What is tennis elbow? Tennis elbow is a common condition that causes pain and tenderness in the outer part of the elbow. Despite its name, tennis elbow can affect anyone, not just tennis players. It is a type of repetitive strain injury that occurs due to overuse of the forearm muscles and tendons. In this article, we will explore what tennis elbow is, its symptoms, causes, and treatment options.
Physiotherapy near me and best physiotherapy in London are important search terms for those looking for relief from tennis elbow. We specialise in the treatment of tennis elbow and other repetitive strain injuries at One Body LDN. Our experienced physiotherapists can assist you in determining the source of your pain and developing a personalised treatment plan to meet your specific needs.
What is tennis elbow and its symptoms:
Symptoms of tennis elbow typically include pain and tenderness on the outer part of the elbow, which may worsen when gripping or lifting objects. You may also experience pain when extending your wrist, and stiffness in the elbow joint. The pain may be mild at firs but can gradually worsen over time. If you are experiencing these symptoms, it is important to seek medical attention from a qualified physiotherapist.
The main cause of tennis elbow is overuse of the forearm muscles and tendons. This can occur due to a range of activities that involve repetitive movements of the arm and wrist, such as playing tennis, typing, or using hand tools. These repetitive motions can cause small tears in the tendons that attach the forearm muscles to the outer part of the elbow. Over time, these tears can lead to inflammation and pain.
Other factors that can contribute to the development of tennis elbow include poor technique or form during physical activity, using equipment that is too heavy or too small for your body, and agerelated degeneration of the tendons. Additionally, certain medical conditions such as rheumatoid arthritis and diabetes may increase your risk of developing tennis elbow.
There are several treatment options available for tennis elbow, including physiotherapy, medications, and surgery in severe cases. Physiotherapy is often the first line of treatment and may include exercises to strengthen the forearm muscles and improve flexibility, as well as manual therapy techniques such as massage and stretching.
Over-the-counter pain medications such as ibuprofen or acetaminophen may also be recommended to help manage pain and inflammation. In more severe cases, corticosteroid injections or surgery may be necessary to alleviate symptoms.
Prevention is key when it comes to tennis elbow. You can reduce your risk of developing this condition by taking breaks during repetitive activities, using proper technique and form, using equipment that is appropriate for your body size and strength, and stretching before and after physical activity. Additionally, maintaining a healthy lifestyle with regular exercise, a balanced diet, and sufficient rest can help prevent overuse injuries such as tennis elbow.
What is tennis elbow and its Prevention:
If you are experiencing symptoms of tennis elbow, it is important to seek medical attention from a qualified physiotherapist. With proper treatment and prevention strategies, you can manage your symptoms and continue to participate in the activities you love.
If you are located in London, consider One Body LDN for your physiotherapy needs. Our experienced team of London physiotherapists can help diagnose and treat your tennis elbow and provide personalised prevention strategies to keep you pain-free. Contact us today to schedule an appointment.
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