Why Does Deep Tissue Massage Hurt? Exploring the “Good Pain” and its Benefits
Deep tissue massage therapy is a highly effective way to relieve pain, tension, and stiffness in your muscles. However, many people may experience some discomfort during a deep tissue massage session. At London physiotherapy hub One Body LDN, our experienced massage therapists in London specialise in deep tissue massage therapy and are here to help you understand why deep tissue massage may hurt, and the benefits of this type of massage therapy.
How Deep Tissue Massage Can Benefit Athletes
Deep tissue massage therapy can be highly beneficial for athletes and those who engage in regular physical activity. It can help to improve circulation, reduce inflammation, and prevent injuries by keeping your muscles in optimal condition.
How Deep Tissue Massage Can Help with Specific Issues
Deep tissue massage therapy can also be highly effective for specific issues, such as chronic pain or muscle tension. By targeting the deeper layers of muscle tissue, deep tissue massage can help to release tension and promote relaxation, which can help to reduce pain and improve overall mobility.
Why Does Deep Tissue Massage Hurt?
During a deep tissue massage session, your massage therapist will use a variety of techniques to target the deeper layers of muscle tissue. This may include using their elbows, forearms, or fingers to apply slow, deep pressure on the affected areas.
While deep tissue massage therapy can be highly effective in relieving pain and tension, it may cause some discomfort during the session. This is because deep tissue massage therapy targets the deeper layers of muscle tissue, which may be more sensitive or tender than the surface layers.
Some of the reasons why deep tissue massage may hurt include:
1. Breaking Up Scar Tissue: Deep tissue massage therapy can help to break up scar tissue and adhesions within the muscle tissue, which can cause discomfort during the massage session.
2. Releasing Trigger Points: Trigger points, or muscle knots, can be painful and may cause discomfort during a deep tissue massage session as your massage therapist works to release them.
3. Tight Muscles: If your muscles are particularly tight or tense, deep tissue massage therapy may cause some discomfort as your massage therapist works to release the tension.
4. Pressure: Deep tissue massage therapy involves applying slow, deep pressure on the affected areas, which may cause discomfort during the session.
Benefits of Deep Tissue Massage
Despite the discomfort that some people may experience during a deep tissue massage session, there are numerous benefits to this type of massage therapy, including:
• Relief of chronic pain and muscle tension
• Improved mobility and flexibility
• Reduction of inflammation and swelling
• Improved circulation
• Prevention of injuries
• Reduction of stress and anxiety
• Improvement of overall well-being
What to Expect During a Deep Tissue Massage Session
During a deep tissue massage session, your massage therapist will use a variety of techniques to target the deeper layers of muscle tissue. This may include using their elbows, forearms, or fingers to apply slow, deep pressure on the affected areas.
You may feel some discomfort or pressure during the massage, but it should not be painful. It’s important to communicate with your massage therapist and let them know if you experience any discomfort during the session.
After the massage, you may experience some soreness or stiffness in the affected areas. This is normal and should subside within a day or two.
In Conclusion
If you’re looking for sports massage in London, deep tissue sports massage therapy can be highly effective in relieving pain, tension, and stiffness in your muscles. While some discomfort may be experienced during a deep tissue massage session, the benefits of this type of massage therapy far outweigh the temporary discomfort. At London physiotherapy clinic One Body LDN, our experienced massage therapists are here to help you understand the benefits and potential discomforts of deep tissue massage therapy, and to provide you with.
