Arthritis knee treatment: Options & relief

Are you struggling with knee pain caused by arthritis? It’s a common ailment that affects millions of people worldwide. Knee arthritis is a condition where the cartilage in your knee joint breaks down, leading to stiffness, swelling, and pain.

In this blog post, we will delve deep into what exactly knee arthritis is and how it affects the body. We will also discuss its symptoms and the various treatment options available for it. So, whether you’re looking for relief from your arthritis symptoms or just want to learn more about this condition – this blog post has got you covered!

Understanding Arthritis in the Knee

Arthritis knee treatment

The knee, a complex joint comprising bones, cartilage, ligaments, and tendons, allows for movement and flexibility in the lower leg. Due to its vulnerability to wear and tear, arthritis can develop in the knee joint.

Arthritis in the knee can be caused by different types, including severe osteoarthritis of the knee, which is the most common type of arthritis. Symptoms of knee arthritis often include pain, stiffness, and swelling. Treatment options for knee arthritis vary and may involve medication, physiotherapy, or even surgery.

Common Forms of Knee Arthritis

The most common form of knee arthritis is knee osteoarthritis, which occurs due to wear and tear on the joint over time. Another form is rheumatoid arthritis, an autoimmune disorder that can affect multiple joints, including the knee. Post-traumatic arthritis can develop after a knee injury or surgery, causing long-term joint damage.

Gouty arthritis, on the other hand, is caused by uric acid buildup in the body and can affect the knee joint. It’s important to diagnose and treat these forms of knee arthritis to manage pain and improve mobility.

Identifying Symptoms of Knee Arthritis

Pain and stiffness in the knee joint, along with swelling and inflammation, are some common knee arthritis symptoms. These symptoms can make it difficult to walk, climb stairs, and perform daily activities.

Recognising the early signs of knee arthritis is crucial for timely treatment and management. You may experience pain after prolonged periods of sitting or standing, as well as during physical activity.

Other early signs can include limited range of motion in the knee and clicking or popping sounds. Over time, if left untreated, the pain can become chronic and significantly interfere with daily activities.

How is Arthritis in the Knee Diagnosed?

Arthritis in the knee is diagnosed through a physical examination and diagnostic imaging tests. Your doctor may also inquire about your medical history before conducting any tests. X-rays detect joint damage while MRI scans provide detailed images of soft tissues. Blood tests may be done to rule out other causes of joint pain.

These tests help identify inflammatory markers and rule out other conditions through blood tests. Joint fluid analysis helps determine the type of arthritis, guiding treatment decisions.

Nonsurgical Treatment Options for Knee Arthritis

Physiotherapy in London

Physiotherapy and exercise can help reduce pain and improve mobility. Weight loss can also alleviate pressure on the knee joint and reduce pain. Medications such as non-steroidal anti-inflammatory drugs (NSAIDs) and ibuprofen can help manage pain and inflammation.

Injections like corticosteroids or hyaluronic acid provide temporary relief. Assistive devices such as knee braces, cane, or shoe inserts improve function and reduce pain. These nonsurgical options aim to minimize stiffness, swelling, and cartilage damage associated with knee arthritis, providing pain relief and enhancing the quality of life for patients.

The Role of Weight Management and Exercise

Maintaining a healthy weight plays a crucial role in managing arthritis knee pain. By reducing the stress on the knee joints, weight management can alleviate discomfort and improve overall joint health. Incorporating low-impact exercises into your routine, such as swimming or cycling, can enhance joint mobility and reduce stiffness.

Additionally, strength training exercises help strengthen the muscles around the knee joints, providing better support and stability. Consulting with a healthcare professional before starting any exercise program is essential for personalized guidance and effective arthritis knee treatment.

Medications and Pain Relief Approaches

To manage knee arthritis pain, you can try over-the-counter pain relievers like acetaminophen and NSAIDs. For long-lasting relief, prescription medications such as corticosteroids and hyaluronic acid injections can be effective. Topical creams and gels can also help with knee pain and inflammation.

Exploring Alternative Therapies

Alternative therapies like acupuncture, massage, and herbal remedies can provide relief from arthritis pain. Physiotherapy improves strength and flexibility in the affected knee joint. Weight management and regular exercise reduce stress on the knee joint and alleviate symptoms. Heat and cold therapy help reduce inflammation and ease pain.

What does Surgical Treatment for Knee Arthritis Involve?

Surgical treatment for knee arthritis can involve either a partial or total knee joint replacement. In a partial knee replacement, the damaged part of the knee joint is replaced with an implant, while in a total knee replacement, the entire knee joint is replaced with an artificial one. After surgery, recovery typically involves physiotherapy and rehabilitation.

There are different types of surgeries available for arthritis knee treatment. Arthroscopic surgery is a minimally invasive procedure used to diagnose and treat knee problems. Osteotomy surgery is performed to correct deformities in the knee joint and redistribute weight-bearing pressure. Total knee replacement involves replacing the damaged knee joint with an artificial one.

These surgeries offer benefits such as pain reduction and improved mobility. It is important to consult with a doctor to determine the type of surgery ideal for your specific case.

Post-Surgery Recovery and Rehabilitation

After undergoing knee surgery for arthritis, it is normal to experience some pain and discomfort. You may need crutches or a walker temporarily, and physiotherapy will likely be recommended to enhance mobility and strength. It can take weeks or even months to fully recover from the surgery.

It is crucial to adhere to a comprehensive rehabilitation plan. This entails undergoing physiotherapy exercises that aim to strengthen the knee joint and enhance mobility. Pain management techniques, including anti-inflammatory medication and cold therapy, can provide relief from severe pain during the recovery process.

Frequently Asked Questions

What are some non-surgical treatment options for knee arthritis?

Non-surgical treatments for knee arthritis include physiotherapy, weight management, and pain relief measures. Injections like corticosteroids or hyaluronic acid can provide relief, and using assistive devices such as braces or orthotics can improve mobility. Regular low-impact exercise can also help reduce symptoms and improve joint function.

Where can I find physiotherapy near me?

To find physiotherapy near you, start by searching on Google or other search engines. You can also check with your insurance provider for a list of covered physiotherapy providers in your area. Additionally, ask your primary care physician or orthopedist for a referral to a physiotherapist. One Body LDN offers physiotherapy services that can be beneficial for your post-surgery recovery. Located in London, they provide personalized treatment plans tailored to your specific needs and goals.

Where can I find sports massage near me?

Looking for sports massage services near you? You can easily find them on Google Maps or Yelp. Check out local gyms and fitness centres, many of which offer sports massage. Remember to choose licensed and certified therapists specializing in sports massage.

For sports massage in London, One Body LDN offers professional services to help athletes and individuals recover from injuries or improve their athletic performance. Their team of experienced therapists uses various techniques and modalities to target specific muscle groups and alleviate tension and soreness.


In conclusion, arthritis in the knee can cause significant pain and discomfort, impacting your daily life. It is important to recognize the early signs and symptoms and seek appropriate treatment. Nonsurgical options, such as weight management, exercise, and medication, can provide relief and improve mobility.

However, in severe cases, surgical interventions like arthroscopy, osteotomy, or total knee replacement may be necessary. Post-surgery recovery and rehabilitation play a crucial role in regaining strength and functionality.

If you are experiencing persistent knee pain and limited mobility, consult with a healthcare professional to discuss your options and determine the best course of treatment for your arthritis knee.

If you are searching “private physiotherapists near me” / “Sports massage near me” / “Deep tissue massage near me” / “pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

Axa PPP | Axa PPP International | Bupa Physiotherapist | Bupa International | Vitality (formerly Pru Health) | Vitality Health International | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Aetna International | Allianz | Allianz Worldwide Care | Allianz International | Axa Private Health Insurance | Healix | Healix Global | Health Shield | Simplyhealth | Paycare | BHSF | The PHC | Saga | The Exeter | Freedom Healthcare | Axa Corporate Health Insurance

Our approved physiotherapists are ready to take care of you!

Contact us today to learn more!


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