Do you have upper arm pain that interferes with your daily life? Upper arm pain can be caused by a variety of factors, including injuries, muscle strain, and even poor posture. If left untreated, it can deteriorate and lead to chronic pain and disability. Fortunately, physiotherapy in London at One Body LDN can help you get back to your daily routine and relieve your upper arm pain.
In this article, we will look at the causes of upper arm pain, the symptoms, and how physiotherapy can help.
Upper Arm Pain Causes: Upper arm pain can occur for a variety of reasons, including:
Upper arm pain can be caused by fractures, dislocations, and muscle strains.
Overuse: Upper arm pain can be caused by repetitive movements such as overhead throwing or lifting heavy objects.
Pinched Nerves: Pinched nerves in the neck or shoulder region can cause upper arm pain to radiate.
Poor Posture: Due to the strain on the shoulder muscles, poor posture and slouching can cause upper arm pain.
Upper Arm Pain Symptoms: Upper arm pain symptoms may include:
Aching or pain in the upper arm
Redness or swelling
Arm mobility issues or difficulty moving the arm
Muscle stiffness or weakness
Arm or hand numbness or tingling
If you experience any of these symptoms, it is critical that you seek medical attention to determine the source of your pain.
Physiotherapy can help alleviate upper arm pain by identifying the source of the pain and developing an individualised treatment plan to address the problem. Here are some physiotherapy techniques that can help with upper arm pain:
Massage, mobilisation, and manipulation are examples of manual therapy techniques that can help relieve muscle tension and improve joint mobility.
Stretching and strengthening exercises can help improve range of motion and muscle strength, reducing pain and preventing further injuries.
Posture correction techniques can help relieve strain on the shoulder muscles, reducing pain and preventing future injuries.
Modalities: To relieve pain and promote healing, physiotherapists may employ modalities such as heat, ice, and electrical stimulation.
Physiotherapists may also provide education on ergonomics and proper body mechanics to prevent future injuries and maintain good posture in addition to these techniques.
Upper arm pain can have a significant impact on your daily life, making even the simplest tasks difficult. If you have upper arm pain, it is critical that you seek medical attention and begin physiotherapy as soon as possible. You can reduce pain, improve mobility, and prevent future injuries with the right physiotherapy treatment plan. If you’re looking for physiotherapy in London, One Body LDN can help. Make an appointment with us today to begin your journey to pain-free living.
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