Best Deep Tissue Massage For Neck Pain at One Body LDN
If you’re experiencing neck pain, it can be difficult to go about your daily life without discomfort. This is where sports massage in London comes in, specifically deep tissue massage. At One Body LDN, our team of experienced physiotherapists use deep tissue massage to effectively relieve neck pain, making it easier for you to get back to your normal routine.
When you think of London physiotherapy, you may not immediately associate it with deep tissue massage. However, this type of massage is actually one of the most effective methods for reducing neck pain. Here’s how deep tissue massage works and how it can benefit you.
What is Deep Tissue Massage?
Deep tissue massage is a type of massage that targets the deep layers of muscle and connective tissue. It’s designed to relieve pain and discomfort by breaking down the tension in these areas, which often become knotted or tense due to injury or overuse. One of the key benefits of deep tissue massage is that it can provide long-lasting pain relief. Unlike other treatments that may only provide temporary relief, deep tissue massage can help to reset the muscle, improving its function and reducing discomfort over time.
How Does Deep Tissue Massage Help with Neck Pain?
Neck pain is often caused by tension in the muscles and connective tissues of the neck and upper back. This tension can develop over time from poor posture, injury, or overuse. Deep tissue massage helps to release this tension, making it a great option for those who suffer from chronic neck pain.
The therapist uses their hands, fingers, and forearms to apply firm pressure to the areas of tension. This pressure helps to break down the knots, increasing blood flow and allowing the muscle to relax. Over time, this can help to improve range of motion, reduce pain, and increase overall mobility.
What to Expect During a Deep Tissue Massage at One Body LDN
When you come to One Body LDN for a deep tissue massage, you can expect a customised experience tailored to your individual needs. Our experienced physiotherapists will take the time to understand your specific neck pain, any previous injuries, and your overall health and wellness goals.
During the massage, you may feel some discomfort, but this is normal and means that the therapist is targeting the areas of tension. You should never feel pain during the massage.
If you do, let the therapist know and they can adjust their pressure accordingly. After the massage, you may feel a little sore, but this is normal and will go away within a day or two. You may also feel a little stiff, but this should improve as you move around and continue to stretch.
Is Deep Tissue Massage Right for You?
If you’re experiencing neck pain, deep tissue massage for neck pain may be a great option for you. However, it’s always a good idea to speak with your doctor before starting any new treatment, especially if you have a pre-existing medical condition.
At One Body LDN, we’re here to help you feel your best. Our team of experienced physiotherapists are dedicated to providing effective and personalised sports massage in London, including deep tissue massage for neck pain. Contact us today to schedule a consultation and start on the path to a pain-free neck and upper back.
