Numbness in Back of Head and Neck: Causes and Remedies

Do you often experience numbness in the back of your head and neck? It can be quite a discomforting sensation, and understanding the causes and remedies can help alleviate it. In this blog, we will delve into the various factors that contribute to neck numbness and tingling, as well as explore effective treatments for neck pain. Additionally, we will discuss how chiropractic care can play a crucial role in addressing these symptoms and improving your overall health and wellness. From diagnosis to treatment options, we have got you covered. So, if you’re tired of dealing with neck numbness and want to find relief, keep reading to discover the solutions that are available to you.


Neck Numbness & Tingling Causes

Neck numbness and tingling can have various causes, including a pinched nerve, poor posture, migraines, and cervical spinal stenosis. These conditions can lead to numbness and tingling in the back of the head and neck. Remedies for neck numbness and tingling include physiotherapy, stretching exercises, heat or cold packs, and practicing good posture. Additional factors such as nerve damage, inflammation, and medical conditions like arthritis or multiple sclerosis can contribute to neck numbness and tingling. It’s important to seek appropriate medical evaluation and treatment for persistent or worsening symptoms.

Treatment for Neck Pain, Neck Numbness & Tingling Sensation

Neck pain, numbness, and tingling sensations in the back of the head and neck can occur due to several factors. These may include pinched nerves, poor posture, migraines, cervical spinal stenosis, and more. Along with physiotherapy, stretching exercises, and heat or cold packs, it is crucial to address the root causes and seek professional help if symptoms persist. Making lifestyle changes and taking preventative measures can also help reduce the risk of experiencing neck pain and numbness. Prioritizing good posture and implementing relaxation techniques, such as massage, can promote better circulation and support the overall health of the neck and surrounding areas.

How Does A Chiropractor Help With Neck Numbness & Tingling?

Chiropractors address neck numbness and tingling through spinal adjustments that realign the spine, relieving nerve compression. They may suggest exercises, stretches, or lifestyle changes to promote spinal health and reduce symptoms. Chiropractic care aims to alleviate pressure on nerves and restore proper alignment for relief from numbness and tingling.



When experiencing numbness in the back of the head and neck, a proper diagnosis is essential. To determine the cause, a chiropractor will conduct a thorough examination, which may involve X-rays, MRI scans, or nerve conduction studies. By identifying the underlying issue, a personalized treatment plan can be developed. Chiropractic adjustments are effective in realigning the spine and relieving nerve pressure, reducing numbness and tingling. Additionally, soft tissue therapy like massage or stretching exercises can improve blood flow and decrease muscle tension. Seeking professional help is the best way to address numbness in the back of the head and neck.


When it comes to addressing numbness in the back of the head and neck, there are various treatment options available. Chiropractic care is a popular choice, as it aims to realign the spine and alleviate pressure on the nerves causing the numbness. Through spinal adjustments, chiropractors can correct misalignments and provide relief from the tingling sensations. In addition, they may recommend specific exercises, stretches, or lifestyle adjustments to support overall spinal health and reduce symptoms. Consulting with a chiropractor who specializes in neck and spine conditions is crucial for an accurate diagnosis and a personalized treatment plan.

Neck Numbness & Tingling Takeaway

Neck numbness and tingling can be caused by various factors, such as nerve damage, arthritis, or herniated disk. To diagnose the root cause, chiropractors may use X-rays, MRI scans, or nerve conduction studies. Once the cause is identified, personalized treatment plans are developed to alleviate symptoms. Chiropractic adjustments realign the spine, reducing pressure on affected nerves. Soft tissue therapy, like massage and stretching exercises, also improve blood flow and relieve muscle tension. Consulting a chiropractor who specializes in neck and spine conditions is crucial for proper diagnosis and treatment.

The Amazing Benefits of Chiropractic Care: Improving Your Health and Wellness

Chiropractic care provides a multitude of amazing benefits that can significantly improve your health and wellness. By targeting the root causes of various issues within the spine and nervous system, chiropractors can effectively address and alleviate numbness in the back of the head and neck. Through the use of gentle spinal adjustments, they are able to target and correct misalignments that may potentially be compressing nerves and causing these uncomfortable sensations. By restoring proper alignment and function to the spine, chiropractic care greatly enhances communication between nerves, ultimately leading to a reduction in numbness and tingling.

The Benefits of Chiropractic Care & the Advantages for Your Health!

Chiropractic care offers numerous advantages for improving your health and well-being. By addressing the underlying causes of neck numbness and tingling, such as arthritis, herniated disc, or nerve damage, chiropractors can provide relief without invasive medical treatments like MRI or CT scans. With gentle spinal adjustments, chiropractors bring relief to the affected area without relying on medications or surgery. Alongside adjustments, chiropractors may also recommend specific exercises, stretches, and lifestyle modifications to support long-term healing and prevent future episodes of neck numbness. Seeking chiropractic care provides a drug-free and holistic approach to addressing numbness in the back of the head and neck, promoting spinal health, proper nerve function, and overall wellness.

Benefits of Deep Breathing

The advantages of deep breathing go beyond relaxation and stress reduction. Incorporating deep breathing exercises into your routine can have significant benefits for managing numbness and tingling in the neck and head. Deep breathing promotes better blood flow, which can help alleviate symptoms associated with nerve compression, inflammation, and other underlying issues. Chiropractors often incorporate deep breathing techniques into their treatment plans to enhance the effectiveness of adjustments and other therapies.

Stabbing SI Pain, Radiating to Hip, Groin & Thighs?

If you’re experiencing stabbing SI pain that radiates to the hip, groin, and thighs, it may be a sign of sciatica. This condition is often caused by a herniated disc or bone spur putting pressure on the sciatic nerve. To find relief, consider options like physiotherapy, medication, or in severe cases, surgery. However, it’s crucial to consult a healthcare professional for an accurate diagnosis and suitable treatment plan.

Why stretch your hands?

Stretching your hands is beneficial as it relieves muscle tension and stiffness, enhances flexibility and range of motion in the hands and wrists, prevents conditions like carpal tunnel syndrome, and promotes relaxation by increasing blood flow and reducing numbness.

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Frequently Asked Questions

What are some common causes of numbness in the back of the head and neck?

Numbness in the back of the head and neck can be caused by muscle tension, nerve compression (like a pinched nerve or cervical spine issues), poor posture, stress, anxiety, or migraines. It’s important to consult a healthcare professional for an accurate diagnosis and suitable treatment options.

Where can I find physiotherapy near me?

To find physiotherapy near you, start by searching online directories or using search engines like Yelp or Google Maps. Ask for recommendations from trusted sources like friends, family, or healthcare professionals. Additionally, contact your insurance provider to get a list of in-network physiotherapy clinics covered under your plan.

Where can I find sports massage near me?

To locate sports massage services in your vicinity, utilize online directories and search engines using location-based keywords. Seek recommendations from friends, family, or healthcare professionals and explore local directories and review websites. Contact fitness centers, physiotherapy clinics, or sports medicine facilities for potential referrals to qualified sports massage practitioners.


In conclusion, if you are experiencing numbness in the back of your head and neck, it is important to identify the underlying causes and seek appropriate treatment. Whether it’s a pinched nerve, muscle tension, or a more serious condition, a chiropractor can help alleviate your symptoms and improve your overall well-being. Chiropractic care offers numerous benefits, including pain relief, improved mobility, and enhanced nervous system function. Don’t let neck numbness and tingling hold you back from enjoying life to the fullest. Consult with a chiropractor today and experience the amazing benefits of chiropractic care for yourself. Take control of your health and wellness – schedule an appointment now!

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