Lower Back Pain Into Hips: Expert Relief Tips

Are you finding it difficult to get out of bed in the morning because of lower back pain that radiates into your hips? You’re not alone. Lower back pain is one of the most common complaints that people have, and when it radiates into hips, it can cause a lot of discomfort for everyday activities.

In this blog post, we will cover everything you need to know about lower back pain into hips. From its symptoms and causes to its diagnosis and treatment options, we have got you covered. Read on for expert relief tips that will help you get your life back on track.

Symptoms of lower back pain into hips

lower back pain into hips

Experiencing stiffness and limited mobility from lower back pain that radiates into the hips is common. You may also feel numbness or tingling sensations in your leg or groin area. Some other symptoms of this type of pain include sharp or dull pain in the lower back, buttock pain, difficulty standing or walking for long periods, and muscle spasms.

Causes of lower back pain into hips

Lower back pain that radiates into the hips is a common medical condition caused by several factors, such as pinched nerve, herniated discs or sciatica. Poor posture or lifting techniques can cause muscle strains leading to lower back pain and other related issues. Additionally, age-related wear and tear of the spine can also lead to this type of pain.

Risk factors

Several factors increase the likelihood of lower back pain that radiates into the hips. These include a sedentary lifestyle, poor posture, obesity, and age-related degeneration of spinal discs and joints. Pre-existing medical conditions such as arthritis or osteoporosis may also heighten the risk.


In order to diagnose lower back pain that radiates into the hips, a doctor may conduct a physical exam and use diagnostic imaging like X-rays, MRI, or CT scans to identify the source of pain. A thorough medical history and detailed symptom description are also crucial for accurate diagnosis. Early medical attention can prevent further complications and ensure effective treatment.

Treatment options for lower back pain into hips

how to treat lower back pain

Various non-surgical treatment options for lower back pain that radiates into the hips exist, depending on the underlying cause of discomfort. Physiotherapy, chiropractic manipulation, and acupuncture can be beneficial. Anti-inflammatory medication and muscle relaxants offer pain relief as well.

In severe cases or when other methods prove ineffective, surgery may be necessary for relief. Read on to learn more about these treatments.

Non-surgical treatment options

Effective non-surgical treatment options are available for those experiencing lower back pain that radiates into their hips. Strengthening the muscles in your back and hips through physiotherapy can help relieve chronic pain. For those looking for a more hands-on approach, chiropractic care offers spinal manipulation that relieves pressure from pinched nerves.

Acupuncture provides an alternative option using needle stimulation at specific points to promote healing and minimize inflammation. Massage therapy, yoga, and Pilates exercise routines are also helpful treatments to consider.


There are several treatment options available for managing lower back pain that radiates into the hips. One such option is medications for lower back pain into hips, which can help manage the symptoms and reduce inflammation. Prescription medications like muscle relaxants or opioid painkillers may be recommended in severe cases. Over-the-counter pain relievers such as ibuprofen or acetaminophen can also help reduce inflammation and relieve pain.

However, it’s essential to work with a healthcare provider to determine the best medication plan for your specific condition and needs. Incorporating these medications for lower back pain into hips with other treatments such as physiotherapy, chiropractic care, or lifestyle changes can yield better results in managing low back and hip pain.


Physiotherapy is a highly effective non-surgical treatment option for those experiencing lower back pain that radiates into their hips. The treatment involves performing targeted exercises that work on areas like the pelvis, hamstrings, and lower back to improve strength and flexibility.

Along with exercise, a physiotherapist may also use heat therapy or manual techniques like massage to reduce inflammation and swelling in the affected area. With regular physiotherapy sessions, patients suffering from severe pain due to joint dysfunction or sciatica can find relief without resorting to surgery.

One Body LDN offers physiotherapy in London. Their highly trained and experienced physiotherapists specialize in treating lower back pain that radiates into the hips. They use advanced techniques like dry needling, sports massage, and spinal mobilization to help alleviate pain and improve function. With personalized treatment plans tailored to your specific needs, One Body LDN can help you get back to your daily routine without any pain or discomfort.


Chiropractic manipulation is a treatment option for lower back pain into hips that involves applying controlled force to the spine’s joints, aiming to alleviate inflammation, improve joint mobility, and reduce pain. Licensed chiropractors who have undergone specialized training perform this therapy.


Acupuncture is a therapeutic practice originating from China that includes inserting fine needles at particular bodily points. Research has concluded that acupuncture can be an effective remedy for lower back pain and discomfort extending towards hips, including sciatica. Acupuncture assists in activating self-healing mechanisms of our bodies and unblocking Qi flow across different areas.

An experienced acupuncturist inserts needles at pressure points and may apply electric or heat stimulation to enhance the impact. Treatment by acupuncture provides relief to those suffering from chronic pain, linked with spinal stenosis, osteoarthritis, herniated disc, or piriformis syndrome. It is crucial to approach qualified health care professionals before commencing any new therapy regime to manage symptoms properly.


When non-surgical options like physiotherapy or medication fail to provide relief, different types of surgeries such as spinal fusion or disc replacement can be considered to ease the discomfort caused by lower back pain that radiates into the hips.

Although recovery from surgery can take a while, it may be necessary if other treatments aren’t effective. To decide whether surgery is the right option, it’s important to consider its risks and benefits carefully.

Joint replacement surgery

When other treatments fail to provide relief from lower back pain that radiates into the hips, joint replacement surgery may be recommended by doctors as a last resort option. Joint replacement surgery involves the use of artificial joints made of metal or plastic, that can replace the damaged ones in order to provide pain relief and increase mobility.

However, this procedure has certain risks like infection, blood clots, or even nerve damage which should be carefully considered before making a decision on whether or not to go ahead with it. Make sure you discuss all your options with your health care provider before opting for this medical condition treatment.

Exercises for lower back pain into hips

physiotherapy in London

Exercises play a crucial role in providing relief for lower back pain that radiates into hips. Two types of workouts are recommended: strengthening exercises and stretching exercises. Strengthening exercises help improve core stability, which in turn helps reduce strain on the lumbar vertebrae. While stretching exercises relieve muscle tightness in the pelvis, caused due to inflammation or sciatica.

Good posture is vital during these exercises to avoid exacerbating the condition. Consulting a healthcare professional before starting any regimen for lower back pain into hips is highly recommended. Physiotherapy, chiropractic manipulation, piriformis syndrome, and acupuncture are other effective treatment options that can provide relief from severe pain or numbness caused due to joint dysfunction or herniated disc.

Stretching exercises

If you’re struggling with lower back pain that radiates into the hips, incorporating stretching exercises into your routine can help alleviate the discomfort. Consider trying out some effective stretches like the figure-four stretch or the seated spinal twist. Remember to stretch slowly and gently, avoiding any sudden movements or jerks that could worsen your condition. Some other stretches include the knee-to-chest stretch, the butterfly stretch, and the piriformis stretch.

Strengthening exercises

If you are suffering from lower back pain that radiates into the hips, certain exercises can strengthen the muscles and provide relief. Bridge pose, bird dog, and clamshell exercises are effective in alleviating this kind of pain.

Start slowly and gradually increase the intensity of your workouts to avoid further injury. Don’t forget to incorporate core-strengthening exercises such as planks and side planks to improve posture and reduce discomfort. Some other strengthening exercises include the superman pose, squats, and lunges. Remember to focus on form and technique to avoid further strain on the lower back and hips.

Aerobic exercises

Regular low-impact aerobic exercises such as walking, biking, or swimming are essential to alleviate lower back pain that radiates into the hips. These exercises aim at improving circulation and reducing inflammation that contribute to pain relief significantly.

Engaging in a consistent exercise regimen with gradual increases in intensity and duration helps avoid aggravation of the pain. While maintaining proper form ensures no further strain or injury on the lower back and hips. Including these exercises as part of physiotherapy treatment provides adequate support for patients who require a non-invasive anti-inflammatory medication solution.

Yoga and meditation

Yoga and meditation may offer relief for lower back pain extending to the hips. Practicing specific poses like downward dog and cat-cow can strengthen and stretch the affected muscles, while meditation helps reduce stress levels that contribute to pain. However, it’s best to seek medical advice before beginning any new routine.


Lower back pain into hips can be managed by a balanced diet that includes anti-inflammatory foods like leafy greens, berries, and fatty fish. Adequate hydration is also crucial for healthy spinal discs. Consult a healthcare professional or registered dietitian for personalized recommendations.

What lifestyle changes can help with lower back pain into hips?

lower back pain radiating into hips

Lifestyle changes like maintaining a healthy weight, regular exercise with stretching and strengthening, and good posture can all help alleviate pressure on the lower back and hips. Avoiding prolonged periods of sitting or standing can also reduce pain.

Posture correction

To improve your posture and provide relief from lower back pain into hips, try incorporating physiotherapy exercises aimed at alleviating low back pain. In addition to these exercises, make sure you maintain a healthy weight to reduce pressure on the lumbar spine and pelvis.

Adequate sleep

Getting sufficient sleep is crucial for treating lower back pain that radiates into the hips. Proper rest helps to alleviate inflammation in the body, which is often a source of discomfort.

You can try different positions to sleep comfortably like lying on your back and placing a pillow under your knees to reduce pressure or sleeping on your side with a pillow between your legs also helps in relieving pain. However, avoid sleeping on your stomach as it may strain the neck and spine leading to further discomfort.

Stress management

Individuals suffering from lower back pain into hips must manage stress properly to avoid exacerbating their symptoms. Stress can cause inflammation in the body leading to severe pain. Maintaining a healthy weight and following a proper exercise regimen like physiotherapy or chiropractic manipulation will help alleviate symptoms of lower back pain into hips.

Some other tips for managing stress include meditation, deep breathing exercises, and yoga. Additionally, practicing good sleep hygiene and limiting caffeine intake can also reduce stress levels and improve overall wellness. Remember, managing stress is an essential component of managing lower back pain into hips, so be sure to make time for self-care activities that promote relaxation and mental well-being.

Risks and benefits of surgery for lower back pain into hips

Surgery should be considered as a last resort for lower back pain into hips since non-surgical treatments such as chiropractic care, physiotherapy, and medication can be equally effective. Consulting with a qualified healthcare provider is crucial for making an informed decision about surgery.

One must be aware of the risks associated with surgery, which may include infection, bleeding or nerve damage but it should not undermine the benefits such as relief from chronic pain and improved mobility that come along with it. It is advisable to seek non-surgical options such as physiotherapy and medication before opting for surgery to treat lower back pain into hips.

Complications of lower back pain into hips

When lower back pain radiates to the hips, it can result in complications. These may include inflammation in the hips or buttocks area due to lumbar issues such as sciatica or sacroiliac joint dysfunction. Some other complications of lower back pain include limited mobility, difficulty sleeping, and decreased quality of life.

It is important to seek medical attention if the pain persists or worsens, as early diagnosis and treatment can prevent further complications. With proper care and management, the symptoms of lower back pain into hips can be alleviated, allowing for a better quality of life.

Impact on day-to-day activities

Chronic lower back pain that extends to the hips can significantly hinder daily activities such as sitting, walking, and standing. In addition to physical limitations, studies show that this type of discomfort can cause stress, anxiety, and depression that can further affect one’s quality of life.

For effective management of low back pain into hips, healthcare professionals generally recommend a combination of non-invasive treatment options like physiotherapy, along with medication and lifestyle changes like maintaining a healthy weight through dieting or exercising regularly.

Frequently Asked Questions

Where can I find physiotherapy near me?

To find physiotherapy near you, try searching on Google Maps or other online directories. Ask your doctor or insurance provider for recommendations and check reviews before booking an appointment to ensure quality care. For physiotherapy in London, One Body LDN is a highly recommended option.

Where can I find sports massage near me?

To find a sports massage near you, try searching on Google or Yelp. You can also ask for recommendations at local gyms, sports clubs, or wellness centers. Remember to look for licensed and experienced massage therapists who specialise in addressing lower back pain and hip issues. For sports massage in London, One Body LDN is a great option that offers tailored treatments for athletes and non-athletes alike.

What are some common causes of lower back pain that can also affect the hips?

Lower back pain and hip discomfort can result from various causes, including sciatica, herniated discs, arthritis, poor posture, and muscle sprains. It is best to seek medical advice for a proper diagnosis and treatment plan.

What exercises or stretches can help alleviate lower back pain and hip discomfort?

To alleviate lower back pain and hip discomfort, low-impact exercises such as swimming, yoga, and walking can help. Stretches like the knee-to-chest stretch, piriformis stretch, and hamstring stretch provide relief to tight muscles. Strengthening core muscles also helps prevent future pain. Always consult with a healthcare professional before starting any new exercise or stretching regimen.

Are there any lifestyle changes that can help prevent lower back pain and hip issues?

Lower back pain and hip issues can be prevented by maintaining good posture while sitting and standing, regularly exercising to strengthen core muscles, avoiding prolonged sitting or standing, and maintaining a healthy weight through a balanced diet. These lifestyle changes can help prevent pain and promote overall health.


Lower back pain into hips can be debilitating and have a significant impact on your daily life. It is crucial to seek proper diagnosis and treatment options from a healthcare professional to manage the symptoms effectively. Non-surgical treatments such as physiotherapy, chiropractic manipulation, and acupuncture can provide relief. Adopting lifestyle changes such as correcting posture, getting adequate sleep, and managing stress can also help alleviate lower back pain into hips.

Surgery is an option for severe cases, but it’s important to weigh the risks and benefits before making a decision. If you or someone you know is struggling with lower back pain into hips, share this informative blog with them to encourage them to seek professional help.

If you are searching “private physios near me” / “Sports massage near me” / “Deep tissue massage near me” / “pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

Axa PPP | Axa PPP International | Bupa Physiotherapy | Bupa International | Vitality (formerly Pru Health) | Vitality Health International | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Aetna International | Allianz | Allianz Worldwide Care | Allianz International | Axa Private Health Insurance | Healix | Healix Global | Health Shield | Simplyhealth | Paycare | BHSF | The PHC | Saga | The Exeter | Freedom Healthcare | Axa Corporate Health Insurance

Our approved physiotherapists are ready to take care of you!

Contact us today to learn more!


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