Relieving Back of Head Muscle Pain: Effective Strategies

Are you tired of dealing with persistent headaches that seem to originate from the back of your head? If so, you’re not alone. Many people experience neck pain that can cause these debilitating headaches. In this blog post, we’ll explore the various causes of neck pain, how it is related to headaches, and the different types of headaches that can be responsible for this discomfort. We’ll also provide you with effective strategies to relieve headaches caused by neck pain and discuss when it’s time to seek medical attention for your symptoms.


Why Does My Neck Pain Cause Headaches?

Neck pain can trigger headaches due to the interconnected muscles in the neck and head. Tension and tightness in the neck can cause muscle imbalances and strain, resulting in headaches. Compressed or irritated nerves in the neck can also lead to referred pain and headaches. Common causes include poor posture, stress, and muscle tension.

What Causes Neck Pain?

Neck pain can be caused by muscle strain, poor posture, injury, or underlying medical conditions. Common causes include tension, disc herniation, whiplash, and degenerative conditions. Poor ergonomics at work or during sleep can contribute too. Identifying the cause is crucial for effective treatment.

How Headaches and Neck Pain Are Related

The connection between headaches and neck pain stems from the interplay of various factors. Tension headaches, migraines, and other types of headaches can arise when there is tension and strain in the neck muscles. These headaches are often felt at the back of the head. The suboccipital muscles, located at the back of the head and upper neck, can become tight and painful, leading to referred pain in the head. Other contributing factors include poor posture, muscle imbalances, and previous neck injuries. Treatment options for relieving headaches from neck pain include massage, physiotherapy, and trigger point release. It’s important to address posture issues, practice stress management techniques such as meditation, and seek appropriate healthcare for long-lasting relief.

Types of Headaches That Can Cause Neck Pain

Types of Headaches That Can Cause Neck Pain:

There are various types of headaches that can be associated with neck pain. Tension headaches, characterized by a dull, achy pain at the back of the head and neck, are the most common type. Cervicogenic headaches, originating from neck issues, can cause pain at the base of the skull that radiates to the back of the head. Migraines, although often associated with one side of the head, can also result in pain at the back of the head. Cluster headaches typically involve intense pain behind one eye but may also cause discomfort at the back of the head. Lastly, occipital neuralgia is a condition characterized by sharp, stabbing pain specifically located at the back of the head.


Tension Headaches

Tension headaches, a common type of headache that can cause discomfort at the back of the head and neck, are often described as a dull, achy pain that feels like a tight band around the head. They can be triggered by muscle tension or stress, leading to radiating pain. To alleviate tension headaches and back of head muscle pain, there are various strategies to consider. Relaxation techniques, such as meditation or deep breathing exercises, can help reduce muscle tension in the neck and scalp muscles. Applying heat or cold to the affected area may also provide relief by soothing the tense muscles. Over-the-counter pain medications, like acetaminophen or ibuprofen, can help manage the pain associated with tension headaches. If tension headaches persist or worsen, it is important to seek medical attention to rule out any underlying conditions and ensure optimal healthcare.


Migraines, a type of headache, can cause pain in the back of the head and neck. Along with pain, migraines are often accompanied by symptoms like nausea, sensitivity to light and sound, and visual disturbances. Stress, certain foods or drinks, hormonal changes, and environmental factors can trigger migraines. Managing migraines involves various strategies such as lifestyle changes, medication, and pain relief techniques. Adequate sleep, stress reduction through techniques like meditation, and avoiding trigger foods are helpful. Seeking medical attention for migraine management is crucial for healthcare and relief.

Tips to Relieve Headaches From Neck Pain

Struggling with headaches caused by neck pain? Discover effective strategies to relieve those bothersome head pains. Carefully maintain your posture, ensuring proper alignment of the head, neck, and spine. Strengthen and stretch neck and upper back muscles to reduce tension and increase flexibility. Seek relief by applying heat or cold therapy to the affected area. Incorporate relaxation techniques such as deep breathing, meditation, or yoga to combat stress and tension contributing to neck pain and headaches. Take charge of your wellbeing and bid farewell to pain.

Diagnosing and Treating Neck Pain and Headache

When it comes to diagnosing and treating neck pain and headache, it is essential to understand the common causes and available treatment options. Muscle tension and poor posture are frequent culprits that can lead to discomfort in the back of the head and neck. By seeking proper diagnosis and treatment, you can find relief from these painful symptoms. Treatment options range from physiotherapy and medication to incorporating exercise and stress management techniques into your daily routine. If symptoms persist or worsen, it is crucial to seek medical attention for further evaluation.

When Is Headache and Neck Pain Serious?

While headache and neck pain can be caused by tension or stress, they may also indicate a more serious condition if they are severe, persistent, or accompanied by other symptoms like fever, nausea, or loss of consciousness. It’s crucial to seek medical attention for proper diagnosis and treatment if you experience severe or worsening symptoms.

Frequently Asked Questions

What are some common causes of back of head muscle pain?

Muscle pain in the back of the head can be caused by tension headaches, stress, poor posture (especially when using electronic devices), injuries like whiplash or muscle strains, and conditions such as migraines or occipital neuralgia.

Where can I find physiotherapy near me?

You can find physiotherapy clinics near you by searching online directories or using search engines like Google. Websites like Healthgrades or Zocco can help with location-based searches. Recommendations from friends, family, or healthcare providers can also be useful. Additionally, check with your health insurance provider for a list of in-network physiotherapy providers in your area.

Where can I find sports massage near me?

To find sports massage services near you, utilize online directories like Yelp or Google Maps. Local gyms, fitness centers, and sports clubs may also offer these services or provide recommendations. Seek advice from professional athletes or trainers in your area and consider reaching out to chiropractic clinics or physiotherapy centers for referrals.


In conclusion, if you’re experiencing back of head muscle pain, it’s important to understand the underlying causes and take effective measures to relieve your symptoms. Neck pain can often lead to headaches, so addressing any issues with your neck is crucial in finding relief. From tension headaches to migraines, there are various types of headaches that can be caused by neck pain. Fortunately, there are tips and strategies you can implement to alleviate your pain, such as practicing good posture, stretching exercises, and applying heat or cold therapy. However, it’s essential to consult with a healthcare professional for a proper diagnosis and treatment plan if your headache and neck pain persist or worsen. Don’t let chronic pain hold you back any longer – take control of your health and seek the help you need today.

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