What Is Included In Physiotherapy Sessions?

What Does Sports Massage Do

 So when you come to my body, particularly for your initial appointment, you’ll have a full cases, you taken full cases, you ask you lots of questions, really, really delve deep into the issue. Ok? And while you’re hearing what your goals are, then you’ll do have a full assessment. Standing up, laying down a full whole body assessment, might some movements, check your muscle strength.

You muscle length, check your condition, your pain areas above and below everything, give you a full screening. Alright? And then there’ll be some treatment. We offer hands on treatment, so that be tissue massage, stretching, some point release, releasing those really tight mark need to get released and some acupuncture is required.

The only thing is what level of here are high level access to exercise? So when I say high level, I mean not the generic stuff, but actual strengthening conditioning based exercise rehab that is implement into your, into your life is implement into your training routines and that will further gain than pain relief.

And when I say easily implement, I don’t mean that it’ll be easy, I just mean easy to implement that you do really, really work hard here to promote those that you deserve. Okay. The other thing as lifestyle, nutritional as well

of cover is very important part. So we try to really cover the full scratching thing, ok. That way then this takes it further than just pain relief. It takes it more into you being a health. Healthy individual and a fully optimized individual physically and mentally.



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“Best physio in London by far…For sports massages – truly wonderful experience and I feel so much better…Can’t recommend enough.” Olivia, London