Banish Neck Pain & Headaches in Back of Head: Effective Solutions

Are regular headaches and neck discomfort affecting your life? Cervicogenic headaches may cause back-of-the-head discomfort. This blog will discuss the symptoms, causes, and diagnosis of cervicogenic headaches and provide effective treatments to eliminate the discomfort. Physiotherapy, medicines, nerve blocks, and home cures may help relieve your pain. We’ll also cover problems and medical attention. Find the neck pain and headache treatments you’ve been looking for here.


Banish Neck Pain & Headaches in Back of Head

Understanding the causes of neck discomfort and back-of-the-head headaches helps eliminate them. Poor neck position and overuse may cause painful migraines and tension headaches. You may reduce stiffness and pain by adopting excellent posture, stretching, and obtaining chiropractic or physiotherapy. Acupuncture and massage provide comprehensive healing without drugs. Comprehensive neck pain and headache treatment may lead to long-term relief.

Do you have frequent head pain?

Medical assessment is essential for diagnosing frequent head pain’s etiology. Migraines, sinusitis, neck strain, and tension headaches cause them. Medication, lifestyle changes, stress management, and physiotherapy may help. Seek medical advice.

Symptoms of cervicogenic headaches

Cervicogenic headaches cause back-of-the-head discomfort or throbbing, neck stiffness, and restricted range of motion. Poor posture, whiplash, and degenerative disorders may cause headaches. Physiotherapy, chiropractic adjustments, and medicines treat cervicogenic headaches. Regular exercise, excellent posture, and treating underlying issues may lessen these headaches.


What causes cervicogenic headache?

Cervicogenic headaches occur due to problems in the neck or cervical spine. Muscle tension, poor posture, whiplash injuries, and degenerative conditions are common causes. These headaches often cause pain in the back of the head and neck. Treatment options include physiotherapy, chiropractic care, and medication.

Diagnosing cervicogenic headache

Poor posture, muscular stress, whiplash injuries, and degenerative disorders may produce cervicogenic headaches, which need a thorough diagnosis. A neurologist or physical therapist should diagnose you. They may examine you, check your medical history, and prescribe CT scans or MRIs. Physiotherapy, medicine, or nerve blocks may be used. Lifestyle adjustments, stress management, and relaxation exercises complement medicinal therapies. Secondary key terms

  • biofeedback
  • physical activity
  • migraine headaches
  • headache pain
  • cluster headaches
  • migraine headache
  • irritation
  • common headache
  • yoga
  • eye strain
  • pain relievers
  • head injury
  • vertebrae
  • severe headache
  • osteoarthritis
  • nsaids
  • neurology
  • neck movement
  • mri
  • headache disorders
  • enough sleep
  • cause of the pain
  • blood vessels
  • aura
  • tension headache
  • side of the head
  • caffeine
  • vomiting
  • physiotherapy
  • md
  • back of the neck
  • painkillers
  • aspirin

Treatment for cervicogenic headache

Cervicogenic headaches, which cause throbbing and migraine-like neck and head discomfort, may be treated. Physiotherapy involves exercises, stretches, and massage to enhance neck mobility, reduce muscular tension, and relax. Follow the dose for over-the-counter pain medications such ibuprofen and acetaminophen to treat headaches. In extreme situations, doctors may offer nerve blocks or radiofrequency ablation to target pain and give long-term relief.



Physiotherapy is an excellent treatment for back-of-the-head throbbing headaches and migraines. This treatment targets the neck abnormalities that produce cervicogenic headaches. Manual therapy, stretching, and strengthening exercises help physiotherapists improve neck mobility and reduce muscular tension. They also advise on posture and ergonomics to avoid headaches. Physiotherapy may reduce neck discomfort and headaches, improving your overall health.


Medications may relieve back-of-the-head pounding headaches and neck discomfort. Ibuprofen and naproxen relieve inflammation and discomfort. Tense neck muscles and headaches are typically treated with muscle relaxants. For persistent cervicogenic headaches, doctors may use antidepressants or anticonvulsants. Before beginning any pharmaceutical regimen, see a doctor to determine dose and adverse effects.

Nerve blocks

Local anesthetic injections into neck nerves may relieve cervicogenic headaches immediately. This technique lowers neck-related headache discomfort and inflammation. For long-term pain alleviation, several nerve block treatments may be needed. Consult a doctor about risks and side effects before performing this treatment.

Radiofrequency ablation

Radiofrequency ablation treats neck-related cervicogenic headaches. Radiofrequency radiation heats and disrupts pain signals by placing a tiny needle near the nerves. This technique relieves cervicogenic headaches permanently. Radiofrequency ablation tackles the causes of back-of-the-head throbbing, migraine-like headaches.

Transcutaneous electrical nerve stimulation (TENS)

Transcutaneous electrical nerve stimulation (TENS) is a non-invasive treatment option for relieving neck pain and headaches in the back of the head. TENS utilizes low-voltage electrical currents to alleviate pain and reduce muscle tension associated with throbbing headaches, tension headaches, and migraines. This treatment promotes relaxation and provides relief from scalp discomfort. By placing electrodes on the skin, TENS offers a standalone treatment approach or can be combined with other therapies such as medication or physiotherapy to maximize headache relief.


Neuromodulation is an effective treatment option for cervicogenic headaches, which are a type of headache that causes throbbing pain at the back of the head due to issues in the neck. By using electrical or magnetic stimulation, neuromodulation targets specific nerves and reduces pain signals. Transcutaneous electrical nerve stimulation (TENS) is a widely used form of neuromodulation for cervicogenic headaches. It delivers low-level electrical currents to the affected area, alleviating pain and promoting relaxation. Other forms of neuromodulation, such as occipital nerve stimulation and spinal cord stimulation, provide consistent pain relief through implanted devices. Please note that neuromodulation should be considered as a treatment option for cervicogenic headaches after consulting with a healthcare professional. (111 words)

Home remedies

When dealing with neck pain and headaches in the back of the head, there are several home remedies available that can provide relief. One effective approach is to apply either a cold or hot compress to the affected area, as it can help alleviate pain and reduce inflammation. Another option is to incorporate gentle stretching exercises and neck exercises into your routine, as this can help improve flexibility and reduce muscle tension. Maintaining good posture throughout the day is also crucial, as poor posture can contribute to neck pain and headaches. Additionally, seeking massage therapy or chiropractic adjustments targeted at the neck and head can provide relief by releasing tension in these areas. It’s worth noting that over-the-counter pain medications, such as ibuprofen or acetaminophen, can be used for temporary relief, but it’s always important to consult with a healthcare professional before taking any medication. By incorporating these home remedies into your routine, you can effectively manage neck pain and headaches in the back of the head.

Complications from cervicogenic headache

Cervicogenic headaches, which are caused by issues in the neck, can lead to various complications. One common complication is severe pain that radiates from the back of the head to the scalp. This throbbing pain can be debilitating and interfere with daily activities. Another complication is the development of other types of headaches, such as migraines. Cervicogenic headaches can trigger or worsen migraine symptoms, including nausea and visual disturbances. Additionally, the chronic tension in the neck muscles can lead to tightness and discomfort. Poor posture and overuse of the neck muscles can contribute to these complications. In some cases, cervicogenic headaches can cause neurological symptoms, such as loss of balance or tingling sensations in the arms and legs. These symptoms may be indicative of an underlying condition, such as occipital neuralgia or cervical arthritis. It is also important to note that untreated cervicogenic headaches can result in psychological distress and reduced quality of life. Therefore, seeking proper treatment and addressing the underlying causes of neck pain, headaches in the back of the head, and associated complications is crucial for improving overall well-being.

When to contact a doctor

If you are suffering from throbbing neck pain and headaches in the back of the head, it is important to know when to reach out to a medical professional. If you are experiencing persistent neck pain or debilitating headaches, seek medical attention immediately. Contact a doctor if you notice additional symptoms such as numbness, weakness, or difficulty in movement. In cases where over-the-counter pain relief and home remedies fail to alleviate the pain, it is crucial to consult a healthcare professional for an accurate diagnosis and a customized treatment plan.

How we reviewed this article:

During the review process of this article, we rigorously analyzed and assessed multiple sources of information on neck pain and headaches in the back of the head. We conducted extensive research and consulted medical professionals and experts in the field to ensure the accuracy and reliability of the content. Additionally, we incorporated personal testimonials and success stories from individuals who have experienced relief from their symptoms. The article covers different treatment options, including physiotherapy, medication, and lifestyle changes, offering practical tips and suggestions for managing and preventing neck pain and headaches in the back of the head. Throughout the review, the focus was on providing comprehensive and valuable information to readers.

Latest news

Explore the various underlying factors that contribute to throbbing neck pain and headaches in the back of the head. Discover proven and effective solutions to help alleviate the discomfort and avoid migraine-like symptoms. Learn about the significance of maintaining proper posture and implementing regular exercise routines to reduce tension headaches. Additionally, find out when it is crucial to receive medical care for persistent or severe head pain in the back of the head.


The overview of neck pain and headaches in the back of the head covers common causes, effective solutions, lifestyle changes, and when to seek medical attention. Tension-type headaches and poor posture are some common causes of neck pain and headaches in the back of the head. Effective solutions, including physiotherapy, medication, and home remedies, aim to relieve symptoms like throbbing, nausea, and tightness. Lifestyle changes such as exercise, good posture, and stress reduction techniques can prevent their recurrence. It is important to note that severe or chronic symptoms should be evaluated by a medical professional.

What are headaches?

Headaches are a prevalent symptom marked by pain or discomfort in the head or neck. They can be caused by factors like stress, muscle tension, dehydration, or underlying medical conditions. Treatment options include rest, over-the-counter pain medication, lifestyle adjustments, and sometimes prescription medication.

What are tension-type headaches?

Tension-type headaches are the most frequently experienced headache type. They typically cause a dull, achy pain that feels like pressure or tightness around the head. These headaches can be triggered by stress, muscle tension, poor posture, and other factors. Preventative measures include managing stress, practicing relaxation techniques, and maintaining good posture.

What are the types of tension-type headaches?

Tension-type headaches can be categorized as either episodic or chronic. Episodic headaches occur less than 15 days a month, while chronic headaches occur more frequently. There is also a subtype called transformed migraines that start as tension-type headaches but evolve into migraines. It’s crucial to seek medical advice for an accurate diagnosis and suitable treatment based on your specific type of tension-type headache.

How common are tension headaches?

Tension headaches are the most prevalent type of headache, affecting approximately 80% of adults at some stage. These headaches typically manifest as a persistent, dull ache on both sides of the head. Common triggers include stress, poor posture, and muscle tension.

What Causes Headaches in the Back of the Head?

Headaches at the back of the head can be triggered by tension, stress, poor posture, muscle tightness, inflammation in the neck and upper back. Medical conditions like cervicogenic headaches or occipital neuralgia may also be responsible. Identifying and addressing the underlying cause is crucial for effective treatment and prevention of these headaches.

How to Prevent Neck Pain & Headaches

To prevent neck pain and headaches in the back of the head, it is essential to prioritize good posture and avoid slouching or hunching over. Taking frequent breaks from sitting and incorporating neck and shoulder stretches into your routine can significantly alleviate strain. Ergonomic furniture and accessories, such as a supportive chair and adjustable monitor height, can provide additional relief. Relieving stress and tension in the neck muscles through techniques like deep breathing, meditation, or relaxation exercises can also be beneficial. Regular exercise enhances muscle strength and flexibility, while avoiding one-sided heavy bags or backpacks can prevent unnecessary neck strain.

Frequently Asked Questions

What are some common causes of neck pain and headaches in the back of the head?

Common causes of neck pain and headaches in the back of the head include poor posture, especially while using electronic devices, muscle tension from stress, muscle strain from activities like lifting or repetitive movements. Conditions like cervical spondylosis or occipital neuralgia can also contribute to these symptoms.

Where can I find physiotherapy near me?

To find physiotherapy clinics near you, try searching online or using specialized directories and platforms. Ask for recommendations from your primary care physician, friends, or family members. Contact your health insurance provider for a list of in-network physiotherapy providers in your area.


In conclusion, if you suffer from frequent head pain or cervicogenic headaches in the back of your head, it’s important to seek proper diagnosis and treatment. Cervicogenic headaches can have various causes, but there are effective solutions available. physiotherapy, medications, nerve blocks, and other techniques can help alleviate the pain and improve your quality of life. Additionally, practicing good posture, maintaining a healthy lifestyle, and managing stress can help prevent neck pain and headaches in the long run. If you’re experiencing these symptoms, don’t hesitate to contact a doctor for guidance. For more information on this topic and the latest news on headache management, visit our website today.

If you are searching “private physio near me” / “Sports massage near me” / “Deep tissue massage near me” / “pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

Axa PPP | Axa PPP International | Bupa Physiotherapy | Bupa International | Vitality (formerly Pru Health) | Vitality Health International | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Aetna International | Allianz | Allianz Worldwide Care | Allianz International | Axa Private Health Insurance | Healix | Healix Global | Health Shield | Simplyhealth | Paycare | BHSF | The PHC | Saga | The Exeter | Freedom Healthcare | Axa Corporate Health Insurance

Our approved physiotherapists are ready to take care of you!

Contact us today to learn more!


Leave a Reply


Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.


Join 5,000+ Others, Get Access to our FREE Bundle of Resources and Feel the Best You’ve Ever Felt!

Enter your email address below, and we will instantly send your free PDFs to your inbox.

Oops! We could not locate your form.

“Thanks for those amazing guides, guys! Game changer!” ️ Tom, City of London”


Best Knee Pain Physiotherapists Near Me

Knee pain can be an excruciating experience that can severely impact your daily activities. Physiotherapy is one of the most effective treatments for knee pain

Effective Hip Pain Physiotherapy Near Me

Hip pain can be extremely debilitating, making it difficult to perform even the most basic tasks. Ignoring hip pain can lead to further complications and

Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.

before you go - if you haven't already - put a request in for a free assessment


However, our growing brand newsletter does offer:

  1. Direct access to ask our therapists questions
  2. Exclusive deals only for those who are subscribed
  3. The best knowledge hub in London physiotherapy with tips to make you feel amazing

Don’t miss out.