Relieving Pain in Back of Head Top of Neck

Do you regularly get neck or head pain? It can cripple you. This blog discusses this sort of discomfort and its neck-related causes. Cervicogenic and occipital neuralgia headaches may result from neck discomfort. Tension and migraine headaches may also induce neck discomfort. Finally, we’ll provide neck pain headache remedies. Eliminate those nagging aches and reclaim your health.

Why Does My Neck Pain Cause Headaches?

Neck pain can cause headaches because the neck and head share nerve pathways, leading to referred pain. Tension in the neck muscles can contribute to tension headaches that radiate to the back of the head. Poor posture and underlying conditions like cervical spine issues or muscle imbalances can also trigger both neck pain and headaches.


What Causes Neck Pain?

Neck pain can arise from muscle strain, poor posture, injury, or conditions like degenerative disc disease, cervical spondylosis, and arthritis. Identifying the cause is crucial for effective treatment. Seek medical advice to pinpoint the underlying issue and receive the appropriate care.

How Headaches and Neck Pain Are Related

Neck pain causes headaches. Neck muscles and nerves near the head might cause back-of-the-head discomfort. Poor posture causes neck discomfort and headaches. Identifying neck pain’s source is essential to solving these concerns. Physical treatment, chiropractic adjustments, massage therapy, and medication may relieve neck discomfort and headaches.


Types of Headaches Caused by Neck Pain

Neck pain causes various headaches. Tension, cervicogenic, migraine, cluster, and sinus headaches are examples. Muscle strain in the neck and shoulders causes tension headaches, producing pain in the back of the head and neck. Cervicogenic headaches result from cervical spine abnormalities such herniated discs or nerve compression, causing head discomfort. Cluster headaches are rare but may cause severe, persistent pain on one side of the head and neck discomfort. Sinusitis and infections may sometimes produce referred pain in the back of the head and neck. Secondary key terms include.

  • tight neck muscles
  • pinched nerve
  • treatment option
  • spinal cord
  • pain relief
  • osteoarthritis
  • irritation
  • base of the head
  • back of the neck
  • osteoporosis
  • nerve root
  • connective tissue
  • steroid injection
  • back pain
  • affected area
  • vertebrae
  • tightness
  • symptoms of occipital neuralgia
  • surgical treatment
  • lesser occipital nerves
  • heating pad
  • chronic pain
  • sides of the head
  • muscle relaxants
  • md
  • ibuprofen
  • electric shock
  • cause of the pain
  • blood vessels
  • base of your skull
  • back of your head
  • antidepressants
  • tenderness
  • occipital nerve block
  • more permanent procedure
  • chronic headaches
  • whiplash
  • suboccipital muscles
  • stiffness
  • good idea
  • facet joints
  • eye strain
  • causes of neck pain
  • anesthetic the content expands while maintaining its clarity and continuity.

Cervicogenic Headache

Poor posture and muscular strain may produce cervicogenic headaches, which cause back and neck discomfort. The discomfort starts at the back of the head or neck and spreads to the temples or forehead. physiotherapy, chiropractic adjustments, massage, and medicines cure cervicogenic headaches. Fixing neck issues relieves discomfort.


Occipital Neuralgia

Occipital neuralgia causes severe head and neck discomfort. Those locations’ occipital nerves are irritated or compressed. Poor posture, neck injury, muscular stress, and nerve damage may cause this. Occipital neuralgia may cause light sensitivity, scalp soreness, and forehead or temple pain. Occipital neuralgia may be treated with medicine, physiotherapy to strengthen neck muscles, nerve blocks or injections to numb the region, and relaxation methods to relieve stress. A doctor should diagnose and treat occipital neuralgia or other neck discomfort headaches.

Types of Headaches That Can Cause Neck Pain

Neck-Paining Headaches

Neck pain causes varied headaches. Common tension headaches cause neck and back discomfort. Migraines cause significant head pain on one side and neck pain. Cluster headaches induce severe eye and neck discomfort. Cervicogenic headaches are neck-related and cause pain from the base of the skull that radiates to the top. Sinus inflammation causes forehead, temple, and back-of-head discomfort in sinus headaches. Occipital neuralgia produces acute, shooting sensations in the neck and back of the head.

Tension Headaches

Most neck pain headaches are tension headaches, which feel like a tight band around the head. The back of the head and neck are where these headaches start. Neck and shoulder strain may accompany tension headaches. Stress, poor posture, and muscular strain cause tension headaches. Tension headaches may be treated with over-the-counter painkillers, relaxation, massage, and posture improvement. Secondary key terms like muscular tension, massage treatment, and stress offer information on tension headaches and neck discomfort.


Migraines produce back-of-the-head and neck discomfort. Migraines can cause nausea, light and sound sensitivity, and visual abnormalities. Stress, hormones, and specific foods and beverages may cause migraines. Migraines are treated with medication, lifestyle changes, and prevention. Migraines may be reduced by stress management, sufficient sleep, and avoiding triggers. Consult a doctor if you have frequent migraines and neck discomfort.

Tips to Relieve Headaches From Neck Pain

Neck pain may induce headaches. These techniques can help. Regular stretching and neck stretch help reduce neck tension and headaches. Heat or cold treatment may relieve pain and decrease inflammation. Good posture and ergonomics avoid neck discomfort and headaches. Massage treatment and chiropractic adjustments may help reduce stress, enhance blood flow, and prevent neck pain-related headaches. These strategies might relieve back and neck discomfort.

Types Of Pain At The Nape Of The Neck

There are several types of pain that can occur at the nape of the neck, causing discomfort and inconvenience. Tension headaches, often caused by stress or muscle tension, can result in pain at the base of the skull and radiate to the back of the head. Cervicogenic headaches, caused by issues in the neck like cervical spine misalignment or muscle strain, can cause pain at the back of the head and upper neck. Occipital neuralgia, characterized by inflamed or irritated occipital nerves, leads to pain at the back of the head. Migraines, typically causing pain on one side of the head, can also be felt at the back of the head and neck. Cluster headaches, occurring in cycles, cause severe pain around one eye and may extend to the back of the head.

Frequently Asked Questions

What are some common causes of pain in the back of the head and top of the neck?

Common causes of pain in the back of the head and top of the neck include tension headaches, migraines, poor posture, and underlying conditions like cervical spine issues or occipital neuralgia. It is important to identify the specific cause to determine the appropriate treatment approach.

Where can I find physiotherapy near me?

To locate physiotherapy services in your area, begin by searching online directories and search engines. Seek recommendations from your primary care doctor or local healthcare providers. Explore local community forums or social media groups for suggestions. Contact your health insurance provider for a list of physiotherapy providers within your network.

Where can I find sports massage near me?

To find sports massage near you, search online directories or platforms that connect people with local service providers. Ask for recommendations from friends, family, or healthcare professionals. Check with local sports clubs, fitness centers, or physiotherapy clinics. Read reviews and research the qualifications and experience of therapists in your area before choosing one.


In conclusion, neck discomfort commonly causes back-of-the-head and top-of-neck headaches. Understanding neck pain and headaches is key to successful treatment. Neck discomfort may cause cervicogenic, tension, and migraine headaches. Good posture, exercise, and stress management may reduce neck pain-related headaches. A doctor should diagnose and treat chronic neck or headache discomfort. Treat head and neck discomfort today.

If you are searching “private physio near me” / “Sports massage near me” / “Deep tissue massage near me” / “pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

Axa PPP | Axa PPP International | Bupa Physiotherapy | Bupa International | Vitality (formerly Pru Health) | Vitality Health International | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Aetna International | Allianz | Allianz Worldwide Care | Allianz International | Axa Private Health Insurance | Healix | Healix Global | Health Shield | Simplyhealth | Paycare | BHSF | The PHC | Saga | The Exeter | Freedom Healthcare | Axa Corporate Health Insurance

Our approved physiotherapists are ready to take care of you!

Contact us today to learn more!


Leave a Reply


Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.


Join 5,000+ Others, Get Access to our FREE Bundle of Resources and Feel the Best You’ve Ever Felt!

Enter your email address below, and we will instantly send your free PDFs to your inbox.

Oops! We could not locate your form.

“Thanks for those amazing guides, guys! Game changer!” ️ Tom, City of London”


Best Knee Pain Physiotherapists Near Me

Knee pain can be an excruciating experience that can severely impact your daily activities. Physiotherapy is one of the most effective treatments for knee pain

Effective Hip Pain Physiotherapy Near Me

Hip pain can be extremely debilitating, making it difficult to perform even the most basic tasks. Ignoring hip pain can lead to further complications and

Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.

before you go - if you haven't already - put a request in for a free assessment


However, our growing brand newsletter does offer:

  1. Direct access to ask our therapists questions
  2. Exclusive deals only for those who are subscribed
  3. The best knowledge hub in London physiotherapy with tips to make you feel amazing

Don’t miss out.