Groin Pain When Walking: Causes, Symptoms, and Treatment
Introduction: Groin discomfort is a prevalent problem that can affect people of all ages and walks of life. A multitude of circumstances can contribute to it, including overuse, injury, and underlying medical issues. Groin pain while walking can be especially aggravating because it limits movement and interferes with regular activities. This article from South London physiotherapy hub One Body LDN, will go over the origins, symptoms, and treatment options for groin pain when walking, with a special emphasis on how walking can cause this discomfort.
Walking is a low-impact exercise that is frequently recommended for persons with a variety of health issues. Walking, on the other hand, can place strain on the muscles and joints of the lower body, resulting in groin pain. Some of the most common causes of groin pain during walking are:
Muscle Strain: A groin muscle strain or tear can occur as a result of overuse or a sudden movement while walking. The adductor muscles, which run along the inside of the thigh, are especially prone to strain or injury.
Hip Issues: Hip joint issues, such as arthritis or a labral tear, can produce groin pain that is increased by walking.
An inguinal hernia arises when a part of the intestine or abdominal tissue protrudes through a weak spot in the groin. Walking or other physical activity may be painful as a result of this. Dysfunction of the Pubic Symphysis: The pubic symphysis is a joint that links the two parts of the pelvic bone. This joint’s dysfunction can produce groin pain, especially when walking or engaging in other physical activity.
Symptoms of Groin Pain While Walking: Depending on the underlying reason, the symptoms of groin pain while walking can vary. Typical symptoms include:
Groin pain that gets worse while or after walking
Tenderness or stiffness in the groin area
Mobility or walking difficulties
Swelling or redness around the groin
Tingling or numbness in the groin or leg
Treatment Options for Walking Groin Pain: The treatment choices for walking groin pain are dependent on the underlying cause and intensity of the pain. Among the most prevalent therapies are:
Rest and Ice: Applying ice to the affected area might help reduce inflammation and pain.
Physical therapy activities can help to strengthen muscles in the affected area and increase mobility.
Medications: Over-the-counter pain medicines, such as ibuprofen, can aid with pain management and inflammation reduction.
Surgery may be required in some circumstances to fix a hernia or to address other underlying concerns.
Prevention of Groin Pain When Walking: You can take numerous precautions to reduce groin discomfort while walking, including:
Stretching before and after walking can increase flexibility and help prevent muscular strains.
Appropriate Footwear: Using comfortable and supportive shoes when walking might help alleviate stress on the lower body.
Progressive Increase in Walking Distance and Intensity: Gradually increasing the distance and intensity of walking can help prevent overuse problems.
Core Muscle Strengthening: Increasing core muscle strength can aid enhance stability and lessen stress on the lower body while walking.
In addition to stretching and strengthening activities, modifying your walking form may be beneficial in reducing stress on your groin area. A physioherapist can evaluate your gait and make recommendations for changes that can help you feel better.
In certain circumstances, more intrusive therapies, such as corticosteroid injections or surgery, may be required to alleviate groin pain when walking. These alternatives, however, are normally reserved for more severe patients that have failed to respond to conservative therapies.
Overall, addressing groin pain while walking as soon as possible is critical to preventing it from increasing and interfering with your everyday activities. Getting the expertise of a qualified London physiotherapist can assist you in determining the source of your discomfort and developing an effective treatment plan to get you back to pain-free walking.
One Body LDN can help if you have groin pain when walking. Our South London physiotherapy staff can give a full assessment and tailored treatment plan to address your specific needs. Make an appointment with us now to take the first step towards a pain-free life.
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