How To Easily Fix Golfers Elbow

Are Sports Massages Worth It

How To Fix Golfers Elbow

TRANSCRIPT:

 So pain on the inside of your elbow here, like your forearm. You might have golfers elbow. Okay, hold. Let’s get rid of it, right? Three quick ways to do that and show you the free now. So Rebecca hand here, if you’ve got a friend or family member that can help, just drive in here to hand up for me. First look in and then hand all the way down.

I’ll really open that area up up. Lock in down. Rebecca can also do a self release, hand up, lock in down. Next thing you wanna do is stretch the area. Okay? So hand out, down, hold up for 30 seconds to a minute, you might to sl it. Pain, ease you, too much pain. Okay? Help release that area next. And this is absolutely given.

You have to from the area. Alright? So risk, let that risk drop down nice and slowly, slowly, slowly, and then curl up nice and. Curl up. You have to drive your weight down into that elbow. Okay? Your arm starts moving around. You start cheating rest stuff. It’s gonna take all the benefits of the exercise, so make sure you lean into it and just purely use that wrist follow.

 

Facebook
Twitter

FACEBOOK FANPAGE

Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.

FREE GUIDES

Join 5,000+ Others, Get Access to our FREE Bundle of Resources and Feel the Best You’ve Ever Felt!

Enter your email address below, and we will instantly send your free PDFs to your inbox.

“Thanks for those amazing guides, guys! Game changer!” ️ Tom, City of London”

YOU MAY ALSO LIKE

Allianz Covered Physiotherapy London

Allianz Covered Physiotherapy London

If you want to make a long-term investment in your health and well-being, Allianz private health insurance is a good choice. One of the advantages

Can Sports Massage Help Tennis Elbow

Can Sports Massage Help Tennis Elbow?

Tennis elbow can be a deflating condition, especially as it’s often caused by doing things you love. While getting its name from the sport of

AXA Covered London Physiotherapists

AXA Covered London Physiotherapists

When you need the best physiotherapy and rehab, having AXA private health insurance is a terrific way to guarantee that you can get it. The

are physiotherapy doctors

Are Physiotherapy Doctors?

Are Physiotherapy Doctors: An in-depth examination of the Field   Many people choose to start with physiotherapy as their first line of defence when it

are physiotherapy doctors

Are Physiotherapy Doctors?

Are Physiotherapy Doctors: An in-depth examination of the Field   Many people choose to start with physiotherapy as

Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.

One Time Offer

Get a FREE £10 Gift Voucher!

Enter your email address below

We’re committed to your privacy. One Body LDN uses your email address you provide to contact you about exclusive deals and give helpful content and information about our products and services. You may unsubscribe from these communications at any time.* By sending your details, you agree with our Privacy Policy and Terms & Conditions.

One Time Offer

Get a FREE £10 Gift Voucher 

enter your email address BELOW

Physiotherapy

THE UK'S NO.1 HEALTH + FITNESS NEWSLETTER

Join 6,000+ Others, Get Access to our FREE Bundle of Resources and Feel the Best You’ve Ever Felt!

Enter your email address below, and we will instantly send your free PDFs to your inbox.

“Thanks for those amazing guides, guys! Game changer!” ️ Tom, City of London”