Neck and Temple Pain: Causes and Treatment Options

Are you experiencing persistent neck and temple pain that just won’t go away? It’s time to uncover the causes and explore treatment options. In this blog, we’ll delve into the various factors that can trigger temple headaches, including tension headaches, migraines, temporal arteritis, and more. We’ll also discuss the symptoms associated with temple headaches and how to track them for better diagnosis. Finally, we’ll provide you with valuable insights into effective treatment methods that can help alleviate your discomfort. Say goodbye to neck and temple pain and regain control of your life with our comprehensive guide.


Temple Headache Causes

Temple Headache Causes:

Temple pain can be caused by various types of headaches. Tension headaches, often triggered by stress and muscle tension, can result in pain in the temples. Sinus headaches, caused by inflammation in the sinuses, can also lead to temple pain. Migraine headaches, characterized by throbbing pain in the temples and accompanied by other symptoms such as nausea and vomiting, are another common cause of temple pain. Cluster headaches, known for their intense, sharp pain in one temple, often involve temple pain as well. In addition, conditions like temporal arteritis, which involves inflammation of the blood vessels in the temples, can cause severe and debilitating temple pain.

Tension Headache

Tension headaches, a common type of headache, can cause neck and temple pain. These headaches are often triggered by muscle tension and stress. Individuals may experience a dull, achy pain in the temples, along with tightness or pressure in the head and neck. Treatment options for tension headaches include over-the-counter pain relievers like ibuprofen or aspirin, relaxation techniques such as massage or biofeedback, and lifestyle changes to reduce stress. It is important to consult a healthcare professional if temple pain persists or is accompanied by other symptoms.


Migraine headaches, a common type of headache, can cause throbbing or pulsating pain, often on one side of the head, including the temples. Along with temple pain, migraines can be accompanied by symptoms like nausea, sensitivity to light and sound, and visual disturbances. Treatment options for migraines may include over the counterneck-and-temple-pain-understanding-causes-and-treatments or prescription medications, lifestyle changes, stress management techniques, and relaxation methods. If you frequently experience temple pain along with other symptoms associated with migraines, it is essential to consult a healthcare professional for an accurate diagnosis and an appropriate treatment plan.

Temporal Arteritis

Temporal arteritis, also known as giant cell arteritis, is a condition characterized by inflammation of the arteries in the temples. This inflammation can cause severe headaches, often felt on one side of the head. It is a type of headache that commonly affects older adults. In addition to temple pain, other symptoms of temporal arteritis may include scalp tenderness, jaw pain, and vision problems. The exact cause of this condition is unknown, but it is believed to involve an autoimmune response. Treatment for temporal arteritis usually involves the use of corticosteroid medications, such as prednisone, to reduce inflammation and manage symptoms. It is important to promptly seek medical attention if you experience severe or persistent temple pain, as temporal arteritis can lead to complications if left untreated.

Temporal Arteritis and the Eyes

Temporomandibular joint (TMJ) disorders, involving the jaw joint and surrounding muscles, are a common cause of temple pain. These disorders often result in headaches that radiate to the temples. TMJ disorders can cause various symptoms, including pain, clicking or popping sounds, and difficulty chewing. They can also lead to tension headaches, resulting in temple pain. To address TMJ disorders, treatment options may include lifestyle changes, such as avoiding hard or chewy foods, utilizing relaxation techniques to reduce stress and tension, and practicing physiotherapy exercises to stretch and strengthen the jaw muscles.

Cervicogenic Headache

Cervicogenic headaches, a type of headache that occurs due to issues in the neck, can cause pain in the temples. These headaches have a dull and aching quality and are often accompanied by neck pain or stiffness. Muscle tension, poor posture, whiplash injuries, and degenerative conditions of the cervical spine are common causes. Taking steps to identify and address the underlying cause is crucial for effective treatment and prevention. physiotherapy, chiropractic adjustments, massage therapy, and medication are some options to manage pain and inflammation associated with cervicogenic headaches. Remember, it’s important to address the issue at its source to find lasting relief.

Temporomandibular Joint (TMJ) Disorders

Temporomandibular Joint (TMJ) Disorders and Temple Headaches:

Temporomandibular joint (TMJ) disorders, affecting the joint connecting the jawbone to the skull, can contribute to temple headaches without adequate management. TMJ disorders often arise due to factors such as teeth grinding, jaw clenching, arthritis, or a previous jaw injury. Individuals experiencing TMJ disorders may encounter various symptoms, including temple headaches, jaw pain or stiffness, clicking sounds when opening or closing the mouth, and difficulties when chewing. Effective management options for TMJ disorders and associated temple headaches may involve adopting lifestyle modifications, engaging in specific physiotherapy exercises, utilizing prescribed medication to alleviate pain and inflammation, or, in severe cases, surgical interventions as determined by medical professionals. Consulting a healthcare specialist is paramount in ensuring accurate diagnosis and developing a personalized treatment plan to address temple headaches caused by TMJ disorders.


Infections, such as sinusitis or meningitis, can be the underlying cause of neck and temple pain. Sinusitis, inflammation of the sinuses, can lead to pressure and pain in the temples. Meningitis, a serious infection of the membranes surrounding the brain and spinal cord, can cause severe headache and temple pain along with symptoms like fever, congestion, and neck stiffness. To alleviate the pain and address the underlying infection, proper medical treatment with medication and, in some cases, surgery may be required. Seeking timely medical attention for infections causing temple pain is crucial for effective treatment.


A tumor in the brain can cause temple headaches and neck pain. Tumors can put pressure on surrounding tissues and nerves, leading to discomfort. Other symptoms of a tumor may include changes in vision, seizures, cognitive changes, and numbness. It is important to seek medical attention if you are experiencing persistent temple headaches or neck pain, as they could be a sign of a more serious underlying condition.

Symptoms of Temple Headaches

Aching or pulsating discomfort in the temples, sensitivity to light and sound, and a feeling of pressure are common signs of temple headaches. These headaches can be caused by various factors such as tension, migraines, sinus issues, or jaw problems. Over-the-counter pain relievers like ibuprofen or acetaminophen, relaxation techniques, and lifestyle changes like stress management are some methods used to alleviate temple headaches. Consulting a healthcare professional for a thorough diagnosis and appropriate treatment is recommended, especially if the headaches persist or worsen.

Tracking Symptoms

Temple headaches can cause discomfort in the temples, which are situated on the sides of the head. Typical symptoms of temple headaches include pulsating or throbbing pain, light or sound sensitivity, nausea, and even vomiting. To better understand your temple headaches and find relief, it’s important to track your symptoms diligently. By maintaining a headache diary, you can meticulously jot down important information like the duration and timing of your headaches, any accompanying symptoms, and potential triggers such as certain foods or stress. This detailed tracking can provide valuable insights to both you and your healthcare professional, helping identify patterns, diagnose the underlying cause, and develop an effective treatment plan.

Treatment for Temple Headaches

Treating Temple Headaches: Options for Relief from Neck and Temple Pain

When it comes to relieving temple headaches, finding the right treatment is crucial. Temple headaches, a type of headache that causes pain in the temples, can be caused by various factors such as tension, migraines, or sinus issues. To find relief, it’s important to identify the underlying cause and address it appropriately. Over-the-counter pain relievers like ibuprofen, aspirin, or acetaminophen can provide temporary relief from temple pain and throbbing. Relaxation techniques, such as deep breathing exercises, meditation, or massage, can help alleviate tension and tightness in the temples. In more severe or chronic cases, prescription medications, including antidepressants or triptans, may be necessary for effective management. Remember, it’s crucial to consult with a healthcare professional for proper evaluation and treatment options.

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Frequently Asked Questions

What are some common causes of neck and temple pain?

Muscle tension, stress, poor posture, and prolonged sitting can cause neck and temple pain. Injuries like whiplash can also lead to this discomfort. Additionally, conditions such as migraines, sinusitis, and TMJ disorder can contribute to pain in these areas.

Where can I find physiotherapy near me?

To locate physiotherapy services in your area, utilize online platforms such as Google Maps or Yelp. Seek recommendations from your primary care physician or trusted individuals. Check local directories and professional association websites for clinic listings. Prior to booking an appointment, review feedback and verify the physiotherapist’s credentials.

Where can I find sports massage near me?

To find sports massage near you, search online for therapists or clinics in your area. Utilize search engines, directories, and ask for recommendations from friends, family, or fitness professionals. Consider checking with local gyms, fitness centers, or sports clubs as they may have partnerships with sports massage therapists.


In conclusion, temple headaches can be caused by various factors such as tension, migraines, temporal arteritis, and more. It is important to track your symptoms and seek medical attention if needed. Treatment options for temple headaches include medication, lifestyle changes, and alternative therapies. If you’re experiencing temple pain or any other type of headache, consult with a healthcare professional to determine the best course of action for relief.

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