Low Back Pain Both Sides: Expert Relief Tips

Low back pain can be debilitating, affecting your daily activities and overall quality of life. But what about when the pain is on both sides? Is it a common occurrence?

In this blog, we will dive into the world of low back pain on both sides and provide you with expert relief tips. We will explore the common causes of this type of pain, discuss the importance of choosing the right doctor for back pain treatment, and understand the underlying causes and treatment options.

So read on.

Everything You Need to Know About Low Back Pain On Both Sides

Low back pain both sides

Low back pain on both sides is a fairly common issue with multiple potential causes like muscle strain, herniated discs, or spinal stenosis. If the pain persists or becomes severe, it’s advisable to seek medical evaluation. Treatment options may include physiotherapy, medication, lifestyle adjustments, or even surgery in certain cases.

Common causes

Low back pain on both sides is a commonly encountered problem that can arise from a range of factors. It is often caused by muscle strain or sprain due to overexertion or incorrect lifting techniques. Other common causes of back pain include degenerative disc disease, osteoporosis, spinal stenosis, sciatica, dysfunction in the sacroiliac joints, and inflammation-related conditions.

Kidney-related issues and fractures is also a common cause of back pain.

Muscle spasms

Muscle spasms, which are often triggered by various factors, are a frequent cause of lower back pain. It is essential to understand these spasms to effectively manage and prevent back pain. Muscle spasms occur when there is an involuntary contraction or tightening of the muscles in the lower back. This can lead to significant discomfort and restricted movement.


When inflammation occurs in the lower back, it can exacerbate low back pain on both sides. Inflammation is known to cause swelling, stiffness, and discomfort in the affected area. It may be a result of various factors such as overuse, muscle strain, or underlying medical conditions like arthritis or sciatica. Managing inflammation is crucial for pain relief and improving mobility.


Sprains can lead to localized pain and hinder movement. They often result from sudden movements or overexertion. To alleviate symptoms, rest is crucial, along with applying ice, compression, and elevation (RICE). A sprain feels like a sharp, stabbing pain that can radiate to both sides of the low back. It is important to give your body time to heal and avoid any activities that may aggravate the injury.

Kidney-related issues

Low back pain on both sides is a common complaint that can have various causes. It may be related to the kidneys, as these issues can sometimes cause low back pain and kidney pain. Kidney conditions such as infections or stones can lead to pain in the lower back that affects both sides. Other symptoms like urinary changes or abdominal discomfort may also be present.


Stenosis refers to the narrowing of the spinal canal, which can put pressure on the spinal nerves and cause pain. This condition can be caused by various factors such as aging, arthritis, or injury. If you are experiencing chronic pain on both sides, it is crucial to seek medical attention for a proper diagnosis and explore treatment options that can alleviate discomfort.


The importance of accurate diagnosis for relief cannot be understated. Proper diagnosis is crucial for effective treatment of low back pain on both sides. It helps identify the underlying cause of pain, allowing for targeted treatment. Misdiagnosis can lead to ineffective treatments and prolonged suffering. Accurate diagnosis enables healthcare professionals to develop a personalized treatment plan for lasting relief.

Diagnostic tests play a crucial role in identifying the underlying causes of low back pain. X-rays are commonly used to detect structural abnormalities in the spine such as fractures or degenerative changes. MRI scans provide detailed images of the spine, allowing for better visualization of soft tissue injuries or herniated discs.

CT scans are helpful in diagnosing specific conditions like spinal stenosis or tumors by providing cross-sectional images of the spine. Electromyography and nerve conduction studies evaluate nerve function and identify any underlying nerve damage or compression.

Treatment for low back pain

Rest and physiotherapy are essential for managing acute low back pain. These measures aim to reduce strain on the lower back while strengthening the surrounding muscles. To alleviate discomfort and inflammation, medications such as over-the-counter pain relievers or prescription drugs are commonly used. Applying heat or cold packs can also provide relief from muscle spasms.

In certain cases, corticosteroid injections might be necessary to decrease inflammation temporarily. Severe pain cases may require surgical intervention.

In some cases, short-term use of muscle relaxants may be prescribed to relax tight muscles that could be contributing to the pain. Epidural steroid injections can provide localised relief by reducing inflammation around the affected nerve roots. Your doctor may even suggest bed rest in cases of intense pain.

Physiotherapy for Low Back Pain

Physiotherapy in London

Physiotherapy for bilateral low back pain can do wonders for you. With a combination of exercises and manual therapy techniques, physiotherapy aims to improve the range of motion, strengthen the muscles, and alleviate pain in both sides of the lower back. The therapist may use techniques like gentle stretching, mobilization, and massage to relieve muscle tension and improve flexibility.

Additionally, physiotherapists may prescribe specific exercises that target the core muscles of the abdomen and back. These exercises help stabilize the spine and provide support to prevent further injury or strain. They may also include exercises to improve posture and body mechanics, which can reduce stress on the back.

One Body LDN offers physiotherapy in London. With a team of experienced physiotherapists, it is ready to help you find relief from your bilateral low back pain. Our tailored approach combines a variety of techniques and exercises to address the specific needs of each individual. Whether you’re dealing with muscle tension or limited range of motion, our therapists will work closely with you to create a personalized treatment plan.

Frequently Asked Questions

What are some common causes of low back pain on both sides?

Low back pain on both sides can be caused by muscle strain or sprain. Other potential causes include herniated discs, spinal stenosis, osteoarthritis, poor posture, incorrect lifting techniques, and prolonged sitting. It is crucial to seek medical advice for an accurate diagnosis and proper treatment.

Are there any specific exercises or stretches that can help relieve low back pain on both sides?

Yes, there are exercises and stretches that can help alleviate low back pain on both sides. Effective options include pelvic tilts, cat-camel stretches, and knee-to-chest stretches. Stretching the hamstrings and hip flexors can also provide relief. However, it’s essential to seek guidance from a healthcare professional or physiotherapist before starting any exercise program for low back pain.

When should I seek medical attention for low back pain on both sides?

If you experience severe low back pain on both sides accompanied by leg numbness or weakness, seek immediate medical attention. Consult a healthcare professional if the pain persists for more than a few weeks despite self-care measures. If the pain is the result of an injury or if you have underlying medical conditions, it’s advisable to see a doctor for evaluation.

Where can I find physiotherapy near me?

To find physiotherapy services nearby, utilize online directories or search engines. Seek recommendations from your primary care doctor or acquaintances who have undergone physiotherapy. Consult your health insurance provider for a list of recommended providers. For physiotherapy in London, One Body LDN is a highly recommended clinic known for its expertise in treating low back pain. They offer personalized treatment plans tailored to individual needs, combining various techniques such as manual therapy, exercise prescription, and therapeutic modalities. Their team of experienced physiotherapists will work closely with you to alleviate your pain and help you regain function. Contact One Body LDN or visit their website for more information on their services and how they can assist you in your journey towards a pain-free back.

Where can I find sports massage near me?

To find sports massage near you, utilize online search engines and directories. Check with local gyms, fitness centers, or sports clubs for recommendations. Ask friends, family, or colleagues involved in sports for their suggestions. Reach out to professional associations or organisations in sports medicine or physiotherapy for qualified referrals.

One Body LDN offers sports massage in London, specializing in treating athletes and individuals with sports-related injuries. Their team of experienced sports massage therapists can help address muscle tension, improve flexibility, and promote recovery. By using a combination of techniques such as deep tissue massage, myofascial release, and stretching, they can target specific areas of discomfort and assist in enhancing athletic performance. Contact One Body LDN or visit their website to learn more about their sports massage services and how they can support your athletic goals.


In conclusion, low back pain on both sides can be caused by various factors, including mechanical issues, inflammatory conditions, arthritis, muscle spasms, sprains, kidney problems, and stenosis. It is essential to choose the right doctor who specializes in back pain and can provide an accurate diagnosis for effective relief. Treatment options for acute low back pain may include physiotherapy, medication, and lifestyle changes.

If you are experiencing low back pain on both sides, it is crucial to seek professional help to determine the underlying cause and develop a personalized treatment plan. Don’t suffer in silence – take steps towards finding relief today! To learn more about expert tips for relieving low back pain on both sides, download our comprehensive guide now.

If you are searching “private physios near me” / “Sports massage near me” / “Deep tissue massage near me” / “pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

Axa PPP | Axa PPP International | Bupa Physiotherapy | Bupa International | Vitality (formerly Pru Health) | Vitality Health International | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Aetna International | Allianz | Allianz Worldwide Care | Allianz International | Axa Private Health Insurance | Healix | Healix Global | Health Shield | Simplyhealth | Paycare | BHSF | The PHC | Saga | The Exeter | Freedom Healthcare | Axa Corporate Health Insurance

Our approved physiotherapists are ready to take care of you!

Contact us today to learn more!


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