How To Fix Golfers Elbow
TRANSCRIPT:
So pain on the inside of your elbow here, like your forearm. You might have golfers elbow. Okay, hold. Let’s get rid of it, right? Three quick ways to do that and show you the free now. So Rebecca hand here, if you’ve got a friend or family member that can help, just drive in here to hand up for me. First look in and then hand all the way down.
I’ll really open that area up up. Lock in down. Rebecca can also do a self release, hand up, lock in down. Next thing you wanna do is stretch the area. Okay? So hand out, down, hold up for 30 seconds to a minute, you might to sl it. Pain, ease you, too much pain. Okay? Help release that area next. And this is absolutely given.
You have to from the area. Alright? So risk, let that risk drop down nice and slowly, slowly, slowly, and then curl up nice and. Curl up. You have to drive your weight down into that elbow. Okay? Your arm starts moving around. You start cheating rest stuff. It’s gonna take all the benefits of the exercise, so make sure you lean into it and just purely use that wrist follow.
