Trapped Nerve in Hip: Symptoms, Treatment, and Prevention

London Physiotherapist, Shin Splint Physio, Trapped Nerve in Hip
Trapped Nerve in Hip: Symptoms, Treatment, and Prevention


Trapped nerve in hip, also known as hip impingement, can be a painful and limiting condition that affects people of all ages and lifestyles. Whether you are an athlete or someone who sits at a desk all day, this condition can cause discomfort and interfere with your daily activities. In this article from London physiotherapy clinic One Body LDN, we will discuss the symptoms, treatment options, and prevention strategies for a trapped nerve in hip.

Symptoms of a Trapped Nerve in Hip

Trapped hip nerve symptoms vary, but typically include:

Hip pain: Sharp or dull and worsened by movement.

Hip-to-lower back pain:

Hip stiffness or reduced range of motion:

Weakness: Your leg may buckle under weight.

Hip or leg numbness:

Clicking or popping: Hip movement may cause clicking or popping.

If you have these symptoms, see a doctor.

Treatment Options for a Trapped Nerve in the Hip

Trapped hip nerve treatment depends on severity and cause. Common treatments include:

Physiotherapy reduces pain and improves mobility. Your physiotherapist may suggest hip-joint strengthening or flexibility exercises.
Medication: Over-the-counter painkillers like ibuprofen and acetaminophen may reduce pain and inflammation. Some doctors prescribe stronger painkillers or muscle relaxants.
Corticosteroid injections reduce hip joint inflammation and pain.
Surgery: In severe cases, surgery may fix the trapped nerve’s cause.

Prevention Strategies for a Trapped Nerve in the Hip

Avoiding hip nerve trapping requires prevention. Preventive measures include:

Maintain a healthy weight: Excess weight can stress joints, including the hip.
Stay active: Exercise strengthens hip muscles and improves flexibility.
Good posture reduces hip joint stress. Sit and stand straight.
Take frequent breaks and stretch if you work at a desk.
Wear supportive shoes: Arch-supporting shoes reduce hip joint stress.

London physio clinic One Body LDN offers sports massage and the best physiotherapy in London to prevent and treat hip trapped nerves. Our skilled healthcare professionals can tailor a treatment plan to your needs and goals.


The right treatment and prevention can reduce hip nerve pain and improve mobility. Trapped hip nerve symptoms require medical attention. London physio hub One Body LDN helps clients achieve optimal health and wellness. Contact us today to learn how we can help you reach your health goals.



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