Say Goodbye to Knee Pain with Physiotherapy Exercises for Knee Osteoarthritis – from Tower Bridge’s Leading Physiotherapy Clinic
Knee osteoarthritis affects millions of individuals globally. The disorder is defined by cartilage deterioration in the knee joint, which causes discomfort, stiffness, and difficulties performing daily tasks. Knee osteoarthritis, if left untreated, can worsen and cause significant disability. We understand the impact knee osteoarthritis may have on your life at One Body LDN, a renowned physiotherapy clinic in Tower Bridge. As a result, we provide a variety of physiotherapy exercises for knee osteoarthritis
The first step in treating knee osteoarthritis is determining the source of the problem. Our Tower Bridge physiotherapists at One Body LDN analyse your knee thoroughly, including a medical history, physical examination, and imaging studies. This information allows us to tailor a treatment plan to your individual requirements.
Physiotherapy exercises for knee osteoarthritis are one of the most efficient methods of treating knee pain when joint wear and tear comes on. These exercises are intended to strengthen the muscles surrounding the knee, increase flexibility and range of motion, and decrease discomfort and inflammation. At One Body LDN, our London physiotherapists will collaborate with you to design an exercise programme that is personalised to your unique needs and fitness level.
Quadriceps strengthening exercises are one of the most beneficial workouts for knee osteoarthritis. Straightening your knee against opposition with a band or weight is the goal of this exercise. Quadriceps muscular strength is required for knee stability and support. You may lessen discomfort and inflammation in your knee joint by strengthening these muscles.
The hamstring stretch is another exercise that is frequently utilised in the treatment of knee osteoarthritis. Sitting on the floor with your legs straight out in front of you, stretch forward and touch your toes. This exercise is beneficial for stretching the muscles in the back of the thigh, which can become stiff as a result of knee osteoarthritis. Tight muscles can aggravate knee pain and stiffness.
Our Tower Bridge physiotherapists at One Body LDN employ a variety of additional treatments, in addition to exercises, to relieve pain and enhance mobility. Manual therapy, such as joint mobilisation and manipulation, ultrasound therapy, and electrotherapy may be included. These treatments reduce pain by lowering inflammation and swelling in the knee joint.
At One Body LDN, we also work with you to build day-to-day management techniques for your knee osteoarthritis. This might include recommendations on how to adapt your activities to lessen the strain on your knee, as well as how to utilise assistive equipment like canes or crutches to help you get around.
To summarise, knee osteoarthritis is a prevalent disorder that can result in severe pain and impairment. Our physiotherapy exercises and treatments for knee osteoarthritis at One Body LDN can help relieve pain and increase mobility. If you are having knee pain and stiffness, please contact one of our physiotherapists right once. We can assist you in regaining your mobility and freedom.
