Alleviating Headache from Neck Pain: Effective Strategies

Are you tired of dealing with frequent headaches that just won’t go away? If you often find yourself reaching for painkillers to alleviate the head pain, you might be surprised to learn that the root cause could actually be in your neck.

In this blog post, we will dive into the world of cervicogenic headaches and explore their symptoms, causes, and how they can be diagnosed. We will also discuss various treatment options, from physiotherapy to medications and home remedies, that can help alleviate these headaches and provide much-needed relief. Say goodbye to those persistent headaches and hello to a pain-free life.

Symptoms of cervicogenic headaches

headache from neck pain

Cervicogenic headaches, often caused by issues in the neck, such as muscle tension or cervical spine disorders, manifest through specific symptoms. These symptoms include pain that originates from the top of the neck and radiates to the head, affecting one side. Restricted movement in the neck is also a common sign.

Accurate diagnosis is crucial as cervicogenic headaches can be mistaken for other types, such as migraines or tension headaches. Appropriate treatment options, including physiotherapy, chiropractic adjustments, medication, and lifestyle changes, can effectively alleviate cervicogenic headaches.

Cervicogenic headaches can also feel like a migraine headache with aura. Migraine headaches occur on the sides of the head and are characterised by severe pain, irritation from light and sound, and nausea. Caffeine and painkillers can relieve this type of pain. Getting enough sleep can also help heal chronic pain.

What causes cervicogenic headache?

Cervicogenic headaches are typically triggered by neck problems like muscle tension or joint dysfunction and some spinal cord problems such as osteoarthritis. Other causes include whiplash injuries, upper back problems, arthritis, and herniated discs in the neck. Poor posture, stress, and repetitive movements can also play a role. It’s crucial to seek diagnosis and treatment from a healthcare professional to effectively manage cervicogenic headaches.

Diagnosing cervicogenic headache

Cervicogenic headaches can be challenging to diagnose due to their overlapping symptoms with other headache types like migraines and tension headaches. These headaches are caused by issues in the neck, such as muscle tension or cervical spine disorders. Along with pain that starts in the neck and radiates to the head, cervicogenic headaches can also cause restricted neck movement and pain on one side of the head. Obtaining a proper diagnosis from a healthcare professional using an MRI or CT scan is crucial to differentiate cervicogenic headaches from other types of headaches.

A comprehensive medical evaluation is necessary to identify the underlying causes and determine the most effective treatment options. Treatment may involve physiotherapy, chiropractic adjustments, medication, or lifestyle changes to manage and alleviate cervicogenic headaches effectively.

Treatment for cervicogenic headache

Physiotherapy in London

Effective strategies for treating cervicogenic headaches can provide relief from headache and neck pain. By addressing the underlying cause of neck pain, individuals can experience pain relief. Seeking medical advice is crucial to rule out any serious conditions that may be causing the headaches. Heat or cold therapy using a heat or ice pack can alleviate pain and reduce inflammation in the neck. Practicing good posture and ergonomics can prevent further strain on the neck and reduce headache frequency.

Regular exercise, yoga, and stretching improve neck strength and flexibility, promoting better overall health. They are also effective in relieving neck stiffness and sharp pain.

Alternative therapies like acupuncture or chiropractic adjustments and physical activity can complement traditional treatments for cervicogenic headaches, offering additional relief options. Incorporating these strategies into a comprehensive treatment plan can help individuals manage headache from neck pain effectively.


Physiotherapy is an excellent treatment option for cervicogenic headache, a type of headache caused by issues in the neck. Skilled physiotherapists can evaluate and address the musculoskeletal imbalances in the neck muscles through targeted exercises and stretches. Manual therapy techniques like joint mobilization and soft tissue manipulation are used to alleviate tension and reduce pain in the neck.

Additionally, posture correction and ergonomic modifications may be recommended to prevent future episodes of cervicogenic headaches. With its focus on addressing the root cause, physiotherapy provides long-term relief instead of just masking symptoms.

One Body LDN offers physiotherapy in London. It is a renowned physiotherapy clinic in London that specializes in treating cervicogenic headaches. With a team of skilled physiotherapists, they are dedicated to addressing the underlying cause of neck pain and providing long-term relief for their patients.

Using a combination of targeted exercises, stretches, and manual therapy techniques, their physiotherapists evaluate and treat musculoskeletal imbalances in the neck. By alleviating tension and reducing pain, they aim to improve overall neck function and reduce the frequency of headaches.

Moreover, One Body LDN emphasizes the importance of posture correction and ergonomic modifications in their treatment approach. They believe that addressing these factors can help prevent future episodes of cervicogenic headaches and promote better overall neck health.


Medication options can play a crucial role in the treatment of cervicogenic headaches that stem from neck pain. By following a medication regimen prescribed by a healthcare professional, individuals can experience effective relief. Treatment options include nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen, which can reduce inflammation and alleviate pain.

Additionally, muscle relaxants can help relax tight muscles in the neck, offering relief from headache symptoms. In some cases, corticosteroid injections may be recommended to provide long-lasting inflammation reduction. It is important to consult a healthcare professional to determine the most appropriate and safe medication for your specific condition.

Nerve blocks

Nerve blocks are a commonly utilized treatment for cervicogenic headaches, a type of headache caused by issues in the neck. By injecting a local anesthetic near the pain-causing nerves, nerve blocks effectively interrupt the transmission of pain signals to the brain, resulting in temporary relief from the headache. This procedure can be performed as a one-time treatment or as a series of injections to achieve optimal results.

It is crucial to understand that while nerve blocks offer effective pain relief, they are not a permanent solution and may require periodic repetition. In cases of recurrent or severe cervicogenic headaches, individuals should seek medical attention to explore alternative treatment options.

Radiofrequency ablation

Radiofrequency ablation, a minimally invasive procedure, offers long-lasting relief for cervicogenic headaches triggered by neck pain. This innovative technique involves the insertion of a small needle near the nerves responsible for transmitting pain signals from the neck to the head. By utilizing radiofrequency energy, the targeted nerves are selectively disrupted or destroyed, effectively reducing pain signals.

Promising studies have shown significant improvement in headache symptoms for up to 12 months following radiofrequency ablation. It is important to note that this procedure is performed under local anesthesia with minimal side effects, typically limited to temporary soreness at the injection site.

Transcutaneous electrical nerve stimulation (TENS)

Transcutaneous electrical nerve stimulation (TENS) is a non-invasive treatment option for cervicogenic headaches caused by neck pain. This technique involves applying low-voltage electrical currents to specific areas of the body using electrodes placed on the skin. By doing so, TENS can disrupt or block pain signals traveling from the neck to the brain, providing relief from headache pain. TENS can be used at home with a portable TENS device, making it a convenient option for managing headache pain.

In addition, healthcare professionals may administer TENS in a clinical setting. It is important to follow proper guidelines and instructions when using TENS to ensure its effectiveness and safety. Through its ability to interfere with pain signals, TENS can alleviate headache pain associated with neck problems while promoting relaxation and well-being.


Neuromodulation, a non-invasive treatment option for cervicogenic headaches due to neck pain, utilizes electrical stimulation to alter nerve activity, reducing pain signals. This treatment encompasses various techniques like transcutaneous electrical nerve stimulation (TENS) and occipital nerve stimulation (ONS).

TENS involves applying electrodes to the skin to deliver low-level electrical impulses, while ONS implants a device stimulating occipital nerves at the back of the head. Neuromodulation is generally safe and well-tolerated, but it is crucial to consult with a healthcare professional for suitability.

Home remedies

For those suffering from headaches caused by neck pain, there are several effective home remedies to provide relief. When experiencing discomfort, applying heat or cold to the affected area can help alleviate both neck pain and headaches. Additionally, practicing gentle stretching exercises and receiving neck massages can effectively reduce muscle tension, leading to relief from headache symptoms.

Maintaining good posture and avoiding activities that strain the neck can also prevent the occurrence of cervicogenic headaches. Over-the-counter pain medications, such as ibuprofen or acetaminophen, are easily accessible options for temporary relief from headache pain. If these home remedies do not alleviate the symptoms adequately, it is crucial to consult a healthcare professional for further evaluation and treatment options.

When to contact a doctor

If you are experiencing headache from neck pain, there are certain instances when it is crucial to seek medical attention. Severe headaches or migraines accompanying neck pain could be indicative of an underlying condition, thus requiring medical evaluation. Should your neck pain persist for an extended period without relief from over-the-counter pain medication, it is advisable to consult with a healthcare professional.

Additionally, if you notice numbness, tingling, or weakness in your arms or legs along with neck pain, it may signal nerve compression or damage, warranting medical assessment. For cases where the neck pain is a result of a recent injury, accident, or if you develop fever or chills simultaneously, it is essential to contact a doctor for comprehensive evaluation and appropriate treatment.

Frequently Asked Questions

What are some common causes of headaches that stem from neck pain?

Headaches stemming from neck pain can be caused by muscle tension and tightness in the neck and shoulders, poor posture (especially forward head posture), neck injuries like whiplash or cervical spine disorders, and even migraines triggered by neck pain or muscle tension in the neck area.

What are some effective strategies for relieving headache pain caused by neck pain?

To alleviate headache pain caused by neck tension, try applying heat or cold therapy to reduce inflammation and relax muscles. Gentle stretching and neck exercises can also help improve flexibility and relieve tension. Over-the-counter pain relievers may provide temporary relief, but seeking professional help from a chiropractor or physiotherapist for targeted treatments is advised.

Are there any lifestyle changes or habits that can help prevent headaches caused by neck pain?

To prevent headaches caused by neck pain, it is important to maintain good posture and ergonomics, incorporate regular exercise with a focus on neck and shoulder stretches, avoid prolonged sitting and repetitive activities that strain the neck, and manage stress through relaxation techniques like deep breathing or meditation. These lifestyle changes can help alleviate tension in the neck and reduce the frequency of headaches.

Where can I find physiotherapy near me?

To find physiotherapy clinics near you, utilize online directories or mapping apps. Seek recommendations from your primary care physician, friends, or family. Contact your health insurance provider for in-network options. Local hospitals, sports medicine clinics, and rehabilitation centres may also offer physiotherapy services. For physiotherapy in London, One Body LDN is a highly recommended clinic that specializes in neck pain and headache relief. They offer a variety of treatment options, including manual therapy, exercise programs, and personalized care plans tailored to your specific needs.

Where can I find sports massage near me?

You can find sports massage near you by searching online directories like Yelp or Google Maps. Ask for recommendations from friends, family, or healthcare professionals. Check with local gyms, sports clubs, or wellness centers. Reach out to professional sports teams or athletes in your area for possible recommendations. One Body LDN offers physiotherapy in London and they also provide sports massage services.


In conclusion, cervicogenic headaches can be debilitating and affect your daily life. However, there are effective strategies to alleviate the headache and neck pain. From physiotherapy to medications, nerve blocks to home remedies, there are various options to explore. It is important to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan.

Don’t let neck pain and headaches hold you back any longer. Take action today and find relief. If you’re ready to start your journey towards a pain-free life, reach out to our experts for a consultation.

If you are searching “private physiotherapists near me” / “Sports massage near me” / “Deep tissue massage near me” / “pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

Axa PPP | Axa PPP International | Bupa Physiotherapist | Bupa International | Vitality (formerly Pru Health) | Vitality Health International | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Aetna International | Allianz | Allianz Worldwide Care | Allianz International | Axa Private Health Insurance | Healix | Healix Global | Health Shield | Simplyhealth | Paycare | BHSF | The PHC | Saga | The Exeter | Freedom Healthcare | Axa Corporate Health Insurance

Our approved physiotherapists are ready to take care of you!

Contact us today to learn more!


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