Say Goodbye to Neck Tension Headache: Expert Tips

Do you frequently experience headaches that start from the base of your skull and radiate to the front of your head? If so, you may be suffering from cervicogenic headaches, which are caused by tension in the neck muscles. In this blog post, we will delve into the symptoms, causes, and diagnosis of cervicogenic headaches. We will also explore various treatment options, including physiotherapy, medications, nerve blocks, and more. Additionally, we will discuss complications that can arise from these headaches and when it is necessary to seek medical attention. Say goodbye to neck tension headaches with our expert tips and regain control of your life.


Symptoms of cervicogenic headaches

Neck tension headaches, also referred to as cervicogenic headaches, are the result of underlying issues in the neck, such as muscle tension or joint dysfunction. These headaches are characterized by the presence of pain that originates in the neck and extends to the head. Additional symptoms include restricted range of motion in the neck, tenderness in the shoulder and neck muscles, dizziness, nausea, and sensitivity to light or sound. To alleviate these headaches, various treatment options are available, including physiotherapy, chiropractic adjustments, massage therapy, and relaxation techniques. It is crucial to identify and address the underlying cause of cervicogenic headaches in order to prevent their recurrence.

What causes cervicogenic headache?

Cervicogenic headaches occur due to problems in the neck or cervical spine. They can be caused by factors like whiplash, poor posture, and muscle tension in the neck. Additional causes may include arthritis, herniated discs, or nerve compression. Accurate diagnosis and treatment by a healthcare professional are crucial for effectively managing cervicogenic headaches. Secondary key terms include.

  • overuse
  • back of the neck
  • acupuncture
  • enough sleep
  • neck pain
  • biofeedback
  • vomiting
  • rebound headaches
  • cluster headaches
  • chronic headaches
  • trigger points
  • tension-type headache
  • physical activity
  • otc
  • health care
  • tension-type headaches
  • long time
  • head injury
  • eye strain
  • heating pad
  • types of headaches
  • tight band
  • naproxen
  • muscle contractions
  • daily activities
  • buttocks the content expands while maintaining its clarity and continuity.

Diagnosing cervicogenic headache

Diagnosing cervicogenic headache requires a comprehensive understanding of the symptoms and causes. It is essential to seek a proper diagnosis from a healthcare professional who specializes in neurology or headache management. Treatment options focus on relieving neck tension and reducing headache frequency through various approaches, including physiotherapy, medication, nerve blocks, and radiofrequency ablation. Lifestyle changes, such as practicing good posture and incorporating relaxation techniques like yoga and deep breathing, can also play a significant role in managing cervicogenic headaches.


Treatment for cervicogenic headache

Cervicogenic headache treatment involves various approaches to effectively alleviate pain and discomfort. Along with physiotherapy, chiropractic adjustments, and massage therapy, incorporating lifestyle changes such as maintaining good posture and reducing stress can provide relief. Stretching and strengthening exercises targeting the neck and upper spine help to alleviate tension and prevent future headaches. Utilizing relaxation techniques like deep breathing, meditation, and yoga can also be beneficial. Heat therapy, along with over-the-counter pain relievers such as ibuprofen or acetaminophen, can provide temporary relief. It is essential to consult a healthcare professional to receive a proper diagnosis and personalized treatment plan.


physiotherapy is a well-known and effective treatment for cervicogenic headaches, also known as tension headaches or migraine headaches that originate in the neck and can cause severe pain. A skilled physical therapist, often an MD in neurology, can assess your posture, range of motion, and muscle strength to determine the underlying condition causing your headache. They may use manual therapy techniques such as joint mobilization or soft tissue massage to relieve tension and improve mobility in the neck and scalp muscles. Additionally, they may prescribe exercises including yoga and stretching to strengthen your neck and shoulder muscles, improve posture, and prevent future headaches. physiotherapy can also involve education on lifestyle changes such as relaxation techniques, proper sleep, and caffeine restriction, which can significantly reduce headache frequency and severity.



Medications can be a highly effective treatment option for cervicogenic headaches, a type of headache caused by issues in the neck. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin can help reduce inflammation and relieve headache pain. Muscle relaxants can be prescribed to relax the tight muscles in the neck, providing relief from tension headaches. Additionally, medications like triptans, commonly used for migraines, have shown effectiveness in treating cervicogenic headaches. Consulting with a healthcare professional is crucial to determine the most suitable medication and dosage for your specific condition.

Radiofrequency ablation

Radiofrequency ablation, a minimally invasive procedure for cervicogenic headaches, offers long-lasting relief by interrupting pain signals. By inserting a small needle near affected neck nerves and applying heat, this treatment targets underlying issues in the neck. When conservative methods like physiotherapy and medication fall short, radiofrequency ablation becomes an ideal solution. If severe pain persists, it’s crucial to consult a healthcare professional to explore radiofrequency ablation as a potential pain-relieving option.

Transcutaneous electrical nerve stimulation (TENS)

Transcutaneous electrical nerve stimulation (TENS) is a non-invasive treatment option for cervicogenic headaches. This type of headache, also known as a tension headache or migraine, is caused by issues in the neck, such as muscle tension or poor posture. TENS involves using low-voltage electrical currents to stimulate nerves and provide pain relief to the scalp and neck area. By placing electrodes on the skin near the area of pain, TENS helps disrupt the pain signals and promote relaxation of the scalp muscles. It can be used as part of a comprehensive treatment plan that includes physiotherapy exercises, relaxation techniques, and lifestyle changes.

TENS is a safe and effective way to relieve headache pain without the use of medication. It is especially beneficial for people who want to avoid the side effects associated with painkillers or are unable to take them due to medical conditions. TENS therapy can be used on a daily basis or as needed whenever a tension headache occurs. It is important to consult with a healthcare professional to determine the proper settings and duration of TENS therapy for individual needs.



Neuromodulation, a treatment option for cervicogenic headaches caused by issues in the neck, targets and modulates the nerves involved in the headache. By utilizing electrical or magnetic stimulation, it can effectively reduce pain and improve overall headache symptoms. Techniques like transcutaneous electrical nerve stimulation (TENS) and occipital nerve stimulation (ONS) are commonly used in neuromodulation. Seeking advice from a healthcare professional is crucial to determine the suitability of this treatment for your specific condition.

Home remedies

Step 1 – Rule-based output:

Home remedies for neck tension headaches can provide relief and complement other treatment options. Applying heat or cold to the neck and shoulders can help alleviate tension and reduce headache pain. Gentle stretching exercises and neck movements can improve flexibility and reduce muscle tension. Maintaining good posture throughout the day can prevent strain on the neck and decrease the frequency of headaches. Massage therapy, particularly targeting the neck and shoulder muscles, can provide relief. Over-the-counter pain medications, like ibuprofen or acetaminophen, can alleviate headache symptoms. It’s important to consult a healthcare professional before taking any medication.

Complications from cervicogenic headache

Cervicogenic headaches can result in severe pain and discomfort due to neck dysfunction. Neck stiffness, limited range of motion, and radiating pain from the neck to the head are common symptoms. These headaches are often caused by poor posture, muscle imbalances, and injuries. Treatment options may involve physiotherapy, chiropractic adjustments, massage therapy, and medications. To prevent cervicogenic headaches, it’s important to maintain good posture, practice relaxation techniques, and engage in regular exercise. Incorporating these lifestyle changes can significantly reduce the occurrence of these debilitating headaches.


Causes of neck tension headaches can be attributed to various factors. Straining the muscles in your neck due to poor posture, such as sitting or standing with your head and shoulders forward, is a common cause of tension headaches. Additionally, emotional stress and anxiety can lead to muscle tension in the neck, resulting in headaches. Other contributing factors include lack of restful sleep, eyestrain from prolonged screen time, and engaging in physical activities that strain the neck muscles. It’s important to address these causes to effectively manage and prevent neck tension headaches.


Common symptoms associated with tension headaches in the neck area include a dull, aching pain in the head and neck, tightness or stiffness in the neck muscles, and pain that worsens with movement or prolonged sitting. Along with the physical discomfort, neck tension headaches can also lead to difficulty concentrating, sensitivity to light or noise, and muscle spasms in the neck and shoulders. Proper recognition of these symptoms is crucial, and it is essential to seek a proper diagnosis and treatment from a healthcare professional. Making lifestyle changes, such as practicing good posture, engaging in regular exercise, managing stress levels, and incorporating relaxation techniques like scalp massage and deep breathing, can help prevent or alleviate this type of headache. In some cases, healthcare providers may recommend physiotherapy, massage therapy, or the use of medications such as ibuprofen or acetaminophen to treat chronic or severe neck tension headaches.

Exams and Tests

Understanding the underlying condition that causes tension headaches in the neck is crucial for an accurate diagnosis and effective treatment. Healthcare professionals employ a range of exams and tests to evaluate various factors contributing to these headaches. They assess your medical history, conduct a thorough physical examination, and engage in detailed discussions about your symptoms. Imaging tests, such as an MRI or CT scan, may be recommended to rule out any structural abnormalities. Maintaining a headache diary to track patterns and triggers can also offer valuable insights. By carefully considering these factors, healthcare providers can develop the most suitable treatment plan for your specific neck tension headaches.


To effectively tackle neck tension headaches, it’s crucial to address their root causes and alleviate muscle tension. This can be achieved by identifying and rectifying poor posture or muscle imbalances that contribute to these headaches. Embracing relaxation techniques, like deep breathing exercises and meditation, can effectively reduce stress and tension in the neck muscles. Regular exercise, with a focus on stretching and strengthening the neck and upper back, helps prevent tension headaches. Seeking relief from pain and muscle tightness can be achieved by applying heat or cold therapy. Additionally, don’t hesitate to consult a physical therapist or chiropractor for specialized treatments, such as manual therapy or spinal adjustments.

Frequently Asked Questions

What are some common causes of neck tension headaches?

Common causes of neck tension headaches include prolonged poor posture, muscle tension from stress or anxiety, straining the neck muscles by holding the head in an awkward position, and inadequate sleep or improper neck support while sleeping.

Where can I find physiotherapy near me?

To find physiotherapy near you, use online directories or search engines. Websites such as Healthgrades, Zocdoc, and Yelp can provide listings of physiotherapy clinics in your area. You can also ask your primary care physician or friends/family for recommendations. Additionally, local hospitals or medical centers may have their own physiotherapy departments available.

Where can I find sports massage near me?

To find sports massage near you, try searching online directories or using search engines like Google. Websites such as Yelp or TripAdvisor might have listings for sports massage therapists in your area. Local fitness centers, gyms, and sports clubs may offer these services or provide recommendations. Asking friends, family, or healthcare professionals for their suggestions can also be helpful in finding sports massage options nearby.


If you’re constantly dealing with neck tension headaches, it’s time to take action. Understanding the symptoms and causes of cervicogenic headaches is crucial in finding relief. Whether it’s through physiotherapy, medications, or home remedies, there are various treatment options available to help alleviate your pain. Don’t let cervicogenic headaches hold you back any longer. If you’re experiencing persistent symptoms or complications, it’s important to reach out to a healthcare professional for a proper diagnosis and treatment plan. Stay informed about the latest news and advancements in cervicogenic headache research by visiting our website regularly. Remember, relief is possible with the right knowledge and approach. Start saying goodbye to neck tension headaches today.

If you are searching “private physio near me” / “Sports massage near me” / “Deep tissue massage near me” / “pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

Axa PPP | Axa PPP International | Bupa Physiotherapy | Bupa International | Vitality (formerly Pru Health) | Vitality Health International | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Aetna International | Allianz | Allianz Worldwide Care | Allianz International | Axa Private Health Insurance | Healix | Healix Global | Health Shield | Simplyhealth | Paycare | BHSF | The PHC | Saga | The Exeter | Freedom Healthcare | Axa Corporate Health Insurance

Our approved physiotherapists are ready to take care of you!

Contact us today to learn more!


Leave a Reply


Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.


Join 5,000+ Others, Get Access to our FREE Bundle of Resources and Feel the Best You’ve Ever Felt!

Enter your email address below, and we will instantly send your free PDFs to your inbox.

Oops! We could not locate your form.

“Thanks for those amazing guides, guys! Game changer!” ️ Tom, City of London”


Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.

before you go - if you haven't already - put a request in for a free assessment


However, our growing brand newsletter does offer:

  1. Direct access to ask our therapists questions
  2. Exclusive deals only for those who are subscribed
  3. The best knowledge hub in London physiotherapy with tips to make you feel amazing

Don’t miss out.