When it comes to physiotherapy, the options can feel overwhelming. From sports injury clinics to rehabilitation centres, it can be difficult to know which type of physiotherapy is best for your specific needs. At One Body LDN, located in the heart of London Bridge, we specialise in a variety of physiotherapy techniques to help our patients achieve optimal health and wellness.
First, it’s important to understand the different types of physiotherapy available. Manual therapy, also known as hands-on therapy, involves the use of the therapist’s hands to manipulate and mobilise the joints and soft tissues in the body. This can include techniques such as massage, mobilisation, and manipulation. Exercise therapy, on the other hand, focuses on prescribing specific exercises to help improve strength, flexibility, and overall function.
Another type of physiotherapy is electrotherapy, which uses electrical stimulation to help reduce pain and inflammation, and increase muscle strength. This can include modalities such as ultrasound and transcutaneous electrical nerve stimulation (TENS).
Additionally, there is also physiotherapy for specific populations such as women’s health physiotherapy, which focuses on addressing the unique physical needs of women, such as pregnancy and postpartum recovery, and pediatric physiotherapy, which addresses the needs of children and young adults.
At One Body LDN, we recognise which type of physiotherapy is best for every patient is unique and therefore we offer a personalised approach to physiotherapy. Our experienced team of physiotherapists will work with you to determine the best course of treatment based on your individual needs and goals.
One of the most effective techniques we offer is called “dry needling” which is an invasive technique that uses thin needles to target myofascial trigger points, or knots, in the muscles. This can provide immediate relief for chronic pain and improve range of motion.
Another popular treatment offered at our clinic is Kinesio Taping, which is a rehabilitative taping technique used to treat a wide range of musculoskeletal, neurological and medical conditions. The tape is applied over muscles to reduce pain and inflammation, relax overused tired muscles, and support muscles in movement on a 24hr/day basis.
Our physiotherapists also have specialised training in areas such as sports physiotherapy and vestibular rehabilitation, which addresses issues related to balance and dizziness.
In addition to these specific physiotherapy techniques, we also incorporate education and self-management strategies to empower our patients to take an active role in their own recovery. This includes teaching them exercises and stretches they can do at home to help maintain their progress.
At One Body LDN, we are committed to helping our patients achieve optimal health and wellness through personalised and effective physiotherapy. Whether you’re dealing with a sports injury or chronic pain, our team of experienced physiotherapists will work with you to determine the best course of treatment and get you back to living your best life.
In conclusion, when it comes to physiotherapy, there is no one-sizefits-all approach. It is important to understand the different types of physiotherapy available and choose the one that best suits your individual needs. At One Body LDN, located in London Bridge, we offer a wide range of physiotherapy techniques, including manual therapy, exercise therapy, electrotherapy, women’s health physiotherapy, pediatric physiotherapy, dry needling and kinesio taping to help our patients achieve optimal health and wellness. Contact us today to schedule your appointment and take the first step towards a better you.