Pain in Neck and Behind Eye: Causes and Remedies

If you’re experiencing a pain in your neck that radiates to behind your eye, you’re not alone. This type of headache, known as a tension headache, can be quite uncomfortable and disruptive to your daily life. In this blog, we will explore the causes of tension headaches and their symptoms, as well as differentiate between tension headaches and migraines. We will also discuss various treatment options, including medications and home care remedies, to help alleviate the pain. Additionally, we will provide tips on preventing future tension headaches and delve into other symptoms of cervicogenic headache. Whether you’re seeking relief or simply want to understand more about this type of headache, this article has got you covered.


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What causes tension headaches?

Tension headaches are typically caused by muscle contractions in the head and neck, which can be triggered by stress, anxiety, and poor posture. Other factors like eyestrain, excessive caffeine intake, and lack of sleep can also contribute. Remedies may include relaxation techniques, over-the-counter pain relievers, and improving lifestyle factors such as sleep and stress management.


Symptoms of a tension headache

Tension headaches are a common type of headache characterized by mild to moderate pain, typically felt on both sides of the head. The pain is often described as a constant band-like pressure or tightness around the forehead or back of the head.

Tension headache vs migraine

Tension headaches and migraines are two types of headaches that can cause discomfort in the neck and behind the eyes. Tension headaches are typically caused by muscle tension and stress, while migraines can be triggered by hormonal changes, certain foods, and environmental factors. Tension headaches often result in a dull ache, while migraines are characterized by intense throbbing or pulsating pain on one side of the head. Remedies for tension headaches may include relaxation techniques, over-the-counter pain relievers, and improved posture. Migraine treatment options may involve prescription medications, lifestyle changes, and avoidance of triggers.


When dealing with discomfort in the neck and behind the eye, it is crucial to consider several key aspects. Neck pain and eye pain can stem from different causes, including muscle tension, poor posture, and eye strain. To find relief, incorporating stretching exercises, applying hot or cold compresses, and utilizing over-the-counter pain relievers can be beneficial. If the discomfort persists or is accompanied by other symptoms, it is vital to seek advice from a healthcare professional for a comprehensive evaluation. Furthermore, adopting good posture habits, taking regular breaks from screen usage, and practicing stress management techniques can aid in preventing future occurrences of neck and eye pain.

How to treat a tension headache

To effectively address and find relief for a tension headache, it is crucial to identify and address the triggers that can contribute to its onset. Common triggers include stress, poor posture, and eye strain. By implementing relaxation techniques like deep breathing exercises or meditation, you can effectively reduce stress levels and alleviate tension in the body. Additionally, utilizing heat or cold therapy on the affected areas can provide pain relief and promote muscle relaxation. Adjusting your posture and optimizing your workspace ergonomics are also important in preventing future tension headaches. In some cases, over-the-counter pain relievers can offer temporary relief.

Medications and home care

Medications and home care can play a crucial role in managing the discomfort associated with neck and eye pain. Tension headaches, often accompanied by neck pain and discomfort behind the eyes, can be relieved with over-the-counter pain relievers like ibuprofen or acetaminophen. Applying a cold or warm compress to the affected areas, such as the sides of your head or the back of your neck, may also provide temporary relief. Resting in a quiet, dark room and practicing relaxation techniques such as deep breathing or meditation can help alleviate tension and reduce headache symptoms. It’s essential to identify triggers and take steps to avoid them, such as managing stress, maintaining good posture, and addressing any underlying eye strain issues caused by activities like excessive screen time. If home remedies are not effective in managing the pain, it is advisable to consult a healthcare professional who can provide further guidance and treatment options suited to individual needs and preferences.

Preventing future tension headaches

To prevent future tension headaches and neck pain, it is crucial to prioritize maintaining good posture and ergonomics. By practicing proper alignment and ensuring a supportive workspace, you can reduce strain on the neck and eye muscles. Additionally, taking regular breaks from screens and computer work to rest your eyes and stretch your neck is essential. Managing stress levels through relaxation techniques like deep breathing or meditation can effectively lower the risk of tension headaches. Avoiding triggers such as bright lights, loud noises, or strong smells can also be beneficial in preventing discomfort in the neck and behind the eyes. Seeking professional help from experts like chiropractors, physical therapists, or massage therapists can provide customized treatment options for long-term prevention. Remember to stay hydrated, maintain a healthy diet, and incorporate secondary key terms such as headache relief, muscle tension, and eye strain.

In This Article:

Causes of discomfort in the neck and behind the eye can vary, ranging from tension headaches to muscle strain. Additionally, conditions such as migraines and cervical spondylosis can contribute to neck and eye pain. It is important to address this discomfort and find relief through stretching exercises or the application of heat or cold packs. However, if the pain persists or becomes severe, it is advisable to seek medical attention to rule out any underlying conditions.

Other Symptoms of Cervicogenic Headache

Cervicogenic Headache: Other Symptoms and Indicators

Apart from the identifiable pain in the neck and behind the eye, cervicogenic headaches can manifest with a range of distinctive symptoms. These may include neck pain and stiffness, headaches that worsen with specific neck movements or positions, limited range of motion in the neck, tenderness in the neck muscles, and even numbness or tingling in the arms or shoulders. These additional indicators provide valuable clues to accurately diagnose and differentiate cervicogenic headaches from other types. It is crucial to note that these manifestations may vary among individuals and can be erroneously attributed to other conditions, emphasizing the importance of a precise diagnosis.

Comparison of CGH with Other Headaches

Differentiating between cervicogenic headaches (CGH) and other types of headaches is crucial for accurate diagnosis and effective treatment. CGH, characterized by pain in the neck and behind the eye, is often triggered by neck injury or poor posture. Unlike tension headaches or migraines, CGH symptoms worsen with specific neck movements or positions. Tenderness in the neck muscles and limited range of motion are common indications of CGH. Remedies for CGH include physiotherapy, medication, and implementing lifestyle changes. Preventing CGH and effectively managing symptoms are key to finding relief from this type of headache.

Secondary key terms include nausea, back pain, scalp, light sensitivity, chronic pain, yoga, acupuncture, upper back, md, cervical spine, physical examination, health care, x-rays, severe pain, osteoarthritis, occipital neuralgia, occipital nerve, neuralgia, mri, injection, dizziness, chronic headaches, back of the head, arthritis, long time, insomnia, amitriptyline, seizures, ct scan, antidepressant, tension-type headaches, such cases, severe cases, rheumatoid arthritis, rare cases, pain medication, ice packs, headache diary, aspirin, binocular vision, video games, unconscious tensing of the muscles, presbyopia, lenses, increased sensitivity, eye problems, eye area.

Frequently Asked Questions

What are some common causes of neck and eye pain?

Neck and eye pain can be caused by muscle strain, poor posture, eye strain, or nerve compression. Other factors like migraines, sinusitis, or underlying medical conditions may also contribute. Remedies include heat or cold packs, good posture, screen breaks, and gentle stretching. If the pain persists or worsens, consult a healthcare professional for proper diagnosis and treatment.

Where can I find physiotherapy near me?

To locate physiotherapy near your location, begin by searching online directories or using search engines. Ask your primary care physician or trusted individuals who have undergone physiotherapy for recommendations. Check with your insurance provider for a list of preferred providers. Visit local physiotherapy clinic websites to gather information and read patient reviews.

Where can I find sports massage near me?

To find sports massage nearby, search online directories or use search engines. Look for spas, wellness centers, or clinics offering sports massage services. Ask your gym or fitness center for recommendations. Seek referrals from friends, family, or fellow athletes who’ve had positive experiences with sports massage in your area.


In conclusion, tension headaches can be debilitating and affect your daily life. It’s important to identify the causes of tension headaches and take steps to prevent them from occurring in the future. Whether it’s through medication, home care, or lifestyle changes, finding the right treatment plan for you is crucial. If you are experiencing frequent tension headaches or need further guidance, consult with a healthcare professional. Don’t let pain hold you back from living your best life. Take control of your health and seek the relief you deserve. To learn more about other types of headaches and their symptoms, read our comprehensive article on cervicogenic headaches.

If you are searching “private physio near me” / “Sports massage near me” / “Deep tissue massage near me” / “pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

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