndrome. The sciatic nerve most commonly runs underneath the piriformis, making it susceptible to compression or irritation. To alleviate symptoms of piriformis syndrome, stretching and strengthening exercises for the lower body muscles can be helpful.
Naproxen is an effective medication for managing the symptoms of piriformis syndrome. This condition affects the piriformis muscle, which runs from the lower spine to the thigh bone and can cause pain, tingling, and numbness in the buttocks and legs. Anti-inflammatory medications such as naproxen can help reduce swelling and inflammation in the affected area, which can alleviate these symptoms. Other treatment options include physical therapy, ice and heat therapy, injections, and the use of a TENS unit. It’s important to use proper form and equipment when engaging in physical activities to prevent further injury.
Back pain: Piriformis syndrome is a condition that can cause back pain. The piriformis muscle is a small muscle located deep in the buttock, and it can become tight or inflamed, putting pressure on the sciatic nerve. This pressure can cause pain, numbness, or tingling in the lower back and down the leg. Treatment for piriformis syndrome typically involves stretching exercises, massage therapy, and anti-inflammatory medications. If you are experiencing persistent back pain that is affecting your daily life, it’s important to see a doctor to determine the underlying cause and develop an appropriate treatment plan.
Severe pain: Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, compresses the sciatic nerve causing severe pain. The pain can last for a few weeks or even longer, and it may be accompanied by muscle weakness or numbness in the leg. If you experience sudden, severe pain in your lower back or leg, or have problems controlling your bowels or bladder, it’s important to talk to your doctor immediately. Treatment options include injections of steroid medicines and electrotherapy such as TENS for more severe pain, and physical therapy focusing on muscle and core strengthening to reduce pain and muscle spasms.
Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock area, becomes tight and causes pain. One of the ways to alleviate the discomfort caused by this condition is to use a heating pad. The heat can help to loosen up the muscle and reduce pain. Alternating between cold packs and a heating pad can also be beneficial in reducing swelling as well as relieving muscle tension. However, it is important to follow your healthcare provider’s instructions and not use a heating pad for more than 20 minutes at a time.
Diagnosis of piriformis syndrome involves a thorough medical history review, physical examination, and possibly diagnostic tests such as x-rays, MRI or nerve conduction tests. It is essential to rule out other possible conditions that may cause similar symptoms, such as lumbar disc herniation or sacroiliac joint dysfunction. Physical exam using various movements to elicit pain to the piriformis muscle is also used to diagnose piriformis syndrome. Although radiographic studies have limited application in diagnosing piriformis syndrome, standard anteroposterior radiographs of the pelvis and hips, lateral views of the hips and either CT or MRI of the lumbar spine are recommended to rule out other possible sources of symptoms.
Piriformis syndrome is a condition characterized by pain in the buttocks and hip area due to irritation or compression of the sciatic nerve by the piriformis muscle. Symptoms include buttock pain, numbness or tingling down the leg, difficulty sitting, and pain when walking or running.