Herniated Disc Lower Back Treatment: Fast Relief

Are you experiencing lower back pain and discomfort? Do you feel a sharp, shooting leg pain? You may be suffering from lumbar disc herniation. Your spine is made up of small bones called vertebrae that are cushioned by discs. These discs act as shock absorbers but can herniate or rupture due to an injury or wear and tear over time.

In this blog, we will take a closer look at the anatomy of discs, what a herniated disc is, the symptoms to watch out for, risk factors, and the diagnosis methods available. We will also provide tips on how to prevent herniated discs so that you can keep your spine healthy and pain-free. So read on.

Herniated Disc Lower Back Treatment: Overview

herniated disc lower back treatment

Lower back pain is often caused by a herniated lumbar disc, which can result in numbness and sciatica. Various treatment options are available for herniated disc, including physiotherapy, injections, medications like ibuprofen and muscle relaxants, and even spinal surgery. It’s important to consult with a physiotherapist to identify the best course of action for your specific case.

Before we dig deeper into the treatment options for herniated disc, let’s first understand the anatomy of discs.

Anatomy of discs

The structure and function of discs within the lower back are intriguing. These cushiony structures act as shock absorbers between the vertebrae, composed of a resilient outer layer and a gel-like nucleus. If the outer layer suffers injury or damage leading to a tear or rupture, it results in disc herniation or slipped disc. This condition leads to pain, numbness, muscle weakness, and inflammation around the affected area.

What is herniated disc?

A herniated disc happens when the soft tissue between spine vertebrae ruptures and protrudes through a tear in the outer layer. This can result in pain, numbness, or weakness in the back, legs, or arms. A herniated disc can occur due to aging, wear and tear, or sudden injury.

Symptoms to identify a herniated disc

Symptoms of a herniated disc in the lower back may cause pain that spreads to the buttocks, legs, or feet. Numbness or tingling sensations are also experienced along with muscle weakness in the legs and difficulty standing or walking.

Some other symptoms of a herniated disc include loss of bowel or bladder control, which requires immediate medical attention. If you experience any of these symptoms, it’s imperative to seek treatment right away.

Risk factors to consider

Factors such as aging-related degeneration of spinal discs and repetitive or heavy lifting can raise the probability of developing a herniated disc in the lower back. Some contributors include being overweight or obese, and smoking.

A herniated disc can also be caused by participating in high-impact sports, such as football or gymnastics. It’s essential to identify these risk factors and make lifestyle changes accordingly to prevent the onset of a herniated disc.

Diagnosis methods available

Several imaging tests are required to diagnose a herniated disc, such as an magnetic resonance imaging (MRI) or a CT scan that provides detailed images of the spinal cord and nerves. Additionally, X-rays can also help rule out other causes of back pain, but cannot diagnose herniated discs.

Injecting dye into the spinal column through myelograms makes it easier to identify herniated discs on X-rays or CT scans. Your medical practitioner may also perform an electromyography (EMG) to determine if there is nerve damage related to a herniated disc. They may also inquire about your medical history before diagnosing the problem.

Herniated Disc Lower Back Treatment: Non-surgical options

treatment for lumber disc herniation

Physiotherapy is a popular nonsurgical treatment option for herniated discs in the lower back. A physiotherapist can prescribe exercises and stretches that will help alleviate pain and improve mobility without the need for medication or invasive procedures. Pain management techniques such as injections or nerve blocks can also provide relief from back pain.

If you are looking for physiotherapy in London, schedule your appointment with One Body LDN today. One Body LDN is a leading physiotherapy clinic in London that provides customized treatment plans for herniated discs in the lower back. Our team of experienced physiotherapists will work closely with you to develop an individualized plan that focuses on pain relief, strengthening exercises, and improving your overall quality of life. We use a combination of hands-on therapy and modern technology to ensure you see improvements quickly.

Chiropractic care can be particularly helpful in reducing pressure on the affected disc through spinal manipulation. Acupuncture is another non-invasive treatment option that can provide relief from inflammation and pain associated with herniated discs in the lower back.

Exercises and other treatments

A licensed physiotherapist can develop a personalized exercise plan consisting of stretches and low-impact aerobic activities as well as core strengthening exercises that help relieve pain associated with herniated discs. Modalities such as heat therapy or ice therapy, ultrasound, or electrical stimulation may be included in your physiotherapy sessions. This type of consistent treatment can alleviate symptoms while preventing future injury.

Massage therapy and chiropractic care

Non-invasive treatments like massage therapy and chiropractic care can provide relief from herniated discs in the lower back. Massage therapy improves blood flow, reduces muscle tension, and alleviates pain and discomfort. Chiropractic care involves spinal adjustments that reduce pressure on the affected disc, providing relief from symptoms like sciatica, numbness, or muscle weakness.

Epidural injections and nerve blocks

Suffering from a herniated disc in your lower back can be excruciating. Luckily, there are non-surgical treatment options available for pain relief. One such option is epidural spinal injections or nerve blocks. This treatment involves injecting medicine straight into the affected area to reduce inflammation and alleviate pain by numbing the nerves.

You can also take pain medication and anti-inflammatory drugs such as nonsteroidal anti-inflammatory drugs (NSAIDS), naproxen, and acetaminophen for pain relief and swelling. However, it’s crucial to talk to your doctor about potential side effects before deciding on this course of action.

Herniated Disc Lower Back Treatment: Surgical options

When conservative treatment options fail to provide relief for herniated disc lower back treatment, surgical treatment options are available. These spine surgery procedures include:

  • Minimally invasive microdiscectomy that involves a small incision.
  • Laminectomy that involves removing the lamina of the vertebrae to create more space for the spinal cord and nerves.
  • Spinal fusion that stabilises the spine and reduces pain by joining two or more vertebrae together.
  • Artificial disc replacement that maintains spinal mobility by replacing damaged discs with an artificial one through an incision in the abdomen.
  • Laser discectomy that vaporizes and shrinks herniated disc material reducing pressure on nerves.

How to prevent herniated discs

physiotherapy in London

Preventing herniated discs in the lower back requires maintaining proper posture when sitting or standing, and exercising regularly to strengthen your core muscles and improve flexibility. It’s also crucial to use proper lifting techniques when carrying heavy objects such as bending at the knees, instead of the waist, and keeping your back straight.

Avoiding repetitive movements that put stress on your back or spinal nerve or sciatic nerve can also help reduce the risk of disc herniation. Quitting smoking is also advisable since it weakens spinal discs. By following these tips, you can minimize your chances of experiencing low back pain caused by a herniated disc.

Frequently Asked Questions

What are the common causes of a herniated disc in the lower back?

A herniated disc in the lower back can be caused by age-related wear and tear, repetitive movements, or improper lifting techniques. Risk factors include obesity, smoking, physical inactivity, and genetics. A combination of these factors may contribute to the development of a herniated disc.

What are the symptoms of a herniated disc in the lower back?

A herniated disc in the lower back can cause pain, numbness, and tingling in the legs or feet. You may also have difficulty walking or standing due to weakness in the legs. Certain movements like bending or twisting can worsen the pain. Seek medical attention if you suspect a herniated disc.

Are there any preventative measures that can be taken to avoid a herniated disc in the lower back?

To prevent a herniated disc in the lower back, it’s important to maintain good posture while sitting for long periods, exercise regularly to strengthen core and back muscles, avoid heavy lifting or twisting motions, and consult with a healthcare professional for personalized preventative measures. However, some risk factors like age and genetics cannot be controlled.

Where can I find physiotherapy near me?

There are different ways to find physiotherapy near you. You can use online search engines, ask for recommendations from people you trust, or check if your insurance covers the service. It is essential to book an appointment with a licensed and experienced physiotherapist for effective treatment. One Body LDN is a renowned physiotherapy clinic with experienced therapists who can help you with herniated disc lower back treatment. They provide personalised treatment plans to meet your specific needs and help you recover from your injury. Schedule an appointment today to get started on the road to recovery.

Where can I find sports massage near me?

To find sports massage services in your area, start by checking online directories like Yelp or Google Maps. Local spas and wellness centers may also offer sports massage, and recommendations from friends or family can be helpful. Be sure to choose licensed and experienced therapists with expertise in sports massage. One Body LDN is a trusted provider of sports massage in London, with licensed and experienced professionals who can offer personalised care based on your needs.


In conclusion, herniated discs can cause severe discomfort and may limit your ability to do daily activities. However, non-surgical treatment options such as physiotherapy, massage therapy, and epidural injections can provide relief in most cases. Surgical treatment options like microdiscectomy and spinal fusion are available for severe cases.

It’s important to maintain a healthy lifestyle with regular exercise and good posture to prevent herniated discs. If you’re experiencing any symptoms or think you may have a herniated disc, seek medical attention immediately. Don’t let pain hold you back from living your best life. Take care of your spine today!

If you are searching “private physiotherapists near me” / “Sports massage near me” / “Deep tissue massage near me” / “pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

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Contact us today to learn more!


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