How To Train Your Core – The Lower Abs Don’t Exist!
TRANSCRIPT:
So apparently 80% of the population have lower back pain or will have lower back pain. A lot of that’s gonna be due to Titan and chronically shortened hip flexes. Okay, now lower ab, lower AB training. But here, hanging leg raises all these things, right? Muscle swing is low. Ab, okay? AB function, one muscle here, up here.
You can’t move. Move one part without moving. There are no low apps. Now, funny enough, the absolute even cross over and go down into the female, the legs. So when you are lifting your legs up for these exercises, you can’t possibly be using your apps to do it. It doesn’t cross over, it doesn’t attach your legs.
You’re using the hip flexes using the muscle that’s deep down here. Part of your core, hold your sos. So the more you overwork this muscle, the shorter it gets you helping contribute to those shortened hip flexes, which they’re gonna be putting forward, messing up with posture and contribute to your back.
So, How do you strengthen your apps? Follow for next video. I’ll show you how to do it, about contributing to tighten up your flexes.
How To Train Your Core – The Lower Abs Don’t Exist!
TRANSCRIPT:
Yep. If you wanna hit the core properly, you needs to do static movements, okay? Not just for back pain, but also over flex. Make sure that you’re directing all of the muscle tension and the right areas. Okay, so static movements or anti movements? Anti-rotation. Anti anti tension. Go for it now. So start with a press.
Okay. So has, it’s just Rebecca up now. Swapped out. Drive that van out. Don’t let the van go that way. Okay? You shouldn’t be feeling too much in your arms and shoulders. You should be feeling. Let’s pull out and you’ve gotta resist that movement. Okay, next one is the please. So
plan, position makes your hip aren’t too low. They’re not too, do you make it harder? You’ve up your right leg and now Perfect. Now side plank as well. Okay.
It’s up mid. Lovely. Hold that area there. You’ll be strengthening all those muscles in your cord there. Okay? Three key exercises. Add them in. Let know how you get on going. Hmm? You, you look.
