At South London physiotherapy hub One Body LDN, we frequently see patients who are experiencing groin pain. It can be a frustrating and unpleasant feeling that can interfere with daily routines and even hinder athletic performance. Groin pain can be caused by anything from mild strains to significant medical issues. We’ll look at some of the most prevalent reasons of groin discomfort and how physiotherapy might assist.
To begin, the groin is defined as the point at which the lower abdomen meets the upper thigh. Several muscles, tendons, and ligaments are located in this area and work together to support the hip joint, allowing us to move and remain balanced. A variety of reasons can contribute to groin pain, including:
Muscle strain is a common causes of groin pain, particularly among athletes. A strain occurs when a muscle or tendon is strained or ripped beyond its limitations. This might result in groin pain, swelling, and bruising.
Hip joint issues – Hip joint issues, such as arthritis or labral tears, can cause groin pain. Several disorders can cause groin discomfort, as well as hip and buttock pain.
Inguinal hernia – This occurs when part of the intestine or other tissue pushes through a weak place in the abdominal wall, generating a groin protrusion. This can cause groin pain and discomfort, especially while bending or lifting.
Nerve issues – Nerve damage or irritation in the lower back or pelvis can cause groin pain. Conditions such as sciatica and piriformis syndrome might cause this.
Reproductive issues – In women, groin discomfort can be caused by disorders such as ovarian cysts or endometriosis. Groin pain in males can also be caused by testicular torsion or prostate gland irritation.
Stress fracture of the pubic bone – This is a typical cause of groin pain in runners and sports. It happens when the pubic bone is continually pressured or overused, resulting in tiny fractures. Physiotherapy, regardless of the aetiology, can be an effective treatment for groin discomfort. A physiotherapist can determine the source of the pain and provide a personalised treatment plan that may include:
Stretching and strengthening exercises can assist to increase flexibility and strength in the affected muscles, lowering the chance of injury in the future.
Hands-on approaches are used to move the afflicted joints and muscles, relieving discomfort and stiffness.
Correction of posture and movement – A physiotherapist can teach you good posture and movement strategies to prevent further injury and pain. Modalities for pain and inflammation relief may include cold or heat therapy, ultrasound, or electrical stimulation.
Patient education – A physiotherapist can teach you effective stretching, exercise, and movement techniques, allowing you to better manage your condition and avoid future injuries.
Finally, groin discomfort can be caused by a wide range of circumstances, common causes of groin pain start from muscle strains to significant medical disorders. If you are having groin discomfort, you should seek the assistance of a skilled London physiotherapist to assess and treat your condition. You can heal from groin discomfort and resume your favourite activities with the correct treatment strategy. South London physio hub One Body LDN provides specialist physiotherapy services to help you manage and overcome groin pain.