How to Relieve Headache in Back of Head and Neck?

Do you often experience throbbing pain at the back of your head and neck? If so, you may be dealing with cervicogenic headaches. These headaches can be debilitating and affect your daily life. But don’t worry, we’ve got you covered. In this blog, we’ll explore the symptoms, causes, and diagnosis of cervicogenic headaches. We’ll also discuss various treatment options, including physiotherapy medications, nerve blocks, and more. Additionally, we’ll provide helpful tips to prevent neck and headache pain and offer natural remedies to find relief. Say goodbye to those nagging headaches and hello to a pain-free life!


Symptoms of cervicogenic headaches

Cervicogenic headaches are characterized by pain in the back of the head and neck that is triggered by specific movements or positions. This type of headache can cause pain to radiate from the neck to the head, typically affecting one side. Individuals with cervicogenic headaches may also experience neck stiffness and limited range of motion. Headaches can intensify with pressure applied to the neck or scalp. Common causes for these headaches include muscle tension, joint dysfunction, or nerve compression in the cervical spine. Treatment options for cervicogenic headaches incorporate physiotherapy, chiropractic care, medications, and various relaxation techniques.

What causes cervicogenic headache?

Cervicogenic headaches occur due to problems in the cervical spine or neck. Muscle tension, whiplash, osteoarthritis, and herniated discs are common causes. Factors like poor posture, stress, and trauma can also contribute. Treatment options may include physiotherapy, chiropractic care, and medication.


Diagnosing cervicogenic headache

Diagnosing cervicogenic headaches involves understanding the symptoms and causes of these headaches. If you are experiencing pain in the back of the head and neck that is triggered by certain movements or positions, it could be a symptom of cervicogenic headaches. Other symptoms include radiating pain from the neck to the head, neck stiffness, limited range of motion, and headaches that worsen with pressure on the neck or scalp. To accurately diagnose a cervicogenic headache, it is important to consult with a healthcare professional who can provide a comprehensive evaluation of your symptoms, medical history, and conduct necessary tests such as imaging studies. Treatment options for cervicogenic headaches may include physiotherapy medication, and lifestyle changes to help manage and reduce the frequency and severity of these headaches. Secondary key terms include:

  • aspirin
  • md
  • caffeine
  • side of the head
  • anti-inflammatory
  • side effects
  • biofeedback
  • back of the neck
  • acupuncture
  • rebound headaches.
  • neurology
  • naproxen
  • nsaids
  • mri
  • yoga
  • painkillers
  • long time
  • cluster headache
  • most common type of headache
  • chronic tension-type headache
  • vertebrae
  • severe headache
  • injection
  • head pain
  • email
  • common headache cluster headaches the content expands while maintaining its clarity and continuity.

Treatment for cervicogenic headache

To address cervicogenic headache effectively, it is crucial to identify and treat the underlying cause. Poor posture and muscle tension in the neck often contribute to this type of headache. Over-the-counter pain relievers like ibuprofen or acetaminophen can provide temporary relief from headache pain. Applying heat or cold therapy to the affected area can help reduce inflammation and ease discomfort. Incorporating relaxation techniques such as deep breathing and meditation into your daily routine can alleviate stress and tension in the head and neck. Seeking professional help from a chiropractor or physical therapist can offer targeted treatments and exercises to address the root cause of the headache, promoting long-term relief.



physiotherapy is a highly effective treatment option for cervicogenic headaches, which are headaches caused by issues in the neck and upper spine. Skilled physical therapists use various techniques, including massage and therapeutic exercises, to alleviate pain and improve mobility in the neck and surrounding muscles. Manual therapy techniques such as joint mobilizations and soft tissue massage are used to reduce tension and improve range of motion. Therapeutic exercises are prescribed to strengthen muscles and correct posture, which can alleviate headache symptoms. In addition to hands-on treatments, physical therapists provide education on ergonomics and lifestyle modifications to prevent future episodes of cervicogenic headaches.


There are several options when it comes to medications for relieving headache pain in the back of the head and neck. Over-the-counter pain relievers like ibuprofen or acetaminophen can offer relief from symptoms. For more severe cases, prescription medications such as muscle relaxants or antidepressants may be prescribed. Additionally, there are medications specifically designed to target migraines, such as triptans. It’s essential to consult with a healthcare professional before starting any medication regimen to ensure safety and proper dosage. It’s worth noting that in addition to medications, other treatments like physiotherapy, chiropractic adjustments, and relaxation techniques can also be beneficial in managing cervicogenic headaches.

Nerve blocks

Cervicogenic headaches, originating from the neck, can be effectively treated with nerve blocks. With this procedure, a local anesthetic is injected into specific nerves, providing temporary relief from the headache pain. Nerve blocks, performed by trained professionals, are a common and beneficial treatment option for cervicogenic headaches. Remember to consult with your healthcare provider to understand the potential risks and benefits associated with nerve blocks.

Radiofrequency ablation

A highly effective treatment for cervicogenic headaches, radiofrequency ablation is a minimally invasive procedure that targets the root cause of headache pain in the back of the head and neck. By using a small needle and an electrode, this procedure delivers heat energy to the affected nerves in the neck, disrupting their pain signals and offering long-lasting relief. Unlike other treatment options, radiofrequency ablation can provide significant pain reduction without relying on medication. Consulting with a healthcare professional can help determine if radiofrequency ablation is the right choice for your chronic headaches. (86 words)


Neuromodulation is a treatment option for cervicogenic headaches, which are headaches that originate from the neck and can cause pain in the back of the head and neck. By using electrical stimulation, this form of therapy targets specific nerves and effectively reduces pain signals. Neuromodulation techniques include occipital nerve stimulation and spinal cord stimulation. Occipital nerve stimulation utilizes small electrodes near the occipital nerves at the base of the skull to deliver electrical impulses. On the other hand, spinal cord stimulation entails placing electrodes along the spinal cord to block pain signals. Neuromodulation offers the potential for long-term relief, although its suitability varies among individuals.

Home remedies

To alleviate a headache in the back of the head and neck, there are various home remedies you can try. One option is to apply a cold or warm compress to the affected area, which can help reduce inflammation and provide pain relief. Relaxation techniques, such as deep breathing exercises or meditation, can help relax tense muscles and alleviate headache symptoms. Incorporating stretching and strengthening exercises for the neck and upper back into your routine may improve posture and reduce tension, which can contribute to cervicogenic headaches. Over-the-counter pain relievers, like ibuprofen or acetaminophen, can offer temporary relief. However, if these home remedies do not provide sufficient relief, it’s important to consult a healthcare professional for further evaluation and explore additional treatment options.

Was this article helpful?

The helpfulness of this article will depend on your individual situation and needs. While some readers may find the tips and remedies effective in relieving their headaches, others may need additional medical intervention or treatment. It’s important to assess what works best for you.

Symptoms and Causes

Experiencing a headache in the back of the head and neck can be a discomforting and often debilitating issue. Common symptoms of this type of headache include tightness and tension in the muscles, a dull or throbbing pain that radiates from the back of the head to the neck, and sometimes even to the sides of the head. The pain may worsen with certain movements or positions, such as bending forward or sitting for extended periods. Other associated symptoms can include nausea, vomiting, and sensitivity to light or sound. Migraine headaches are another type of headache that can cause pain in the back of the head and neck. These headaches are often pulsating or throbbing and can be accompanied by visual disturbances and severe pain.

There are several potential causes of a headache in the back of the head and neck, with a tension headache being one of the most common. Tension headaches are typically caused by muscle tension and tightness in the neck and scalp muscles. This tension can be the result of stress, poor posture, overuse of certain muscles, or even eye strain. Cervicogenic headache is another type of headache that can cause pain in the back of the head and neck. This type of headache is caused by issues in the cervical spine or neck, such as osteoarthritis, occipital neuralgia, or even a head injury. It is important to note that headaches in the back of the head and neck can also be a symptom of other underlying conditions, such as headache disorders or chronic tension-type headaches. If you are experiencing persistent or severe pain, it is important to consult with a healthcare professional for a proper diagnosis and appropriate treatment options.

What causes tension headaches?

Tension headaches are typically caused by tight muscles in the head, neck, and shoulders. Stress, anxiety, poor posture, eye strain, dehydration, and lack of sleep can also trigger them. To prevent tension headaches, it’s important to identify and manage stressors, practice relaxation techniques, and maintain good posture.

What are some triggers that may bring on tension-type headaches?

Tension-type headaches can be triggered by various factors such as stress, muscle tension, poor posture, and lack of sleep. Other triggers include bright lights, loud noises, strong smells, and certain foods or beverages. By identifying and avoiding these triggers, you can prevent or reduce the frequency of tension-type headaches. Keeping a headache diary can help pinpoint individual triggers and patterns.

How does a tension-type headache feel?

Tension-type headaches are characterized by a dull, aching pain that is felt on both sides of the head and may extend to the neck or shoulders. The sensation is often described as a tight band or pressure around the head. Unlike other types of headaches, tension-type headaches are typically not accompanied by symptoms like nausea or sensitivity to light and sound.

How is a tension-type headache different from a migraine?

Tension-type headaches are described as a dull, aching pain that affects both sides of the head. Migraines, however, present with intense throbbing or pulsating pain, usually on one side. Tension headaches are often triggered by stress and poor posture, while migraines can have various triggers such as hormones and certain foods. While tension headaches can be managed with OTC pain relievers and relaxation techniques, migraines may require prescription medication and lifestyle changes.

What Causes Neck and Headache Pain?

Neck and headache pain can arise from muscle tension or strain in the neck and upper back, often due to poor posture, stress, or prolonged sitting. Other causes include cervical spine issues, pinched nerves, or underlying medical conditions. Identifying the cause is crucial for successful treatment and prevention.

Prevention Tips to Avoid Neck and Headache Pain

To avoid discomfort in the back of your head and neck, adopting good posture and taking timely breaks from activities involving extended neck and head movements is essential. Managing stress levels through relaxation techniques, exercise, and ensuring proper hydration can play a significant role in easing muscle tension. Practicing suitable sleep habits and maintaining a well-rounded lifestyle helps prevent headaches triggered by dehydration and other factors. By following these prevention tips, you can effectively reduce the occurrence of neck and headache pain.

Natural remedies for headache in back of head and neck

Alleviate headache pain in the back of the head and neck with natural remedies. Rather than depending solely on medication, there are various home remedies and techniques available. Applying a hot or cold compress to the affected area can reduce inflammation and offer relief. Relaxation techniques like deep breathing and meditation relax the muscles and alleviate tension. Gentle massage of the neck and head helps release tightness and boosts blood circulation. Incorporate these natural remedies into your routine for relief from headache discomfort. Massage, relaxation techniques, and hot or cold compresses are effective natural remedies for headaches in the back of the head and neck.

Frequently Asked Questions

What are some common causes of headaches in the back of the head and neck?

Common causes of headaches in the back of the head and neck include tension headaches, poor posture or neck strain, migraines, sinus infections, stress, and dehydration. These factors can contribute to the pain experienced in this area.

Where can I find physiotherapy near me?

To locate physiotherapy near you, utilize online directories and search engines with location-based keywords. Local healthcare providers, hospitals, and clinics often offer physiotherapy services. Seek recommendations from your primary care physician or trusted individuals who have undergone physiotherapy. When selecting a clinic, consider factors such as proximity, reputation, experience, and specialized treatments offered.

Where can I find sports massage near me?

You can easily locate sports massage services near you by searching on Google or using online directories. Look for clinics or spas specializing in sports massage, and consider checking with local gyms, sports facilities, or physiotherapy centers for recommendations. Before booking, read reviews and compare prices to find a reputable and reasonably priced option.


In conclusion, relieving headache pain in the back of the head and neck requires a comprehensive approach that includes identifying the underlying cause, seeking appropriate diagnosis, and exploring various treatment options. From physiotherapy to medications, nerve blocks to home remedies, there are multiple avenues to explore for relief. However, it’s important to remember that what works for one person may not work for another, so it may require some trial and error to find the best solution for you. If you’re experiencing persistent headaches in the back of your head and neck, don’t hesitate to consult with a healthcare professional who can provide personalized guidance and support. Take control of your headache pain today and download our guide on natural remedies for headache in the back of the head and neck.

If you are searching “private physio near me” / “Sports massage near me” / “Deep tissue massage near me” / “pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

Axa PPP | Axa PPP International | Bupa Physiotherapy | Bupa International | Vitality (formerly Pru Health) | Vitality Health International | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Aetna International | Allianz | Allianz Worldwide Care | Allianz International | Axa Private Health Insurance | Healix | Healix Global | Health Shield | Simplyhealth | Paycare | BHSF | The PHC | Saga | The Exeter | Freedom Healthcare | Axa Corporate Health Insurance

Our approved physiotherapists are ready to take care of you!

Contact us today to learn more!


Leave a Reply


Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.


Join 5,000+ Others, Get Access to our FREE Bundle of Resources and Feel the Best You’ve Ever Felt!

Enter your email address below, and we will instantly send your free PDFs to your inbox.

Oops! We could not locate your form.

“Thanks for those amazing guides, guys! Game changer!” ️ Tom, City of London”


Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.

before you go - if you haven't already - put a request in for a free assessment


However, our growing brand newsletter does offer:

  1. Direct access to ask our therapists questions
  2. Exclusive deals only for those who are subscribed
  3. The best knowledge hub in London physiotherapy with tips to make you feel amazing

Don’t miss out.