London Physiotherapy for OSTEOARTHRITIS Relief

Rehab your osteoarthritis. Accelerate your recovery. Elevate your performance.

Trusted by 1000’s of satisfied clients – get your osteoarthritis treatment – take your body and health to the next level.

Contact us now to arrange an appointment with one of our osteoarthritis rehabilitation experts.


Physiotherapy, Sports Massage, Physiotherapist in London

Trusted by all major private health insurance companies for TREATMENT OSTEOARTHRITIS IN LONDON

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Physiotherapy, Physiotherapist in London


Our world-class lead physios have you covered, from acute osteoarthritis to post-surgery rehabilitation. 

Stop just living with osteoarthritis. Stop missing your training sessions. And don’t let it become long-term. 

Fix the root cause of your problem today.


No machines, no weak massages and not just a quick adjustment. 

Our proven therapists are trained in deep tissue to high standards, and you will always get strong hands-on work here. 

We’ll get hands-on to get you pain-free, moving well and feeling amazing instantly.



Your time is precious. The longer you wait, the worse it will get. 

Get correct, bespoke and efficient exercises here first to accelerate your recovery from osteoarthritis. 

Our experts at One Body are either former athletes or have experience working with athletes and high performers.


Don’t let your osteoarthritis slow you down. Fix your knee and stay healthy and younger for longer. 

Stay a high performer with our hands-on full-body treatments, constant guidance and tailored strength and conditioning exercises. 

Get robust and aligned, reduce your stiffness, improve your mental state and get in great shape.



From slipped discs to complex shoulder injuries. From pregnancy pains to muscle and tendon strains, we've got you covered.

Sports Massage


Sessions include movement and exercise programming, deep sports massage, joint mobilisations, dry needling and cupping.



No more generic exercises. Regular therapist follow ups or our guided personal training sessions will hold you accountable and guide you back stronger.

BOOK YOUR session now

Osteoarthritis is a warning sign – don’t put it off another day. Book your first session online or call now for a same-day appointment.



60 min – 85
30 min – 49 

Senior Physiotherapist:

60 min – 105
30 min – 69 

Full Pricing Info HERE

Get us to do the work for you. We can claim your treatment fee’s on your behalf – it’s easy to do. 

We can bill the following insurance companies for your sciatica treatment fees:

Physiotherapy – Axa PPP, Axa International, Bupa, Bupa International, Nuffield Health, Vitality, Aviva, Cigna, Cigna International, WPA, Aetna, Healix, Allianz, Health Shield and Simplyhealth and many more.

If your insurance company is not listed above, don’t worry, this is not an exhaustive list. Don’t hesitate to contact us, and we will confirm with you.

The prices per session from insurance providers can vary from our standard pricing.

Check out our private health insurance page for further guidance.

Rescheduling and Cancellations

If you need to reschedule or cancel your appointment, we require 24 hours advance notice. If you cancel within 24 hours, we will process a cancellation fee equal to the value of your session.

With prepaid or insurance sessions, we will therefore deduct the value of your session from your allowance.

This notice period is an industry-standard for medical practitioners.

Please contact us if you’re unsure about attending your appointment.


To provide the best possible service to all our clients, we ask you to contact us if you are running late. We can attempt to make all necessary arrangements to ensure our specialist sees you. 

As our clinics are very busy, we may ask you to reschedule your appointment or wait for an available slot so that all our patients receive the best possible service.

Suppose you are more than 10 minutes late for your appointment without our prior agreement. In that case, we may consider you to have failed to attend, and we will process a “Did Not Attend” fee equal to the value of your session.

Failure to Attend

If you fail to attend your treatment session or are more than 10 minutes late, we will deem you missed your appointment. We will then process a “Did Not Attend” fee equal to the value of your session.

By accepting these Terms and Conditions, you acknowledge that you understand, have read, and abide by One Body LDN’s Privacy Policy.

Professional Boundaries

We at One Body LDN provide professional, medical treatment services only. At One Body, we are committed to providing a safe, respectful, and comfortable environment for all our patients and staff. To ensure this, we ask all our clients to adhere to the following behavioural guidelines:

  • Respect and Courtesy: Please treat all staff members and fellow patients with respect and courtesy. Any form of disrespectful behaviour, including but not limited to offensive language, discrimination, harassment, or bullying will not be tolerated.
  • Professional Boundaries: Our therapists are here to provide professional physiotherapy services. Please respect their professional boundaries at all times.
  • Privacy: Respect the privacy of others in the clinic. This includes not taking photos or videos without consent, and maintaining a respectful noise level.
  • Safety: For the safety of our clients and staff, any form of violence or threat will result in immediate expulsion from the clinic.
  • Compliance: Please comply with any instructions provided by our staff related to your treatment or clinic policies.

Failure to comply with these guidelines may result in refusal of service. We appreciate your understanding and cooperation.

Based on 282 reviews
Adina Alexandra
Adina Alexandra
I recently started working with Magenta and I couldn't be happier with my progress so far. Magenta is incredibly knowledgeable, patient, and caring. She took the time to thoroughly assess my condition and tailored her treatment plan to my specific needs (lower back pain). Her positive attitude and encouragement made the sessions enjoyable, even when the exercises were challenging. Thanks to Magenta, I have seen a significant improvement in my mobility and overall well-being. I highly recommend Magenta to anyone in need of physiotherapy services.
Wesley Nwoke
Wesley Nwoke
friendly environment
Samantha Humphrys
Samantha Humphrys
I have been very impressed with the therapy I’ve received by Magenta. She has helped with many of my pregnancy issues including lower back, neck and hip pain. She has a wealth of knowledge and is constantly up-skilling herself to ensure she has the most up to date practises. For me, she has used a combination of massage and giving me exercises to do at home. Not only that, but she has a wonderful disposition and is always happy to chat and see how I’m getting on. She has been there throughout my second and third trimester and I couldn’t be more grateful!
Thank god for Kurt and Kanvi. Without them I’d be in big trouble! Huge help with bad hip, back and neck pains. Highly recommended!
Ollie Davies
Ollie Davies
Highly recommend Magenta/Danielle! Incredibly knowledgeable, helpful and all-around lovely people. They gave me very helpful advice/support for strength and flexibility training, including deep tissue massages and acupuncture during the sessions. Without them, I would not have been able to recover from my IT band injury before my ultramarathon this summer.
Mihir Baxi
Mihir Baxi
Great service, impressive facilities, and helpful staff! The sessions I had with Jake helped diagnose my injuries and his suggested treatments have drastically improved the situation. Would recommend!
Rossana Zappellini
Rossana Zappellini
I had a very positive experience working with Magenta on my rehabilitation following a tri-malleolar ankle fracture and surgery. It was a long and tricky recovery journey, but Magenta's professionalism, advice and positive attitude were extremely helpful in dealing with the whole thing. Thank you, Magenta and One Body LDN 🙂
Poornima Srinivasan
Poornima Srinivasan
I was on a week's business trip to London and had severe recurrence of slip disc induced sciatic pain in my left leg. In order to prep for the long return trip back to India the next day, I went for 1 session to One body LDN. Mridul, the physio, did a great job in understanding my problem, the pain areas and providing a deep tissue massage that helped me manage my pain during the return flight. Thanks Mridul and One body LDN!


You may not realise the benefits you can access; however, many others do and are getting their sessions cost-free. 

Don’t miss out; we’ll make it easy. With your health insurance and work benefits – we can claim your treatment fee’s on your behalf and make the process seamless.

Physiotherapist in London



No hard sells or tactics – unlike others, our physiotherapists in London are non-commission- based and only recommend best practices. We will not pressure you into anything. We hold you accountable to your rehab with complimentary check-ins from your therapists in between your sessions.

We hold you accountable to your rehab with complimentary check-ins from your therapists in between your sessions.

Get your form checked, get updates and recover fast.

You are busy and don’t need any unnecessary tasks in your life.

At our hubs – when you make the time for yourself, we maximise that time spent!

You can have physio, deep massage, stretching, strength training and acupuncture all in one session.

Basic copy-and-paste exercises with no or little hands-on treatments; you deserve better.

Our award-winning therapists are either former athletes or have experience working with athletes. Just turn up – and let us lead the way.

Trusted by London’s best orthopaedic consultants, corporate professionals, celebs and athletes, our therapists have undergone extensive university training and are fully registered.

London Physiotherapist




London Massage Therapist


You won’t be ignored or told to just rest.

At One Body LDN, you talk; we listen. Your session starts with a thorough whole-body assessment; you’ll learn your strengths and weaknesses.

We’ll assess your posture, your movement and aim to find the root cause of your sciatica.


London Massage Therapist


Next you’ll receive a variety of hands-on.

Our approach aims to cover all areas: reduce muscle tightness, increase joint mobility and reduce pain. Allowing you to move more freely.


London Physio


No more painkillers or short-term fixes. But education to take with you.

We’ll discuss your treatment plan poing forward, and coach you through your bespoke exercises.

You can implement these at home, or we will personally train you. Giving both short and long-term fixes; whatever your goal.


With many cured and happy clients of Osteoarthritis– we’ll meet your high expectations. Our 360° recovery approach has been designed for London’s high performers.

Our Specialists

We are trusted by London’s corporate professionals, CEOs, celebs and athletes. With One Body, you’re always in good hands.

is physiotherapy like massage, Physiotherapy, Climbing Elbow, Physiotherapist in London


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Appendix: key terms and concepts for osteoarthritis

Osteoarthritis is a joint disease that can cause pain and stiffness in the joints. Being overweight is one of the major risk factors for developing osteoarthritis, especially in weight-bearing joints such as the knee and the hip. Excess weight puts extra pressure on these joints, which can lead to wear and tear of the cartilage. Losing weight can help reduce pressure on joints, particularly weight-bearing joints like the hips and knees. Reaching or maintaining a healthy weight can relieve pain, improve function, and slow the progression of OA.

Apart from age and secondary causes such as inflammatory arthritis and prior injury/ trauma, several other risk factors increase the chance of developing osteoarthritis including obesity, diabetes, elevated cholesterol levels, sex, and genetics. Obesity is a significant risk factor for osteoarthritis, particularly of the knee joint. Extra weight puts more stress on joints, especially weight-bearing joints like hips and knees. This stress increases the risk of OA in that joint. Obesity may also have metabolic effects that increase the risk of OA. Therefore, maintaining a healthy weight can help to lower the risk of developing osteoarthritis.

Osteoarthritis is a degenerative joint disease that can cause chronic pain and stiffness. Inflammation is a key factor in the progression of osteoarthritis, leading to bony changes, deterioration of tendons and ligaments, and breakdown of cartilage. Fortunately, there are medications and low-impact exercises that can help relieve inflammation and pain associated with osteoarthritis. It’s important to take care of your joints through a healthy diet, regular exercise, and avoiding activities that put too much stress on your joints to prevent or slow down the development of osteoarthritis.

Osteoarthritis is a disease that affects the entire joint, including bone, cartilage, ligaments, fat and the tissues lining the joint. It can cause inflammation which results in pain and stiffness of the affected joint. The inflammation and injury to the joint cause bony changes, deterioration of tendons and ligaments and a breakdown of cartilage. This can lead to swelling and deformity of the joint, making it difficult to move. There are certain medications that can help relieve pain and inflammation, but low-impact exercise is also recommended for patients with osteoarthritis.

Osteoarthritis is a degenerative joint disease that causes pain and stiffness. Non-steroidal anti-inflammatory drugs (NSAIDs) are commonly prescribed to manage symptoms of osteoarthritis. These medications reduce inflammation, swelling, and pain associated with the condition. They come in different forms such as creams, gels, patches, and oral analgesics. Topical pain medicines and oral analgesics including NSAIDs are recommended for mild to moderate symptoms of osteoarthritis. It is important to follow your doctor’s advice on taking NSAIDs as they can have side effects such as stomach problems and increased risk of heart attack or stroke.

Osteoarthritis is a condition where the cartilage that cushions the joints breaks down, causing pain and stiffness. Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used to manage osteoarthritis symptoms. These medications help reduce swelling and pain in the joints. NSAIDs such as ibuprofen and naproxen can be taken orally or applied topically as creams, gels, or patches. In addition to medication, non-pharmacologic treatments such as physical therapy and exercise may also be recommended to manage osteoarthritis symptoms.

Weight loss is often recommended for people with osteoarthritis in order to reduce the stress on weight-bearing joints such as the hips and knees. A healthy, balanced diet along with physical activity can help with weight loss. Losing even a small amount of weight can significantly reduce pain and improve mobility in people with osteoarthritis. In addition to weight loss, medication and physical therapy are also effective treatments for managing symptoms of this chronic joint condition.

Osteoarthritis can sometimes be a result of damage from a different kind of joint disease, such as rheumatoid arthritis or gout. While osteoarthritis is caused by wear and tear, rheumatoid arthritis is an autoimmune disorder that causes inflammation in the joints. Fish oils have been studied extensively for rheumatoid arthritis but they may also have some anti-inflammatory activity that could benefit those with osteoarthritis. It is important to consult with a healthcare provider before taking any supplements as they may interact with prescription medicines and have side effects.

Osteoarthritis is a degenerative joint disease that affects the cartilage in your joints. It’s not to be confused with rheumatoid arthritis, which is an autoimmune disorder that can also affect the joints. Although they are different conditions, sometimes osteoarthritis can result from damage caused by other joint diseases like rheumatoid arthritis. It’s important to differentiate between the two as they require different treatments and management strategies.

Braces and supports can be extremely helpful in managing the pain and discomfort associated with osteoarthritis. These devices can provide additional support to the affected joint and help improve its alignment. It is advisable to consult a professional before choosing a brace or support, as it is important to ensure that it is suitable for your specific needs. Knee braces are particularly effective in reducing swelling and pressure, and increasing stability in the knee joint, allowing for greater mobility in individuals with knee OA. Other treatments for osteoarthritis include weight management, healthy eating, intra-articular injection therapies, and complementary medicine strategies like vitamins and supplements.

MRI scans can be useful in diagnosing osteoarthritis, especially when other possible joint or bone problems are suspected. However, they are not generally needed except in unusual circumstances or when cartilage or surrounding ligament tear is suspected. X-rays may also be helpful in making sure there are no other reasons for the pain, although they aren’t usually helpful in diagnosing osteoarthritis. In some cases, early OA is diagnosed after an accident or other incident that requires an X-ray.

Osteoarthritis is a common condition that affects the joints, causing pain and stiffness. While most people with osteoarthritis won’t need surgery, joint replacement surgery may be considered if other treatments have been unsuccessful. This type of surgery can greatly improve pain and function by replacing damaged joints with new ones. The most commonly replaced joints are hips and knees. A skilled orthopedic surgeon can determine the best procedure to use based on how badly damaged the joint is. Minimally invasive joint replacement techniques are also available for those who prefer a less invasive approach.

When other treatments for osteoarthritis fail, joint replacement surgery may be considered as an option. This surgery is usually reserved for those with significant osteoarthritis. Joint replacement surgery can improve pain and function in the affected area. Hips and knees are the joints most commonly replaced, and minimally invasive techniques can also be employed to reduce recovery time. An orthopedic surgeon can determine if joint replacement surgery is the best course of action based on the level of damage present in the joint.

Glucosamine is a natural substance found in the body and is also available as a supplement. It is often used by people with osteoarthritis as it can help to reduce joint pain and improve mobility. Glucosamine supplements are usually produced from crab, lobster or prawn shells, although shellfish-free types are available. Although there is no strong scientific evidence supporting the claim that they build bone and cartilage, glucosamine appears to be safe and well-tolerated. However, it is advisable to first discuss with your healthcare provider before taking any supplements for the treatment of osteoarthritis.

Acetaminophen is commonly used as an over-the-counter pain reliever for people with osteoarthritis. Although it does not reduce swelling, it can help to decrease the pain caused by the disease. Other options for pain relief include non-steroidal anti-inflammatory drugs (NSAIDs) and topical pain relievers such as creams, gels, and patches. It’s important to talk with a doctor before starting any medication regimen to ensure proper dosage and minimize potential side effects.

Osteoarthritis is a degenerative joint disease that causes pain, stiffness, and inflammation. The primary goal of treatment is to manage symptoms such as pain. Acetaminophen and non-steroidal anti-inflammatory drugs (NSAIDs) are commonly used to relieve pain in patients with osteoarthritis. Oral pain relievers like acetaminophen have been shown to reduce pain but not swelling while topical pain relievers are available as creams, gels, and patches. Analgesics like acetaminophen and opioids can provide relief from the symptoms of osteoarthritis but must be prescribed by a doctor in the case of opioids.

Osteoarthritis is a common type of arthritis that affects millions of people worldwide. It is a degenerative disease that affects the joints, leading to pain, stiffness and reduced mobility. Rheumatology is the branch of medicine that deals with the diagnosis and treatment of rheumatic diseases, including osteoarthritis. A rheumatologist will work with patients to develop an individualized treatment plan that may include lifestyle changes, medication, physical therapy or surgery. While osteoarthritis cannot be cured, appropriate management can help reduce pain and improve quality of life for those living with this condition.

Osteoarthritis is a condition that occurs due to joint damage, which can have a cumulative effect over time. One of the primary causes of joint damage leading to OA is age, but other factors such as excess weight and repetitive stress also contribute to it. People with OA often worry that exercising may cause further joint damage, but resting painful joints too much can increase stiffness. It’s important not to be afraid to use your joints and find a balance between rest and movement to manage the condition effectively. Additionally, losing extra weight helps reduce pain and slow down joint damage in weight-bearing joints.

Chondroitin is a popular nutritional supplement used to treat osteoarthritis. It is often taken in combination with glucosamine, another component of normal cartilage. Although some clinical trials suggest that chondroitin and glucosamine may have pain-relieving properties, there is no strong scientific evidence supporting the claim that they build bone and cartilage. GPs no longer prescribe chondroitin and glucosamine on the NHS because there’s no strong evidence that they are effective as a treatment. However, individuals can still purchase these supplements from health food stores or online retailers.

Capsaicin is a natural painkiller that can help relieve the symptoms of osteoarthritis. It is found in the pepper plant and can be applied topically in cream form. Capsaicin cream is particularly useful for knee and hand osteoarthritis and is available on prescription. Regular use of capsaicin cream three times each day can help to block the nerves that send pain messages, providing relief from osteoarthritis pain. It may take several days of regular use before the pain-relieving effect starts, so it’s important to try it for at least two weeks before deciding if it’s helped.

Osteoarthritis is a degenerative joint disease that occurs when the protective cartilage on the ends of your bones wears down over time. The symptoms include joint pain, stiffness, swelling, and a decreased range of motion. It commonly affects the knees, hips, hands, and spine.

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