Bulging Disc Treatment Lower Back: Relief Options

A bulging disc in the lower back can be a painful experience. It can limit your mobility and keep you from doing things that you love. Fortunately, there are many treatments available to help relieve symptoms of a bulging disc.

In this blog, we will take a closer look at what a bulging disc is, what causes it, and who is affected by it. We will also cover how it is diagnosed and the different nonsurgical treatments and medications available for it

So if you want to know more about bulging disc treatment options for your lower back pain, keep reading!

Bulging Disc Treatment Lower Back: Everything You Need to Know

Bulging disc treatment lower back

A bulging disc in the lower back can occur when the soft cushion-like structure between the vertebrae of your lumbar spine protrudes out of place. This can put pressure on the spinal nerve, sciatic nerve, and spinal cord, causing pain, tingling, or numbness in the legs or feet.

The causes of a bulging disc can vary but often include age-related wear and tear, injury, or repetitive strain. It is a common condition that affects people of all ages but is more prevalent in adults over 40 years old.

There are many treatment options available for a bulging disc. For instance, for back and leg pain management, Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can provide anti-inflammatory relief. Physiotherapy with massages or stretching exercises by a physiotherapist can also be very effective in managing low back pain and sciatica.

Chiropractic care or acupuncture can also help relieve inflammation caused by herniation or nerve damage. Read on to learn about all the bulging disc treatment options in detail below.

What is a bulging disc?

treatment for bulging disc in lower back

A bulging disc occurs when the outer layer of a spinal disc protrudes. This can put pressure on the nearby nerves, causing pain, tingling, or numbness in the legs or feet. This condition is typically due to age-related wear and tear or spinal injury. However, repetitive strain caused by certain activities or professions can also contribute to a bulging disc in the lower back.

Symptoms of a bulging disc

The symptoms of a bulging disc can range from back pain to weakness, muscle spasms, numbness, or tingling extending from the back and buttock to the legs. Severity and location vary depending on the disc’s position. These symptoms can make it challenging to perform daily activities or work duties. Some may experience difficulty standing up or walking, while others may have bladder or bowel control loss in severe cases.

What causes a bulging disc in the lower back?

Age-related spinal degeneration, poor posture, repetitive motions, and lifting heavy objects can cause a bulging disc in the lower back. Some genetic factors, smoking, and being overweight can also increase your risk of developing a bulging disc.

Some other causes of a bulging disc include injury, trauma, or a sudden impact to the spine. It’s essential to identify the root cause of your bulging disc to determine the most effective treatment plan.

How is a bulging disc diagnosed?

To diagnose a bulging disc, a doctor will conduct a physical exam, review your medical history, and order imaging tests such as X-ray, MRI or CT scans. They may also inquire about your symptoms and carry out some other tests to rule out similar conditions. Early detection and treatment of a bulging disc can improve outcomes.

If you are experiencing symptoms such as back pain, weakness in your legs, or tingling sensations, you should seek medical attention. Your doctor may schedule an MRI (magnetic resonance imaging) or CT scan to help diagnose whether you have a bulging disc or any other underlying condition.

Although a bulging disc can affect anyone, it’s more common in individuals over 40 and those with physically demanding or repetitive jobs. Genetics, smoking, and obesity also increase the risk. Preventative measures like proper posture, exercise, and maintaining a healthy weight can help alleviate symptoms.

Nonsurgical treatments for a bulging disc

Physiotherapy for bulging disc

Nonsurgical treatments for a bulging disc in the lower back include various options, such as physiotherapy. This includes exercises and stretching that can help with mobility improvement. Chiropractic care is yet another option that involves manipulation of the spine to relieve pressure on the bulging disc.


Physiotherapy can reduce pain and improve mobility for those with a bulging disc. Stretching and strengthening exercises can ease pressure, while manual therapies like massage and spinal manipulation relieve pain. Heat, cold, ultrasound, and electrical stimulation also aid healing. A personalised treatment plan from a licensed physiotherapist is needed.

One Body LDN, a leading physiotherapy clinic, offers customised treatment plans that cater to your individual needs. Their team of experienced therapists will work with you to develop a personalised program designed to strengthen and stretch the muscles that support your spine. They use the latest technology and techniques to ensure that you achieve optimal results.

Hot and cold therapy

Managing a bulging disc’s chronic pain and inflammation can be done through hot and cold therapy. Cold therapy reduces swelling, while heat therapy aids muscle relaxation and blood flow to the affected area. These therapies must be used correctly with other treatments prescribed by a doctor or physiotherapist, like chiropractic care.

Alternative therapies

Alternative therapies such as acupuncture and chiropractic care can also alleviate symptoms of a bulging disc. Acupuncture uses needles to promote healing, while chiropractic care manipulates the spine to relieve neck pain. Some other treatment options include massage therapy and yoga.


There are several medications that can be used to treat a bulging disc, including NSAIDs for pain and inflammation, muscle relaxants for spasms, analgesics like acetaminophen (Tylenol), and opioids for severe pain under close medical supervision. Topical creams and gel with capsaicin or menthol can also provide temporary relief. But it’s crucial to consult a healthcare professional before taking any medication.

Nerve root blocks or epidural steroid injections

Nonsurgical treatments like selective nerve root blocks and epidural steroid injections can be effective for pain relief and inflammation caused by a bulging disc. It’s crucial to consult with a healthcare provider to weigh the benefits and risks of these treatments before making a decision. Some nerve root blocks target specific nerves while epidural steroid injections are more widespread. Studies have shown both treatments can improve function, but outcomes may vary.

Surgical treatments for a bulging disc

Patients with a bulging disc in their lower back might benefit from minimally invasive procedures such as microdiscectomy or laser discectomy. Endoscopic discectomy is also an effective option. However, spinal fusion and artificial disc replacement are more complex surgical treatments for severe cases.

Spine surgery should be considered only when nonsurgical options like medication management and physiotherapy have not worked. Before deciding on any surgical options, it is recommended that you consult your doctor to understand the benefits and risks associated with each method.

Frequently Asked Questions

How does physiotherapy help with a bulging disc in the lower back?

Physiotherapy can improve mobility and reduce lower back pain caused by bulging discs. A personalized exercise program can strengthen muscles supporting the spine. Techniques like massage or heat therapy may be used to promote healing. Regular sessions can prevent future injuries and improve spinal health.

When is surgery necessary for treating a bulging disc in the lower back?

Surgery for a bulging disc in the lower back is a last resort after non-invasive treatments have been exhausted. It may be required in severe cases where nerves are affected or bladder/bowel control is lost, and minimally invasive procedures like microdiscectomy can be used. A medical evaluation is crucial to determine the necessity of surgery.

What are some non-surgical treatment options for a bulging disc in the lower back?

Non-surgical options for treating a bulging disc in the lower back include physiotherapy to strengthen muscles and alleviate pain, chiropractic adjustments to reduce pressure on the affected area, acupuncture to stimulate nerves and muscles, and NSAIDs to reduce inflammation and pain. These treatments can improve quality of life without resorting to surgery.

Where can I find physiotherapy near me?

To find physiotherapy near you, search online or ask your healthcare provider for recommendations. Check reviews and consider the clinic’s location and accessibility. If you are looking for physiotherapy in London, One Body LDN is a highly recommended clinic with experienced therapists who specialize in treating lower back pain caused by bulging discs. Contact them to schedule an appointment and start your journey towards a healthier back.

Where can I find sports massage near me?

To find sports massage nearby, search online or in local directories for licensed and certified therapists. Ask for recommendations from friends who have had sports massages. Before the session, communicate your needs and any injuries to the therapist. For a sports massage in London, reach out to One Body LDN today to book an appointment. Their therapists are experienced in providing sports massages to athletes and non-athletes alike, helping to relieve muscle tension and promote healing. Take the first step towards a more relaxed and rejuvenated body today.


In conclusion, bulging discs in the lower back can cause severe pain and discomfort, but there are several treatment options available. Nonsurgical treatments like physiotherapy, hot and cold therapy, alternative therapies, and medications can provide relief. In some cases, surgical treatments may be necessary to alleviate the symptoms of a bulging disc. It’s essential to consult with a healthcare professional to determine the best course of action for your specific situation.

Remember that prevention is always better than cure, so maintain good posture and exercise regularly to keep your back healthy. If you or someone you know is struggling with a bulging disc, share this article with them to help them understand their options.

If you are searching “private physio near me” / “Sports massage near me” / “Deep tissue massage near me” / “pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

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Contact us today to learn more!


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