Pain in Back of Head and Neck: Causes and Remedies

Do you commonly get back and neck pain? It may truly cause headaches. We’ll cover you. This blog explores the reasons and treatments for this pain. We’ll describe how tension-type, low-pressure, and Dural rips cause discomfort. We’ll also discuss side-of-the-head discomfort like cervicogenic headaches and occipital neuralgia. Finally, we’ll discuss pain-relieving and comfort-restoring treatments. No more headaches!


Pain All Over the Back of the Head

Migraines, cervical spine disorders, and muscular strain may produce pain in the back, neck, sides, and base of the skull. Over-the-counter pain medicines, relaxation methods, physiotherapy, and lifestyle adjustments may help ease this discomfort. Long-term pain treatment requires identifying and treating underlying causes such stress, posture, and medical disorders. To get the correct therapy for persistent or worsening pain, consult a doctor.

Tension-Type Headache

Tension-type headaches, often known as stress headaches, often produce back-of-the-head and neck discomfort. These headaches are dull, painful, and mild to severe. Stress, posture, and muscular strain may cause them. Tension-type headaches have many treatments. Deep breathing, meditation, and gradual muscle relaxation lessen muscular tension and discomfort. Heat or cold may also help. Ibuprofen and acetaminophen are over-the-counter painkillers. If the pain continues or worsens, consult a doctor to rule out underlying reasons or explore other treatment options.


Low-Pressure Headache

Low-Pressure Headache may hurt the neck and head. It’s generally caused by a cerebrospinal fluid (CSF) leak that lowers brain pressure. Spinal surgery, head or neck trauma, and osteoporosis or spinal stenosis may cause CSF leakage. Low-pressure headaches may be treated with bed rest, fluids, coffee, gabapentin, and even blood patches or repairs. For headache relief, see a doctor. Secondary key terms include.

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How Does a Dural Tear Occur?

A dural tear can happen from trauma like car accidents or falls, as well as during medical procedures such as spinal surgery. It occurs when the tough membrane surrounding the brain and spinal cord tears, leading to cerebrospinal fluid leakage. Treatment options vary based on the severity and location of the tear, ranging from rest and medication to surgical repair.


Cervicogenic Headache

Cervicogenic headaches, or back-of-the-head and neck headaches, have several causes. Muscle strain, poor posture, cervical spine abnormalities, and whiplash may cause these headaches. Cervicogenic headaches may cause discomfort around the base of the skull, sides, and forehead. These headaches may also cause neck stiffness, restricted neck mobility, and upper back or neck numbness. Treatment is essential for pain alleviation and quality of life.

Cervicogenic headache discomfort and inflammation may be treated with drugs, physiotherapy, chiropractic adjustments, and massage treatment. Heat, ice, relaxation, and proper posture can relieve discomfort. Doctors and clinicians are needed to diagnose and tailor therapy. They can diagnose the origin of your discomfort and prescribe the best therapies.

Occipital Neuralgia

Chronic head and neck discomfort is occipital neuralgia. Occipital nerve irritation causes it. Trauma, nerve compression, or arthritis may cause occipital neuralgia. Symptoms include scalp and neck discomfort, throbbing, scorching, or shooting pain. physiotherapy, nerve blocks, painkillers, and stress reduction are possible treatments. Get a diagnosis and treatment from a doctor.


Treatment for pain in back of head and neck

Treatments for back and neck discomfort are available. Heat and cold packs may relieve tension headaches and muscular discomfort. Deep breathing and meditation can assist. Ibuprofen may briefly relieve symptoms. If the discomfort becomes worse, visit a doctor. To treat pain, doctors may recommend physiotherapy, medication, or lifestyle modifications.

Tension-Type Headache

Tension-type headaches, sometimes called stress headaches, induce neck and head discomfort. Stress, muscular strain, and posture may cause these headaches. Tension-type headaches cause dull, agonizing pain that feels like pressure or stiffness. Pain, light or sound sensitivity, and moderate nausea may occur. 

Several methods may relieve tension-type headaches. Ibuprofen may lessen inflammation and discomfort. Deep breathing exercises and meditation may also reduce stress and neck and head muscular strain. Improving posture may also help prevent tension-type headaches. Good posture when reading or using a computer helps reduce neck strain and headaches.

Low-Pressure Headache

Low-pressure headache, or intracranial hypotension, is a common cause of back and neck discomfort. A spinal fluid leak or POTS may lower cerebrospinal fluid pressure, causing this sort of headache. Bed rest, increased hydration intake, coffee, pain medicines, and blood patching or other surgical treatments may treat low-pressure headache. To find the origin of the discomfort and develop a treatment plan, see a doctor. Stress reduction, regular exercise, and good posture may also reduce back and neck discomfort.

Cervicogenic Headache

Muscle strain, poor posture, whiplash injury, and cervical spine abnormalities may induce cervicogenic headaches, which cause neck and head discomfort. Cervicogenic headaches are treated with medication, massage, chiropractic adjustments, and physiotherapy. Good posture, stress management, and exercise may also avoid these headaches. Proper diagnosis and therapy need medical advice. Cervicogenic headaches may be alleviated by treating their causes.

Occipital Neuralgia

Occipital neuralgia causes acute neck and head discomfort. The scalp-to-spinal cord occipital nerves are irritated or inflamed, causing discomfort. Injury, muscular stress, or nerve compression may cause occipital neuralgia. Severe headaches, skull base discomfort, light sensitivity, and scalp soreness may occur. Occipital neuralgia may be painful and reduce quality of life.

Occipital neuralgia treatment is multi-modal. Medication may lessen pain and inflammation. Ibuprofen and gabapentin are examples of them. Steroid or nerve blocks may offer quick relief. Physical treatment helps strengthen and stretch the neck, minimizing neuralgia bouts. Meditation and deep breathing may relieve neck muscular tension and stiffness. A doctor should diagnose and treat occipital neuralgia. They may create a personalized treatment plan based on symptoms and health.

What Causes Neck and Back of Head Pain?

Neck and back of head pain can stem from muscle tension, poor posture, stress, or injury. Migraines and tension headaches can also cause this discomfort. Cervical spine issues like herniated discs or arthritis may be to blame. Remedies include stretching exercises, heat or cold packs, relaxation techniques, and seeking medical treatment if needed.

Frequently Asked Questions

Are there any lifestyle changes or habits that can help alleviate pain in the back of the head and neck?

To alleviate pain in the back of the head and neck, it is important to maintain good posture and alignment. Regular exercise and stretching can improve muscle strength and flexibility, reducing tension. Managing stress through relaxation techniques can also help. Avoiding activities that strain the neck and head is crucial for prevention and relief.

Where can I find physiotherapy near me?

To find physiotherapy near you, try searching online directories or using search engines like Google. Ask your primary care physician for recommendations, reach out to friends or colleagues for personal referrals, and contact your insurance provider for a list of in-network physiotherapy providers in your area.

Where can I find sports massage near me?

To find sports massage near you, search online directories or review websites, check with local sports clubs or fitness centers for recommendations, ask friends or colleagues for referrals, and consult with a healthcare professional who can provide trusted recommendations in your area.


In conclusion, pain in the back of the head and neck can be caused by various factors, including tension-type headaches, low-pressure headaches, cervicogenic headaches, and occipital neuralgia. It is important to identify the specific cause of your pain in order to determine the most effective treatment approach. Treatment options may include medication, physiotherapy, relaxation techniques, and lifestyle changes. If you are experiencing persistent or severe pain in the back of your head and neck, it is recommended to consult with a healthcare professional for a proper diagnosis and personalized treatment plan. To learn more about the causes and remedies for pain in the back of the head and neck, please download our comprehensive guide now.

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