Physiotherapy and Mental Health: 5 Unexpected Benefits

Find The Best Physiotherapy Near Me

london physiotherapy Physiotherapy in London Physiotherapy in London

Welcome to our article exploring the unexpected ways physiotherapy can boost your mental health! Physiotherapy isn’t just about fixing physical ailments – it also has surprising benefits for your mind. From improving mood to managing pain, we’ll delve into five key ways physiotherapy can enhance your mental well-being. Discover how these unexpected perks can help you feel better, both physically and mentally.

If you’d like to learn more about what physiotherapy entails before diving into this article, make sure you read our Ultimate Guide to Physiotherapy first.

 

How Physiotherapy and Mental Health Interact

When your physical body suffers, so does your mental health – and vice versa. We see this in many of our patients at One Body. When your quality of life is reduced, your activities are limited, and you are in chronic pain, you might also feel depressed, anxious, lethargic, and perhaps even a little stir-crazy!

When you feel this way, fixing the body (or just taking those first steps for recovery) can restore confidence and hope. The goal of physiotherapy is to take a holistic approach, helping you totally regain function and remove limits to your physical abilities. But physio can be so much more than this:

  • It fosters a sense of empowerment – you have control over your health journey!
  • Exercise can reduce stress, anxiety and depression (more on this below).
  • Your physiotherapist is your biggest cheerleader, helping you overcome physical challenges.
  • Overcoming your physical challenges helps you build resilience too.
  • Education is also a huge part of physio, helping you understand how to lead a healthier, positive lifestyle.

Simply attending physiotherapy and getting out of your home and into a clean and modern clinic can be a great way to boost your mental health. Spending weekly sessions in a hyper-positive, encouraging environment can be a welcome break from your work or home life (and if you have private health insurance, you might not need to pay a penny for it either).

Voted by 1000's as the best London physiotherapy clinic

From fixing your shoulder pain to full cervical herniated disc rehabilitation; we’ve got you covered.

Get a precise diagnosis, treatment plan, and expert sessions for instant pain relief.

How to Improve Your Mental Health

Improvements to your mental health are part of physiotherapy, but physio isn’t the only treatment you should explore. If you are suffering from poor mental health, you should reach out to the mental health support available in your area via the NHS.

As well as physical activities or physiotherapy, your doctor might recommend other ways to boost your mental health:

  • Being social – connecting with other people outside of social media.
  • Learning a new skill – this might include hobbies, education, or a new career path.
  • Focusing on nutrition – what you eat impacts your health, including your mental health.

You might also discover that medication is the best way forward for your individual mental health challenges. We strongly recommend you talk to a healthcare professional if your mental health is not in a good place. There is no reason to suffer alone!

Sports Massage London Service Physiotherapy in London

5 Mental Health Benefits from Physiotherapy

There are five unexpected health benefits that you might uncover during your physiotherapy treatment. These are improved mood and well-being, reduced anxiety and depression, enhanced quality of life, increased self-esteem and confidence, and better management of chronic pain.

1. Improved Mood and Well-Being

Physiotherapy interventions, such as exercise programs and physical activity, have been shown to positively influence mood and promote overall well-being in individuals with mental health conditions.

Even if you are just feeling a little down, one review found that moderate exercise can improve your mood or help maintain it at a high level. However, the review also notes that excessive exercise has the opposite effect – so listen to your physiotherapist and don’t overdo it! We know what pace is best for your recovery.

In physiotherapy, exercise might involve:

  • Stretching exercises
  • Strengthening exercises
  • Range of motion exercises
  • Balance and coordination exercises
  • Postural exercises

It’s not just about lifting weights or getting sweaty – these are targeted and mindful exercises to improve your well-being.

2. Reduced Anxiety and Depression

Regular physical activity and exercise prescribed by physiotherapists can help alleviate symptoms of anxiety and depression, leading to improved mental health outcomes. It doesn’t need to be vigorous exercise either, so don’t worry if you have a medical condition or injury that is holding you back. 

One review noted that “exercise seems most helpful for treatment-resistant depression, unipolar depression, and posttraumatic stress disorder” and that mindfulness was helpful for both anxiety and depression. Mindfulness, the act of purposefully paying attention to the present moment, is often a side effect of physio. We help you pay attention to your body and live in the moment through a rejuvenating soft tissue massage, for example.

Another way that physio modalities can reduce anxiety is through acupuncture. Another review found that:

“There is good scientific evidence encouraging acupuncture therapy to treat anxiety disorders as it yields effective outcomes, with fewer side effects than conventional treatment.”

3. Enhanced Quality of Life

Physiotherapy interventions aim to address any physical health problems associated with mental health diagnoses, ultimately improving your quality of life (QOL) by promoting overall health and functioning.

The WHO defines QOL as “an individual’s perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards and concerns.”

As physiotherapists, we consider your QOL and the potential for improvement when creating your personalised treatment plan. We want to restore your independence to ensure you can live life without limits.

4. Increased Self-Esteem and Confidence

Physio sessions that are carefully tailored to your individual needs can boost your self-esteem and confidence levels, empowering you to better manage your mental health challenges.

During physiotherapy, your physiotherapist listens to you – communication is so important! This is a time to focus on your ailments and your goals for the future. Then, we create an action plan to help you achieve those goals.

Your physio sessions guide you step by step to recovery, whether you are dealing with a traumatic injury or a chronic condition. Every session is a chance to achieve something, which can be powerful for many individuals with conditions that limit their ability to live freely.

5. Better Management of Chronic Pain

Physiotherapists are skilled in managing chronic pain associated with mental health conditions, offering non-pharmacological pain management strategies and exercises that can improve physical and mental well-being.

One randomised controlled trial found that multidimensional physiotherapy (physio that encompasses physical, psychological, educational, lifestyle, and work-related components) was particularly effective at producing statistically and clinically significant improvements in pain.

Living with chronic pain has a huge toll on your mental health, so working with a physiotherapist to manage, reduce or heal your pain can be extremely helpful. Typically, we reduce pain through manual therapy techniques like massage to stimulate blood flow, break down tough tissues, reduce inflammation, and encourage the body to heal.

Explore Physiotherapy at One Body

At One Body LDN, we want to seamlessly integrate physiotherapy and mental health support. Our experienced and licensed physiotherapists will help you feel at ease throughout your journey to wellness. 

With conveniently located clinics across London, in Farringdon, Old Street, London Bridge and more, we offer a welcoming atmosphere equipped with state-of-the-art facilities – it’s a place where you can relax. 

Our approach to physiotherapy involves a diverse range of modalities, including massage, exercise, strength training, acupuncture, cupping, and more. We’re committed to guiding you every step of the way, ensuring personalised care that helps you feel fully supported. 

Book your first session today or explore our award-winning London physiotherapy team to find the right physiotherapist for you.

Book your physio session today with one of our specialists

london physio Physiotherapy in London Physiotherapy in London

100% NO-RISK SERVICE GUARANTEE

If you’re unhappy, your next session is free.

Find a Near By Physio Clinic

Physio and Mental Health FAQs

Physiotherapy helps with your mental health by promoting physical well-being, reducing stress, and enhancing mood through exercise and therapeutic techniques. The mind and body are linked – we can tend to both through physical therapies.

Yes, physiotherapy can have emotional benefits by improving your mood, reducing anxiety, and providing a sense of accomplishment through physical activity. It’s a chance to change your life, reduce pain, and remove physical limits. It can be very liberating!

Yes, physiotherapy can be beneficial for depression. Some studies have found that the exercises prescribed by a physiotherapist can reduce depression by increasing serotonin levels, promoting relaxation, and improving overall well-being.

author avatar
Kurt Johnson CEO
Kurt is the co-founder of One Body LDN, the founder of the acclaimed London clinic Osteo LDN and a seasoned professional in health and fitness. Kurt has worked as a London Firefighter and strength and conditioning coach and was a top 10 UK-ranked professional K1 kickboxer.

How to Find the Best Physiotherapists in London

It only takes a quick Google to realise that there are hundreds of clinics that offer the “best physiotherapy in London”, but they can’t all be the best! Luckily, there is an easy way to narrow down your choice of private clinic.

Private Physiotherapy in London - Everything You Need to Know

Private physiotherapy in London is popular for everything from back pain to sports injuries – but is it worth paying for? With physiotherapy available for free on the NHS, you are likely wondering whether you should put up with the lengthy wait times for a cost-free session.

The Ultimate Guide to Private Health Insurance for Physiotherapy in London

Private health insurance makes sure you can access the finest medical care in London if you’re struck down by illness or injury. But can you use it for physiotherapy treatments? The short answer is yes! At One Body LDN, we work with all major health insurers in the UK to help you get the physio treatments you need quickly and affordably.

Physiotherapy vs Physical Therapy: What’s the Difference?

In our latest article, we are comparing physiotherapy versus physical therapy. While these terms may seem interchangeable, there are actually some key distinctions. Which one you choose can significantly impact your treatment journey. 

How Many Physiotherapy Sessions Will I Need?

Curious about asking “how many physiotherapy sessions will I need?” You’re not alone. Whether you’re recovering from an injury, managing a chronic condition, or striving for peak performance, the number of physiotherapy sessions required can vary. 

What Does Physiotherapy Do?

Welcome to our comprehensive guide on ‘What Does Physiotherapy Do?’ In this article, we will delve into the role of a physiotherapist, what to expect during a physiotherapy session and the importance of sticking to physiotherapy recommendations from your healthcare provider.

Physiotherapist vs Chiropractor: Who Should You See?

Welcome to our comparison of physiotherapist vs chiropractor sessions! In this article, we are going to delve into the details of each discipline, exploring their similarities and differences.

Sports Physiotherapy in London (Expert Guide)

Sports physiotherapy in London offers athletes and active individuals a vital resource for injury prevention, recovery, and performance enhancement. But what sets it apart from traditional physiotherapy?

Osteopathy vs Physiotherapy in London: Which is Best?

Osteopathy and physiotherapy London clinics are in no short supply across the capital. Many clinics, including One Body LDN, offer both physiotherapy and osteopathy services. But what exactly is osteopathy? How is it different from physiotherapy?

What to Pay for Physiotherapy in London

Navigating physiotherapy London prices can leave you with a headache. Ranging from the ultra-expensive to the dirt cheap, you can find physio at every price point. And that should raise some red flags!

Voucher for Physiotherapy in London Gift Guide

Whether you’re looking for a meaningful gift or want to treat yourself with a deal, finding a voucher for physiotherapy in London is an excellent idea. Soothe your aches and pains, treat your family to a wellness break, or just book in for a sports massage – because why not?

The Best Physiotherapy in London - Ultimate Clinic Guide 2024

Searching for the best physiotherapy London clinic? This guide is for you. We’ve compiled a list of the top 20 clinics offering exceptional care and services to patients like you.

Sports Massage vs Physiotherapy: Which is Best?

Figuring out if you need sports massage vs physiotherapy is simple – all you have to do is read this guide. Our physiotherapists and sports massage therapists have put together this guide to help you understand the difference.

Sports Injury – How to Get Physio Treatment in London

If you have a sports injury – whether it’s a sudden tear or worsening tendonitis – then you can benefit greatly from sports injury physiotherapy. From reducing pain and inflammation in the short term to rebuilding strength and enhancing peak performance in the long term, sports injury physio should be an integral part of your recovery.