4 Effective Lower Back Pain Right Side Treatment Options

Lower back pain on the right side can be a real pain in the, well, lower back. It can range from mild discomfort to chronic back pain and can interfere with your daily routine. In this blog, we will address what exactly causes lower back pain on the right side and how it can be diagnosed.

We will also talk about some effective treatment options that you could try at home or with the help of medical professionals. So read on to learn more about the best lower back pain right side treatment options.

What is Lower Back Pain On the Right Side?

Lower back pain right side treatment

Lower back pain on the right side refers to discomfort in the area on the right side of the spine. It can be caused by muscle strains, herniated discs, or spinal stenosis. Lower back pain on the right side can be really bothersome as it can limit your mobility and affect your quality of life. Therefore, it is important to identify the root cause of the pain and treat it accordingly.

Common Causes of Lower Back Pain on the Right Side

lower back pain treatment

Discomfort or pain in the lower back or lumbar region on the right side of the spine is caused by muscle strains from sudden movements, overuse, spinal cord injuries, a kidney infection, bladder problems, herniated discs, and spinal stenosis.

Additionally, other factors such as kidney stones or infections related to different factors like arthritis and spondylitis can also play a role in causing this type back or pelvic pain.

1. Arthritis and Spondylitis

Inflammation in the joints of the lower back caused by arthritis or stiffness and pain caused by spondylitis are two common causes of discomfort or pain in the lower back region on the right side of the spine.

2. Muscle Sprain and Spasms

Muscle sprain and spasms are a common cause of discomfort in the lower back area on the right side. The condition is usually caused by sudden movements or overuse that strain the muscles in your back leading to stiffness, swelling, and tenderness.

3. Kidney Stones and Infections

Lower back discomfort on the right side could be due to several factors including kidney stones and infections. If you experience sharp stabbing pain accompanied by nausea or vomiting, it could indicate kidney stones. Urinary tract infections (UTIs) lead to burning sensations during urination as well as frequent urination. Preventive measures such as drinking plenty of fluids could help treat kidney problems while antibiotics are often prescribed for UTIs.

4. Bowel Issues

Bowel issues such as constipation or diarrhea are common causes of discomfort in the lower back. The pressure from a full bowel can cause pain on the right side of your lower back. Dehydration may also lead to constipation. To alleviate back pain caused by bowel issues, it is important to maintain good hydration levels and consume a diet that is rich in fiber.

5. Sacroiliac Dysfunction

Lower back pain on the right side is often due to sacroiliac dysfunction caused by issues with the joint connecting the spine to the pelvis. This leads to discomfort in daily activities such as standing or sitting for long periods of time. Common symptoms include stiffness, tenderness, swelling and pain in areas like buttocks and thighs.

Diagnosing Lower Back Pain on the Right Side

Proper diagnosis of lower back pain on the right side is crucial to determine the cause of the pain. Diagnostic tests like X-Ray, MRI, CT scan, or ultrasound may be necessary for the accurate diagnosis before treatment. These tests provide a detailed view of the spine to identify lower back pain causes. Imaging tests help diagnose problems like bone fractures or herniated discs. X-rays are frequently used in diagnosing low back discomfort because they reveal issues like bone fractures or arthritis.

CT scans detect herniated discs or other structural issues using multiple x-ray images that create a 3D image of the spine. Additionally, MRI scans use magnetic fields and radio waves to produce detailed images that help diagnose spinal stenosis or nerve compression.

4 Effective Lower Back Pain Right Side Treatment Options

Physiotherapy in London

The options for treating lower back pain on the right side include rest periods and physiotherapy exercises that improve flexibility. Some other treatment options include:

1. Self-Care and Home Remedies

Self-care and home remedies can be effective in alleviating discomfort caused by lower back pain on the right side. Applying heat or ice to the affected area helps reduce inflammation and swelling. Stretching and gentle exercise improve flexibility, strengthen muscles in the lower back, and ease muscle spasms.

2. Medications and Injections

When experiencing discomfort brought about by lower back pain on the right side, medications and injections are viable options for pain relief. Anti-inflammatory drugs like nonsteroidal anti-inflammatory drugs (NSAIDs), ibuprofen, and muscle relaxants are helpful in managing pain while corticosteroids or nerve blocks provide more localised relief.

3. Chiropractic Care

If you’re looking for a non-invasive treatment option to relieve lower back pain on the right side caused by muscle or joint problems, consider chiropractic care. This safe and natural approach involves manual adjustments through spinal manipulation along with massage and stretching exercises. Chiropractic care can be an effective treatment option for many people suffering from back pain discomfort. However, it’s important to consult with a healthcare professional before beginning any chiropractic care or other treatments.

4. Surgery

When non-invasive treatments fail to alleviate lower back pain on the right side, a healthcare professional may suggest surgical intervention. Your doctor might recommend spinal fusion by fusing vertebrae together to strengthen your spine or laminectomy by surgically removing part of your vertebral arch to ease pressure on your spinal nerves.

Another option is the discectomy that involves extracting a portion of herniated discs that press against the nerves in your back. Seek medical advice before considering these invasive procedures.

Prevention of Lower Back Pain on the Right Side

Low back pain on the right side can be prevented by taking certain precautions. A good posture while sitting and standing is important; so is regular exercise to strengthen your core muscles and contribute towards weight loss so that ther eis less pressure on your spinal column.

Some other preventative measures include:

  • Lifting heavy objects with proper technique, using your legs instead of your back.
  • Avoiding prolonged periods of sitting or standing in the same position.
  • Using a supportive mattress and pillow while sleeping to maintain proper spinal alignment.
  • Managing stress levels through relaxation techniques such as yoga or meditation.

By taking these preventative measures and seeking appropriate treatment when needed, you can reduce your risk of experiencing chronic pain on the right side of your back.

Frequently Asked Questions

What are some common causes of lower back pain on the right side?

Lower back pain on the right side can be caused by muscle strain, herniated disc, sciatica, or other conditions such as arthritis or kidney stones. Lifestyle factors like poor posture and lack of exercise can also contribute. Consulting a healthcare professional is crucial for proper diagnosis and treatment.

How can stretching and exercise help alleviate lower back pain on the right side?

Stretching and exercise can alleviate right-side lower back pain by strengthening the muscles in that area. Targeted stretches for the lower back, hips, and hamstrings can provide relief. Low-impact activities such as swimming or walking are recommended. However, always consult a medical professional before starting a new exercise or stretching routine.

When should I consult a healthcare professional for my lower back pain on the right side?

It’s advisable to seek medical attention if you experience severe or persistent lower back pain on the right side, along with symptoms like leg/foot numbness, tingling, or weakness. A healthcare professional can diagnose the issue and suggest suitable treatment options. Ignoring the problem may aggravate it and cause long-term complications.

Where can I find physiotherapy near me?

To find nearby physiotherapy clinics, start by searching online or asking for recommendations from friends, family, or your primary care doctor. Check with your insurance provider for a list of recommended physiotherapists. For physiotherapy in London, you can rely on One Body LDN, a renowned clinic offering a range of physiotherapy services to address various musculoskeletal conditions, including lower back pain on the right side.

Where can I find sports massage near me?

To find sports massage therapists nearby, use online search engines or directories, ask for recommendations, and read reviews for quality assurance. If you are looking for a sports massage in London, One Body LDN provides excellent sports massage services. Their trained therapists can offer personalized treatment plans to address muscle tension, soreness, and pain, helping you achieve optimal physical performance and overall well-being.


Lower back pain on the right side can be debilitating and hinder a person’s daily routine. However, with the right diagnosis and treatment, it is possible to manage the pain effectively. Treatment options include self-care, medication, chiropractic care, and in some cases, surgery. Prevention is also key to avoiding future episodes of lower back pain. Regular exercise and activity modification can help strengthen the muscles in your lower back and prevent further injury. To receive optimal care for lower back pain on the right side, consult with a healthcare professional who specializes in treating this type of pain. Don’t let lower back pain hold you back any longer – take action today!

If you are searching “private physiotherapy near me” / “Sports massage near me” / “Deep tissue massage near me” / “pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

Axa PPP | Axa PPP International | Bupa Physiotherapy | Bupa International | Vitality (formerly Pru Health) | Vitality Health International | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Aetna International | Allianz | Allianz Worldwide Care | Allianz International | Axa Private Health Insurance | Healix | Healix Global | Health Shield | Simplyhealth | Paycare | BHSF | The PHC | Saga | The Exeter | Freedom Healthcare | Axa Corporate Health Insurance

 Our approved physiotherapists are ready to take care of you!

Contact us today to learn more!


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