Effective Treatment for Trapped Nerve in Lower Back

Have you ever experienced a shooting pain or numbness in your lower back? If yes, then it might be due to a trapped nerve in the lower back. A trapped nerve can cause discomfort and can even lead to severe pain in the hips, legs, and feet.

In this blog, we will discuss everything about trapped nerves in the lower back, including its symptoms, causes, and diagnosis. We will also cover different treatment options for a trapped nerve in the lower back such as posture adjustments, yoga poses, stretching exercises, steroid injections and more.

Additionally, we will answer some frequently asked questions about how to treat a trapped nerve in the lower back so that you can seek prompt medical attention if needed. So read on to discover effective ways of treating your trapped nerve and get relief from the pain!

What Is a Trapped Nerve In the Lower Back?

Treatment for Trapped Nerve in Lower Back

Pressure on nerves near the vertebrae can lead to a trapped nerve in the lower back, causing sharp pain, numbness, and tingling. This can radiate down to the legs, resulting in burning pain or muscle weakness. A trapped nerve in your back can occur due to various reasons such as poor posture, a herniated disc, or spinal stenosis. It is essential to identify the underlying cause of the trapped nerve to determine the appropriate treatment option.


Numbness, muscle weakness, or sharp pain in the legs or buttocks could be the result of a pinched sciatic nerve due to conditions like herniated discs, spinal stenosis. Some other symptoms of a trapped nerve include tingling or a burning sensation, difficulty in standing up straight, and shooting pain that worsens with movement or sitting for prolonged periods.


Prompt diagnosis is crucial when it comes to treating a trapped nerve in the lower back. Diagnosis involves physical examination and medical history, followed by diagnostic tests like an X-ray or a magnetic resonance imaging (MRI) scan. Your doctor may also conduct nerve conduction studies or electromyography to assess the severity of the nerve damage and recommend appropriate treatment options.


A trapped or pinched nerve in the lower back is often caused by herniated discs or degenerative disc disease. However, it can also be caused by spinal stenosis, which is the narrowing of the spinal canal that puts pressure on the nerves. Poor posture, repetitive stress injuries, and trauma to the lower back can also lead to a trapped nerve.

Risk factors

Risk factors that can cause a trapped nerve in the lower back include obesity due to long periods of sitting, and poor posture. Aging is also a well-known factor causing lower back pain along with previous injuries to the back, such as ligament sprains or muscle strains. Numbness and tingling sensations are common complaints that doctors look for when diagnosing this condition.

Effective Treatment for Trapped Nerve in Lower Back

Physiotherapy in London


Maintaining good posture is crucial for preventing a trapped nerve in the lower back. Good posture helps avoid long periods of pressure on the spinal cord and nerve roots associated with lumbar spinal stenosis or herniated disks. Keep your shoulders, back, and chin up, and feet flat on the ground while sitting or standing to reduce the pressure on your nerves.

Frequent stretching exercises can also help enhance flexibility and mobility around the spine. Regular exercise strengthens core muscles that support your spine and helps alleviate pain caused by inflammation. A good exercise and stretching regiment can help you improve your posture.


Regularly practicing certain yoga poses like downward-facing dog, pigeon pose, and cat-cow pose can help reduce inflammation, numbness, sciatica symptoms, and nerve pain caused by a trapped nerve in the lower back. Yoga improves mobility, strengthens muscles surrounding the affected area, and helps maintain good posture to avoid further nerve compression.

Yoga is not a substitute for medical treatment but can be used as a complementary therapy for managing symptoms. It is an effective treatment option for individuals suffering from a trapped nerve in their lower back. This conservative treatment method offers a range of benefits beyond just pain relief. It also helps reduce inflammation and promotes mobility through strengthening and stretching exercises. Practicing yoga regularly can help prevent future nerve entrapment while improving overall well-being.

Steroid Injection

When trapped nerves in the lower back cause severe pain and inflammation that nonsteroidal anti-inflammatory drugs (NSAIDs) cannot relieve, doctors may recommend a steroid injection. This minimally invasive procedure involves injecting corticosteroids directly into the affected area to reduce inflammation and pain. It is performed under local anesthesia and takes about 15-30 minutes.

Injections of corticosteroids have been found to be quite helpful in treating trapped nerves in the lower back. By reducing inflammation and providing pain relief, these injections can make a significant difference in mobility and quality of life. While the procedure itself only takes about half an hour under local anesthesia, following your healthcare provider’s post-injection instructions is critical for optimal results. Although complications such as infection or nerve damage are possible but rare.

Stretching Exercises

Incorporating daily stretching exercises can alleviate pain caused by a trapped nerve in the lower back. It is important to perform proper stretching slowly and carefully to avoid further injury.

Slow and gentle movements like knee-to-chest stretch or seated spinal twist can be highly effective at reducing symptoms such as numbness or sciatica.

Stretching exercises can provide effective relief for those suffering from treatment for trapped nerve in lower back. Through this method, individuals can experience reduced inflammation, improved mobility and posture, prevention of future nerve impingements, and ultimately an alleviation of chronic pain.

As such, it is vital to incorporate proper stretching techniques into a daily routine, along with other treatment options like physiotherapy or chiropractic care. When executed correctly through gradual movements, stretching can increase flexibility throughout the lumbar spine and protect against future injuries.

Other therapies, such as physiotherapy or chiropractic care, may also benefit treatment for a trapped nerve in the lower back. Consistency is key, and incorporating regular exercise and stretching into a daily routine can help prevent future occurrences of trapped nerves.

Lumbar spinal stenosis

Trapped nerve in lower back can be caused by lumbar spinal stenosis. besides other factors like herniated discs and sciatica. Symptoms of this condition are pain, numbness, tingling, or weakness in the affected area. Physiotherapy, medication, or surgery (in severe cases) can also help relieve the symptoms. It is important to consult your doctor for an accurate diagnosis and a suitable treatment plan that may also include massage or acupuncture for pain relief.

Buttock Pain

If you’re experiencing buttock pain, it could be due to a trapped nerve in the lower back. Prompt diagnosis and treatment of a trapped nerve are crucial for relief. Buttock pain often indicates that there is compression of the sciatic nerve originating from spinal stenosis or herniated disk. The compression leads to numbness or weakness in one leg.

Nonsteroidal anti-inflammatory drugs (NSAIDs), physiotherapy, ice pack application, stretching exercises, and massage may offer relief. Advanced cases may require corticosteroids injection or surgery like laminectomy or discectomy. Proper posture prevents long-term consequences like arthritis and ligament degeneration. Regular exercise also enhances mobility and reduces low back pain symptoms.


Radiculopathy and trapped nerve in the lower back have a significant correlation. This happens when a spinal cord’s nerve root gets compressed due to radiculopathy leading to severe pain and muscle weakness. An MRI scan could be useful in diagnosing the symptoms of sciatica or irritation resulting from inflammation or compression of nerves in the lower back area.

Physiotherapy and corticosteroid injection could provide relief along with lifestyle changes like maintaining good posture and regular exercise to alleviate chronic pain.


Spondylolisthesis occurs when a vertebra slips out of place, leading to nerve compression. It is crucial to understand the relationship between spondylolisthesis and trapped nerve in lower back. Treatment options for trapped nerves due to spondylolisthesis include physiotherapy, medication, or surgery based on the severity of the condition. If you experience symptoms such as numbness, sciatic nerve irritation or compression, muscle weakness, or severe pain in your lower back, buttock, or leg areas, seek medical attention immediately.

When to See a Doctor for Trapped Nerve in Lower Back

If you have symptoms of sciatica or nerve compression resulting from inflammation, arthritis, muscle weakness, herniated disk, bone spurs, or spinal stenosis in the lower back region, it’s advisable to seek medical help immediately. Your doctor may conduct a thorough physical examination and advise an MRI scan or x-ray for correct diagnosis.

The treatment options available include anti-inflammatory medication and painkillers such as ibuprofen, NSAIDs and corticosteroids, physiotherapy for mobility issues and pain relief, good posture habits, yoga poses, massage or acupuncture for pain management.

Frequently Asked Questions

What are the common causes of trapped nerves in the lower back?

Trapped nerves in the lower back may be caused by herniated discs, spinal stenosis, and degenerative disc disease, as well as poor posture, obesity, and repetitive motions. Symptoms include leg pain, numbness, and weakness. Treatment options vary depending on severity and may include physiotherapy, medication, or surgery.

What are some symptoms of a trapped nerve in the lower back?

If you’re experiencing pain, numbness or tingling in the lower back, it may be a sign of nerve entrapment. The pain could be sharp or dull and radiate down the leg. Other indicators include muscle weakness or difficulty moving the affected area. It’s important to see a doctor if you suspect nerve entrapment in your lower back.

What non-surgical treatment options are available for a trapped nerve in the lower back?

Non-surgical treatments for a trapped nerve in the lower back include physiotherapy to reduce pressure and pain, chiropractic care to manipulate the spine and ease tension, acupuncture to alleviate pain, and medication prescribed by a doctor. A combination of these methods may be most effective.

Where can I find physiotherapy near me?

To find physiotherapy near you, search online and read reviews before booking. Ask friends, family, or healthcare professionals for recommendations. Your doctor may also be able to refer you to a clinic based on your specific needs. If you are specifically looking for physiotherapy in London, One Body LDN is a highly recommended clinic with experienced therapists who specialize in treating trapped nerves in the lower back.

Where can I find sports massage near me?

To find sports massage nearby, search for it on Google or check local directories and review sites. Ask for recommendations from friends or healthcare professionals, and contact your gym or fitness centre to see if they offer this service. If you are looking for sports massage in London, you can rely on One Body LDN to provide you with highly experienced therapists who specialize in sports massage. Their therapists use a combination of techniques to target and alleviate pain, tension, and stiffness, providing you with immediate relief and long-term results.


In conclusion, trapped nerve in the lower back can be a debilitating condition that requires prompt and accurate diagnosis to achieve effective treatment. Whether it’s through maintaining good posture, practicing yoga, or undergoing steroid injections, there are various ways to alleviate the symptoms of trapped nerve in the lower back. It’s essential to understand the relationship between other conditions such as spondylolisthesis and radiculopathy and how they affect trapped nerves in the lower back. If you experience severe pain or notice any unusual symptoms in your lower back region, it’s important to seek medical attention promptly for an accurate diagnosis and treatment plan. For more information on effectively treating trapped nerve in the lower back, check out our comprehensive FAQ guide.

If you are searching “private physiotherapist near me” / “Sports massage near me” / “Deep tissue massage near me” / “pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

Axa PPP | Axa PPP International | Bupa Physiotherapist | Bupa International | Vitality (formerly Pru Health) | Vitality Health International | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Aetna International | Allianz | Allianz Worldwide Care | Allianz International | Axa Private Health Insurance | Healix | Healix Global | Health Shield | Simplyhealth | Paycare | BHSF | The PHC | Saga | The Exeter | Freedom Healthcare | Axa Corporate Health Insurance

Our approved physiotherapists are ready to take care of you!

Contact us today to learn more!


Leave a Reply


Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.


Join 5,000+ Others, Get Access to our FREE Bundle of Resources and Feel the Best You’ve Ever Felt!

Enter your email address below, and we will instantly send your free PDFs to your inbox.

Oops! We could not locate your form.

“Thanks for those amazing guides, guys! Game changer!” ️ Tom, City of London”


Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.

before you go - if you haven't already - put a request in for a free assessment


However, our growing brand newsletter does offer:

  1. Direct access to ask our therapists questions
  2. Exclusive deals only for those who are subscribed
  3. The best knowledge hub in London physiotherapy with tips to make you feel amazing

Don’t miss out.