Backache Treatment: Easy Relief Options

Backache can be debilitating, affecting every aspect of your life, from work to play. The good news is that there are many treatment options available that can provide relief.

In this blog, we will explore the different types of backache treatment and easy relief options for you. We’ll start by understanding how posture affects backache and ways to find relief through massage and injections. Then, we’ll move on to treating arthritis-related backache, spinal stenosis, and bowel issues that could be causing your backache.

Finally, we’ll discuss various medicinal treatment options available to treat backaches. So read on.

Backache Treatment: Everything You Need to Know

backache treatment

How Does Posture Affect Backache?

Back pain can be caused by poor posture, which strains the spine and back muscles. Good posture distributes weight evenly, reducing stress on the back. Sitting with poor posture for long periods creates muscle imbalances that worsen back pain. Exercise and ergonomic adjustments can help alleviate and prevent backache by improving posture.

Massage therapy offers a natural and effective solution to treating back pain due to poor posture. Apart from providing relaxation and improving mobility through increased flexibility of muscles and improved blood flow, it also helps to break down scar tissue build-up. Inflammation and pain signals within the soft tissues of the body can also be reduced through regular massage sessions.

Moreover, it also reduces muscle spasm. By incorporating massage therapy into your treatment regimen for backache caused by poor posture, you will find relief to your discomfort.

The Role of Injections in Backache Treatment

For people struggling with chronic back pain that has not responded to other treatments like physiotherapy and exercise regimen, injections could be a viable option. Injections such as an epidural steroid injection target the inflamed area around the spinal cord and nerves by delivering anti-inflammatory medication directly. This helps reduce any inflammation and subsequently alleviate pain.

Moreover, injections such as nerve blocks are long-lasting alternatives to conventional oral medications that target specific nerves contributing to the discomfort. Injections are also utilised as a diagnostic tool to identify the source of back pain.

Treating Arthritis-Related Backache

Arthritis-induced lower back pain can cause discomfort and reduce mobility. This condition arises due to inflammation of the joints and damage to the surrounding soft tissues or bone fractures. Physiotherapy, medication such as nonsteroidal anti-inflammatory drugs (NSAIDs), injections, and surgery in severe cases are some of the treatment options available.

Spinal Stenosis and Back Pain Relief

Spinal stenosis is a medical condition that results in lower back pain or discomfort in the legs due to the narrowing of the spinal canal. The narrowing puts pressure on the spinal cord and nerves, leading to inflammation and numbness in the lower back area. Doctors commonly recommend non-invasive treatments like physiotherapy or exercises to strengthen soft tissues and improve blood flow.

Medications like muscle relaxants or anti-inflammatory drugs like ibuprofen are also prescribed to relieve inflammation and manage chronic pain. With good posture, relaxation techniques like yoga or acupuncture can also provide relief.

Bowel Issues and Backaches

Bowel issues like constipation and diarrhea can cause lower back pain. Treating the underlying bowel problem can help alleviate backaches. Drinking plenty of water, eating a fiber-rich diet, and exercising regularly can prevent bowel problems.

Consult a healthcare professional for an accurate diagnosis and personalized treatment plan, which may include physiotherapy or medication in severe cases of arthritis-related back pain.

Acupuncture for Backache Treatment

If you’re looking for a safe alternative treatment option for your backache that helps with muscle tension and promotes blood flow to the affected area without any side-effects, then acupuncture is definitely worth considering. The traditional Chinese medical practice of inserting needles into specific points on the body has been shown to promote the body’s natural healing process by reducing inflammation and promoting pain relief.

Not only does it provide immediate relief from your lower back pain but regular acupuncture sessions can be helpful in preventing future episodes of chronic back pain. Additionally, it contributes significantly to your overall relaxation and stress reduction which further improves the health of your spine.

Understanding Sciatica and Its Treatment

Sciatica is caused by the pressure on the sciatic nerve resulting in lower back pain with symptoms like leg pain and numbness or tingling sensations. Lifestyle modifications like regular yoga practice to improve posture and massages can help alleviate inflammation that causes sciatica.

Medications like injections can also be considered for relief while consulting a physiotherapist can provide better mobility through manipulation of soft tissues around the spinal cord. An x-ray or MRI may reveal other medical conditions that might cause similar symptoms as with ankylosing spondylitis. Consult your healthcare professional for chronic back pain relief.

The Role of Physiotherapy in Treating Backache

physiotherapy in London

Physiotherapy is a natural way of treating backache that involves non-invasive and drug-free treatments. This method helps improve posture and flexibility while boosting your body’s strength. The goal of physiotherapy is to reduce inflammation in the affected area by using techniques like massage therapy and stretching exercises. In addition to these techniques, education on proper body mechanics can help prevent future injuries.

One Body LDN offers physiotherapy in London. Their team of physiotherapists are experts in treating backache and providing personalized treatment plans tailored to your needs. Their comprehensive approach includes manual therapy, exercise therapy, and education on proper body mechanics to prevent future injuries.

Chiropractic Care for Backache Relief

Spinal manipulation is a popular method used by chiropractors to relieve chronic back pain. Chiropractic care aims at aligning the spine to reduce pressure on nerves, decrease muscle spasms, and improve blood flow. Chiropractors don’t use injections or medications but employ gentle manipulation techniques and exercises to provide relaxation from severe pain.

Chiropractic care has shown positive results in chronic low back pain conditions like spondylitis, arthritis, and sciatica. A licensed chiropractor can help you improve mobility, posture, and tackle daily activities without any discomfort.

Medicinal Treatment Options for Backache

Several medicinal treatments are available to manage chronic back pain. NSAIDs offer temporary relief by reducing inflammation and easing pain. Muscle relaxants help alleviate muscle spasms and tension in the lower back region. Topical pain relievers such as creams or patches target soft tissues and improve blood flow to the affected area.

Prescription medications like opioids may be considered for severe pain management. Consulting a healthcare professional is crucial before starting any medication regimen for backache treatment.

Along with medication, natural remedies like yoga and massage can also provide relaxation, while exercises that promote good posture can help align the spine and relieve pressure on the lower back.

Frequently Asked Questions

What are some common causes of back pain?

Back pain can have various causes, including poor posture or long periods of sitting, lack of exercise, injuries, and medical conditions like arthritis or herniated discs. It’s important to identify the root cause of your pain for effective treatment.

Are there any at-home remedies for relieving back pain?

There are several remedies you can try at home to alleviate back pain, such as applying heat or ice, stretching and exercising, and maintaining good posture. Over-the-counter pain relievers may also provide relief. However, if the pain persists or is severe, it’s best to seek advice from a healthcare professional.

When should I seek medical attention for my back pain?

It is advisable to seek medical attention for back pain that is severe and persists beyond a few days. Additionally, if you experience numbness or tingling in your arms or legs or if the pain results from an injury or accident, see a doctor immediately. Consult with a physician if the back pain limits your daily activities or quality of life.

Where can I find physiotherapy near me?

To find physiotherapy near you, try searching online or consulting local directories. Ask your healthcare provider for recommendations, check with your insurance provider for coverage and in-network clinics, and read reviews while verifying the credentials of physiotherapists to choose the right clinic. One Body LDN offers physiotherapy in London. You can rely on their expert team of physiotherapists to help you recover from back pain and restore your mobility.

Where can I find sports massage near me?

If you’re looking for sports massage services nearby, try searching online directories or asking friends and family for recommendations. Ensure the therapist is qualified and experienced by checking reviews and asking about their credentials before booking an appointment. For sports massage in London, reach out to One Body LDN today. With their personalized treatment plans and state-of-the-art facilities, One Body LDN can provide effective solutions to various musculoskeletal problems. Book an appointment today to begin your journey towards pain-free living.


If you are suffering from back pain, you must take it seriously. It can be an indication of a serious issue and impact your daily routine. With so many treatment options available, there is no need to suffer in silence. From massages and physiotherapy to acupuncture and chiropractic care, there are many ways to find relief. If you have tried these methods and still experience pain, it may be time to consider medicinal options.

Always consult with a healthcare provider before starting any new treatment option. To learn more about backache treatment options, check out our comprehensive guide on easy relief options.

If you are searching “private physios near me” / “Sports massage near me” / “Deep tissue massage near me” / “pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

Axa PPP | Axa PPP International | Bupa Physiotherapy | Bupa International | Vitality (formerly Pru Health) | Vitality Health International | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Aetna International | Allianz | Allianz Worldwide Care | Allianz International | Axa Private Health Insurance | Healix | Healix Global | Health Shield | Simplyhealth | Paycare | BHSF | The PHC | Saga | The Exeter | Freedom Healthcare | Axa Corporate Health Insurance

Our approved physiotherapists are ready to take care of you!

Contact us today to learn more!


Leave a Reply


Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.


Join 5,000+ Others, Get Access to our FREE Bundle of Resources and Feel the Best You’ve Ever Felt!

Enter your email address below, and we will instantly send your free PDFs to your inbox.

Oops! We could not locate your form.

“Thanks for those amazing guides, guys! Game changer!” ️ Tom, City of London”


Best Knee Pain Physiotherapists Near Me

Knee pain can be an excruciating experience that can severely impact your daily activities. Physiotherapy is one of the most effective treatments for knee pain

Effective Hip Pain Physiotherapy Near Me

Hip pain can be extremely debilitating, making it difficult to perform even the most basic tasks. Ignoring hip pain can lead to further complications and

Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.

before you go - if you haven't already - put a request in for a free assessment


However, our growing brand newsletter does offer:

  1. Direct access to ask our therapists questions
  2. Exclusive deals only for those who are subscribed
  3. The best knowledge hub in London physiotherapy with tips to make you feel amazing

Don’t miss out.