Running is a well-liked workout that has several advantages, including bettering cardiovascular health, boosting muscle strength, and lowering stress levels. However, it’s possible that many runners are unaware of the exact muscles they employ when pounding the pavement. Our skilled London physiotherapists at One Body LDN are committed to assisting our patients in enhancing their performance and avoiding injury. We recognise the value of understanding what muscles are used when running also which muscles are active while you run. In this post, our physiotherapy specialists in London will discuss the muscles involved during running and offer advice.
Your quadriceps, hamstrings, calf muscles, and glutes are just a few of the muscles you employ while you run. Together, these muscles help you move forward and keep your balance, but each muscle also serves a distinct purpose. For instance, your quadriceps are in charge of extending your knee, whilst your hamstrings support and flex it. While your glutes aid in controlling your hip motions, your calf muscles, notably your gastrocnemius and soleus, are in charge of lifting you off the ground.
Our London physiotherapy staff at One Body LDN is aware of what muscles are used when running and the significance of using the appropriate muscles during running. We’ll work with you to pinpoint any muscular deficiencies or imbalances that could be impairing your performance, and we’ll create a personalised rehabilitation plan to assist you in enhancing your running form and avoiding injuries.
Smaller muscles, in addition to the larger ones, are extremely important for maintaining stability and lowering the risk of injury during running. Your hips, core, and upper body muscles are a part of this group, and they all work together to keep your body solid and balanced when you run. Your running performance can be enhanced and injury risk can be diminished by strengthening these muscles.
Regular exercise and stretching are two of the finest strategies to strengthen the muscles involved in running. Exercises like squats, lunges, and calf raises, which are particularly created to target the muscles utilised during running, can be given to you by our London physiotherapy staff. Stretching is essential because it promotes flexibility, eases muscular tension, and guards against injury.
When it comes to the muscles utilised for running, posture is a crucial consideration. Your running performance can be enhanced and injury risk can be decreased by maintaining excellent posture. Our physiotherapists at One Body LDN can offer direction and counsel on how to maintain proper posture while running and can assist you in finding any postural problems that could be impairing your performance.
Finally, a multitude of muscles, including your quadriceps, hamstrings, calf muscles, and glutes, are used while running. Our London physiotherapy staff at One Body LDN can assist you in enhancing your performance and avoiding injuries by teaching you how to run with the proper muscles in use. Our crew is here to support you whether you’re an experienced runner or just getting started. To find out more about our offerings and how we can assist you in achieving your running objectives, get in touch with us right now.