How To Stop Ankle Sprains – 2 Part Video Series

walking downstairs knee pain

How To Stop Spraining Ankles – Part 1

TRANSCRIPT:

 Keep rolling your ankles in life, you do do some strengthening and you’re wondering why you’re still rolling your ankles. Number one reason is there’s a lack of feed forward mechanisms, a lack of pro preception. Here’s what’s happened, okay? You’ve rolled your ankles before and you did some ligament damage, and ligaments were responsible for carrying up those signals from the floor all the way up to your brain.

That enhances or scores your feed forward mechanism. Now, Rebecca’s walking, walk in, walk in, walk in, and she trips up. You don’t need to demonstrate that you trip up, right? That’s feedback. She’s walking and then she’s tripped up. That’s feedback, right? Feed forward. Is that Rebecca’s walking and her feet are picking up all these lovely signals, all the undulating surfaces, and her brain knows.

Her brain knows what’s coming and what’s to come, and her feet and her body adapt, and she doesn’t roll her ankle again. All right? So the number one reason why people constantly roll their ankles, despite the strength that they’re doing, you’re not working the appropriate recept balance. Alright, so follow up for part two.

I’m gonna show you how to fix that.

How To Stop Spraining Ankles – Part 2

TRANSCRIPT:

 Okay, so part two, how do you build that pro perception to stop rolling your ankles all the time? Number one, wear some good footwear. Don’t wear footwear where that absolutely compresses all of your feet up to a point where you’re not picking up your signals. Okay? Everything’s compressed. Number two, train unilaterally.

Okay, and down and up. So train single leg movements, rdl, single leg rls, or gear split squats. Number three, do some bandwidth training. Okay? Show the cop drill. So you can have a friend or a colleague partner call out some numbers that can go one o’clock, two o’clock, 12 o’clock, and you don’t have to reach those positions.

Okay? Work on that balance. Another real easy thing to do is all day to day, if you’re brushing your teeth, doing a bit washing up or anything, just stand on one leg. You know it’s really, really easy to get this going. You’ll feel that your feet are all trying to move. You might some burning cessation in your feet where they’re working a bit hard, okay?

Build up that up and you will stop rolling your ankles all the time.

Facebook
Twitter

FACEBOOK FANPAGE

Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.

FREE GUIDES

Join 5,000+ Others, Get Access to our FREE Bundle of Resources and Feel the Best You’ve Ever Felt!

Enter your email address below, and we will instantly send your free PDFs to your inbox.

“Thanks for those amazing guides, guys! Game changer!” ️ Tom, City of London”

YOU MAY ALSO LIKE

Allianz Covered Physiotherapy London

Allianz Covered Physiotherapy London

If you want to make a long-term investment in your health and well-being, Allianz private health insurance is a good choice. One of the advantages

Can Sports Massage Help Tennis Elbow

Can Sports Massage Help Tennis Elbow?

Tennis elbow can be a deflating condition, especially as it’s often caused by doing things you love. While getting its name from the sport of

AXA Covered London Physiotherapists

AXA Covered London Physiotherapists

When you need the best physiotherapy and rehab, having AXA private health insurance is a terrific way to guarantee that you can get it. The

are physiotherapy doctors

Are Physiotherapy Doctors?

Are Physiotherapy Doctors: An in-depth examination of the Field   Many people choose to start with physiotherapy as their first line of defence when it

are physiotherapy doctors

Are Physiotherapy Doctors?

Are Physiotherapy Doctors: An in-depth examination of the Field   Many people choose to start with physiotherapy as

Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.

One Time Offer

Get a FREE £10 Gift Voucher!

Enter your email address below

We’re committed to your privacy. One Body LDN uses your email address you provide to contact you about exclusive deals and give helpful content and information about our products and services. You may unsubscribe from these communications at any time.* By sending your details, you agree with our Privacy Policy and Terms & Conditions.

One Time Offer

Get a FREE £10 Gift Voucher 

enter your email address BELOW

Physiotherapy

THE UK'S NO.1 HEALTH + FITNESS NEWSLETTER

Join 6,000+ Others, Get Access to our FREE Bundle of Resources and Feel the Best You’ve Ever Felt!

Enter your email address below, and we will instantly send your free PDFs to your inbox.

“Thanks for those amazing guides, guys! Game changer!” ️ Tom, City of London”