Tennis elbow, also known as lateral epicondylitis, is a common condition that affects millions of people every year. Despite its name, it can be caused by any repetitive gripping and twisting activities, not just tennis. This condition is characterised by pain and tenderness on the outer part of the elbow, which can be quite debilitating. In this article from London Bridge physiotherapy clinic One Body LDN, we’ll explore is tennis elbow painful or not and the symptoms and treatment options for tennis elbow, as well as answer the question: is tennis elbow painful?
Symptoms of Tennis Elbow
Tennis elbow is caused by inflammation and microtears in the tendons that attach to the lateral epicondyle, a bony bump on the outer part of the elbow. This inflammation can cause pain and tenderness in the elbow and forearm, especially when gripping or twisting activities are performed. Other symptoms of tennis elbow may include:
• Weakness in the wrist or forearm
• Stiffness in the elbow
• Pain that radiates down the forearm
• Pain that worsens with activity
• Difficulty performing daily activities like shaking hands or turning a doorknob
If you are experiencing any of these symptoms, it’s important to see a physiotherapist near you as soon as possible to properly diagnose and treat your condition.
Treatment Options for Tennis Elbow
Thankfully, tennis elbow can often be effectively treated with a combination of physiotherapy, medication, and lifestyle changes.
Treatment options for tennis elbow may include:
1. Rest and Ice
One of the first steps in treating tennis elbow is to rest the affected arm and apply ice to the area to reduce inflammation and pain.
Physiotherapy is an important part of treating tennis elbow. Your physiotherapist may recommend exercises to strengthen the muscles in your forearm and improve flexibility. They may also use techniques like massage or ultrasound therapy to promote healing and reduce inflammation.
Over-the-counter pain medication like ibuprofen can help to reduce pain and inflammation in the elbow. Your doctor may also prescribe corticosteroid injections to reduce inflammation and pain.
4. Lifestyle Changes
Making simple changes to your daily routine can also help to alleviate symptoms of tennis elbow. This may include avoiding repetitive gripping and twisting activities, using proper form when lifting weights, and wearing a brace or support during physical activity.
Is Tennis Elbow Painful?
The answer to this question is yes and no. Tennis elbow can be quite painful and debilitating for some individuals, while others may only experience mild discomfort. The severity of the pain depends on the extent of the inflammation and microtears in the tendons. However, with proper diagnosis and treatment, most people are able to recover from tennis elbow and return to their daily activities pain-free.
Preventing Tennis Elbow
Preventing tennis elbow is possible by taking the necessary steps to avoid repetitive gripping and twisting activities. This may include:
• Using proper form when lifting weights
• Taking breaks during repetitive activities
• Using ergonomic tools and equipment
• Wearing a brace or support during physical activity
• Strengthening the muscles in your forearm with exercises recommended by your physiotherapist
Tennis elbow is a common condition that can cause pain and tenderness in the elbow and forearm. Although it can be quite painful, with proper diagnosis and treatment, most people are able to recover from tennis elbow and return to their daily activities painfree. If you are experiencing symptoms of tennis elbow, it’s important to seek out the best physiotherapy in London or a physiotherapy clinic near you to receive proper treatment and care.
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