Is Physiotherapy Just Exercises and Do I Need to be Active?

Now typically physiotherapy sessions. When you think of a physiotherapy session, what you generally think of, uh, being, uh, being handed some exercises, someone’s on the sheet of paper, sometimes an app or something like that, and almost being told to, to get check in. Straight answer is, uh, is at one body.

That is not the case. I said, no. There will be hands on therapy here. There will be full body assessment. We do get hands on, we do do deep tissue work, acupuncture, joint mobilizations. Massage stretches, all the other things. Okay. Because it has been shown that HandsOn manual combined with exercise rehab, and also a course of lifestyle and exercises and nutrition that will have faster, more effective optimal recovery.

So it will not just the exercises, exercise and exercise, rehab, maybe a big part of your, your program do promote changes. But no, it will be HandsOn work here and exercises, uh, will be bespoke to you and, uh, HandsOn work will also be catered to you. Okay. And double a weak massage is, or no? Here. No here.

Okay. You won’t be left in machine. Everything.