Understanding Knee Pain On Inner Side: Causes and Solutions

Is knee pain on the inner side of your knee bothering you? Are you finding it difficult to bend or squat without experiencing discomfort? You’re not alone. Inner knee pain is a common issue that many people face, and it can be caused by a variety of factors.

In this blog, we will delve into the causes of pain inside of the knee, including common injuries such as MCL tears, medial meniscus tears, and pes anserine bursitis. We will also explore solutions to alleviate this pain, including exercises, braces, and treatment options for specific conditions. So keep reading.

Causes of Knee Pain On Inner Side (Medial Knee Pain)

Knee pain on inner side

Medial knee pain can be caused by an MCL injury or strain, as well as knee osteoarthritis. Overuse and repetitive stress on the knee can also lead to inner-side inflammation and pain. Other possible culprits include meniscus tears and bursitis.

MCL Tear as a Cause of Medial Knee Pain

An injury to the medial collateral ligament (MCL) can be a common cause of medial knee pain. The MCL is a band of tissue located on the inner side of the knee that helps stabilize the knee joint. This ligament can tear due to sudden trauma or repetitive stress from activities like sports or excessive twisting. Symptoms of an MCL tear include sharp pain, swelling, instability, and difficulty bending or straightening the knee.

Treatment options for an MCL tear may include rest, physiotherapy, bracing, and in some cases, surgery. It is essential to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan if you experience persistent medial knee pain.

Medial Meniscus Tear as a Cause of Medial Knee Pain

A common cause of pain on the inner side of the knee is a medial meniscus tear. The medial meniscus, a C-shaped piece of cartilage in the knee joint, provides cushioning and stability. This tear can happen from sudden twisting, degeneration, or repetitive stress. Symptoms include pain, swelling, stiffness, and difficulty bending or straightening the knee.

Treatment options include rest, medication, physiotherapy, knee braces, or potentially surgery. It’s important to seek medical advice for an accurate diagnosis and personalized treatment plan.

Pes Anserine Bursitis as a Cause of Medial Knee Pain

Pes anserine bursitis, inflammation of the bursa between the shinbone and three tendons, is one of the common causes of medial knee pain. This condition typically affects individuals who participate in activities involving repeated knee bending, like running or cycling. Along with meniscus tears, ligament sprains, arthritis, and overuse injuries, it contributes to inner knee pain.

Treatment options for pes anserine bursitis range from rest and ice to physiotherapy exercises and anti-inflammatory medications. In severe cases, surgical intervention may be necessary.

Knee Arthritis as a Cause of Medial Knee Pain

Medial knee pain, experienced on the inner side of the knee, can be attributed to various factors. One key contributor is knee arthritis, specifically medial compartment arthritis. Here, the gradual degradation of cartilage on the inner side leads to bone-on-bone contact, triggering discomfort and inflammation. In addition to arthritis, other potential causes of inner knee pain include meniscal tears, ligament injuries, bursitis, and overuse injuries.

Rest, physiotherapy, medication, injections, or, in severe cases, knee replacement serve as viable treatment options to alleviate medial knee pain associated with arthritis.

Medial Plica Syndrome as a Cause of Medial Knee Pain

Medial plica syndrome, a condition characterized by irritation or inflammation of the plica in the knee’s synovial membrane, is a common cause of medial knee pain. This syndrome can be triggered by repetitive overuse, trauma, or underlying conditions like arthritis. Typical symptoms include pain, swelling, clicking or popping sensations, and difficulty with knee movement.

Treatments for medial plica syndrome include rest, ice, physiotherapy exercises for muscle strengthening, anti-inflammatory drugs, and in severe cases, surgery.

Knee Bone Spurs as a Cause of Medial Knee Pain

Knee bone spurs, or osteophytes, are a common cause of medial knee pain. They develop on the edges of the knee bones and are often a result of conditions like osteoarthritis or injury. Along with swelling and stiffness, bone spurs can limit the range of motion in the knee joint.

Treatments for medial knee pain caused by bone spurs include physiotherapy, medication, injections, or surgery. These options can help alleviate discomfort and improve knee function.

Hamstring Tendonitis as a Cause of Medial Knee Pain

Hamstring tendonitis, a common cause of medial knee pain, occurs when the tendons connecting the hamstring muscles to the knee become inflamed. This condition leads to pain, swelling, and tenderness on the inner side of the knee.

Rest, ice, physiotherapy, and anti-inflammatory medications are often recommended for treatment. Additionally, stretching and strengthening exercises can help prevent and manage hamstring tendonitis effectively.

Knee Pain When Bending and Squatting

Experiencing pain inside of your knee when bending and doing squats is a widespread problem that often arises due to various factors. Overuse, previous knee injuries, or conditions like osteoarthritis can contribute to this discomfort. Engaging in activities like bending or squatting puts additional strain on the knee joint, leading to pain and tenderness. To alleviate this issue, it is crucial to seek appropriate solutions, such as physiotherapy or orthopedic interventions.

Knee Pain On Inner Side Treatment

inside knee pain treatment

Try a Spring Loaded Knee Brace

A spring-loaded knee brace offers a practical solution for individuals experiencing knee pain on the inner side. These braces provide valuable support and stability to the inner knee, reducing discomfort caused by conditions like MCL injuries, arthritis, or osteoarthritis of the knee. By absorbing shock and relieving pressure on the inner side of the knee, these braces can alleviate pain during physical activities or as part of a rehabilitation program.

It is advisable to consult with a healthcare professional for proper fitting and usage instructions. Incorporating a spring-loaded knee brace into your knee pain management plan could provide the relief you need.

Prescription Details for Treating Knee Pain on Inner Side

For treating knee pain on the inner side, an accurate diagnosis is crucial to determine the underlying cause. Diagnostic tests, such as X-ray or MRI, can help identify conditions like medial collateral ligament (MCL) injuries, medial meniscus tears, or pes anserine bursitis. Once the cause is determined, appropriate treatment options can be recommended.

Non-surgical methods, including physiotherapy, medication, and the use of knee braces, may be effective in alleviating knee pain. In severe cases, surgical interventions such as arthroscopy or ligament reconstruction might be necessary for long-term relief. To prevent future knee problems, maintaining overall knee health through exercises and preventive measures is essential.


Physiotherapy in London

Physiotherapy plays a crucial role in treating knee pain on the inner side. A skilled physiotherapist can develop a customized exercise plan that targets the specific muscles and ligaments around the knee, promoting strength, flexibility, and stability. Through various techniques like manual therapy, ultrasound, or electrical stimulation, physiotherapy aims to reduce pain and inflammation while improving joint function.

Additionally, therapists may guide patients on proper body mechanics and provide education on lifestyle modifications to prevent further knee issues. Remember, consistency and dedication to your physiotherapy program are key for achieving optimal results.

One Body LDN offers a comprehensive physiotherapy program specifically designed for treating knee pain on the inner side. Our experienced physiotherapists will assess your condition thoroughly and create a personalized treatment plan tailored to your needs.

Frequently Asked Questions

What are some common causes of knee pain on the inner side?

Common causes of inner knee pain include medial meniscus tear, osteoarthritis, and pes anserine bursitis. Overuse, poor biomechanics, and repetitive movements can also contribute to the pain. It’s crucial to seek professional advice for an accurate diagnosis and suitable treatment options.

Are there any specific exercises or stretches that can help alleviate knee pain on the inner side?

Yes, there are exercises and stretches that can alleviate inner knee pain. Strengthening the quadriceps and hip muscles can stabilize the knee, while adductor stretches relieve tension. Seek guidance from a physiotherapist or healthcare professional for personalized exercises based on your condition.

When should I seek medical attention for knee pain on the inner side?

If you have severe or persistent knee pain on the inner side, it’s recommended to seek medical attention. Additionally, if the pain is accompanied by swelling, redness, or warmth, or if you are unable to bear weight or move your knee suddenly, immediate medical attention is necessary. Consulting a healthcare professional will ensure an accurate diagnosis and suitable treatment plan for your knee pain.

Where can I find physiotherapy near me?

To find physiotherapy services near you, start by searching online directories or using search engines. You can also check with your insurance provider for a list of recommended clinics. Ask your primary care physician or trusted individuals for recommendations. For physiotherapy in London, One Body LDN is a highly recommended clinic known for its expertise in treating knee pain and other musculoskeletal conditions. They offer personalized treatment plans and have a team of experienced physiotherapists who can guide you towards recovery.

Where can I find sports massage near me?

To locate sports massage services in your area, search online directories or wellness platforms. Seek recommendations from friends, family, or athletes. Inquire at local fitness centers, sports clubs, or physiotherapy clinics for services or referrals. Research therapist qualifications and reviews before scheduling an appointment. One Body LDN offers physiotherapy in London and also provides sports massage services. They have a team of experienced therapists who specialize in sports-related injuries and rehabilitation. You can visit their website or contact them directly to inquire about their services and schedule an appointment.


In conclusion, inside knee pain can be caused by a variety of factors, including injuries, overuse, and underlying conditions. It’s important to identify the specific cause of your knee pain in order to find the appropriate solution. Whether it’s implementing proper form and technique during exercises, using a spring-loaded knee brace for support, getting ice therapy with an ice pack, or seeking medical advice for more severe cases, there are solutions available to help alleviate your knee pain.

If you’re experiencing persistent or worsening knee pain on the inner side, it’s recommended to consult with a healthcare professional for further assistance. Don’t let knee pain hold you back from enjoying an active and pain-free lifestyle. Reach out to us today for personalized guidance and support.

If you are searching “private physiotherapy near me” / “Sports massage near me” / “Deep tissue massage near me” / “pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

Axa PPP | Axa PPP International | Bupa Physiotherapy | Bupa International | Vitality (formerly Pru Health) | Vitality Health International | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Aetna International | Allianz | Allianz Worldwide Care | Allianz International | Axa Private Health Insurance | Healix | Healix Global | Health Shield | Simplyhealth | Paycare | BHSF | The PHC | Saga | The Exeter | Freedom Healthcare | Axa Corporate Health Insurance

Our approved physiotherapists are ready to take care of you!

Contact us today to learn more!


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