Twisted Knee Treatment: Healing Your Painful Knee Ligaments

A twisted knee is a common injury that can occur due to various reasons. It’s an injury that affects the ligaments in your knee and can cause severe pain, discomfort, and swelling. In this blog post, we will explore everything you need to know about a twisted knee. From understanding what causes it to identifying its symptoms, diagnosing it, and the various treatment options available, including physiotherapy in London, sports massage, medication, and even surgery for severe cases. We will also cover how to recover from a twisted knee injury and prevent future injuries with proper care. Lastly, if you’re looking for the best twisted knee treatment in London, One Body LDN is here to help. Let’s dive in!

Understanding a Twisted Knee

A twisted knee can be a painful and debilitating injury that affects many people. Whether it occurs during a sports game or simply while walking down the street, this injury can cause significant damage to the ligaments surrounding the knee joint. Understanding the causes and symptoms of a twisted knee is crucial in preventing further damage and seeking proper treatment. By taking steps to care for your knee after an injury, you can ensure a speedy recovery and get back to your normal activities as soon as possible.

twisted knee treatment

What Causes a Twisted Knee?

A twisted knee is a common injury that can be caused by various factors. The most frequent cause of this injury is sudden changes in direction, falls, and sports-related injuries. Weak muscles and joint instability can also lead to a twisted knee. Other risk factors include age, gender, and participation in certain activities. It’s crucial to identify the underlying cause of a twisted knee to ensure proper diagnosis and treatment, which is vital for managing the injury and preventing further damage.

Identifying Symptoms of a Twisted Knee

When it comes to identifying a twisted knee, symptoms can vary depending on the severity of the injury. Swelling and stiffness are common symptoms that may occur immediately after the incident. Pain while bearing weight on the affected leg is another sign that you may have twisted your knee. If you experience any of these symptoms, it’s crucial to seek medical attention promptly. Ignoring a twisted knee can lead to further damage and potentially long-term issues. Treatment options for a twisted knee include rest, ice, compression, physiotherapy, or surgery, depending on the extent of the injury.

Diagnosing a Twisted Knee

When it comes to diagnosing a twisted knee, there are various factors that medical professionals consider. Typically, a physical examination is conducted to evaluate the extent of the injury, and imaging tests such as X-rays or MRI scans may be ordered to identify any underlying damage or complications. These diagnostic tests can help determine the best course of treatment, whether it be rest and rehabilitation exercises or more invasive surgical procedures. Seeking prompt medical attention and following through with recommended treatment options can help you get back on your feet faster and prevent further damage to your knee joint.

Physical Exam and Evaluation

When you suspect a twisted knee, the first step in diagnosis is a physical exam and evaluation by a medical professional. During this assessment, a doctor looks at your knee for swelling, tenderness and range of motion, to determine the extent of the injury. They may also use diagnostic tests like X-rays or MRI scans to obtain more information. Based on the results, they will recommend treatment options such as physiotherapy in London, surgery, or conservative care like rest, ice, compression and elevation (RICE). Seeking medical attention promptly can help prevent further damage and promote faster healing.

Diagnostic Tests for a Twisted Knee

To accurately diagnose a twisted knee injury, doctors may need to use diagnostic tests such as X-rays, MRIs, and CT scans. These imaging tests can help determine the extent of the damage to soft tissues and bones in the knee joint. While X-rays detect fractures or dislocations, more detailed images of soft tissue injuries can be obtained from MRIs and CT scans. A physical examination by a doctor may also be necessary to assess the range of motion and stability of the knee joint. It is essential to obtain a proper diagnosis to determine the best course of treatment for a twisted knee injury promptly.

Treatment Options for a Twisted Knee

When it comes to treating a twisted knee, there are various options that can help alleviate pain and promote healing. Resting the affected knee and applying ice to reduce swelling are simple yet effective measures that can be taken at home. Compression wrapping can provide support to the knee joint, while elevating the leg can also help reduce swelling. Additionally, physiotherapy exercises can help strengthen the muscles surrounding the knee, promoting stability and preventing future injuries. For more severe cases, surgical intervention may be necessary, so it’s important to seek medical attention as soon as possible for an accurate diagnosis and tailored treatment plan.

Physiotherapy for a Twisted Knee

After a twisted knee injury, physiotherapy in London can be an effective non-invasive treatment option. By targeting the muscles around the knee joint, physiotherapy can help improve stability and support, reduce inflammation and swelling, and prevent future injuries. A trained London physiotherapist will assess your condition and develop an individualized plan that may include exercises, stretches, and modalities such as ice or heat therapy. Consistently adhering to your London physiotherapist’s instructions and prescribed exercises at home is crucial for successful recovery.

Sports Massage for a Twisted Knee

Receiving a sports massage for a twisted knee can be an effective way to alleviate pain and reduce muscle tension. Sports massage therapy involves various techniques such as kneading, stroking, and stretching to improve circulation and promote healing. It’s important to consult with a medical professional before starting any treatment for a twisted knee, including sports massage. A trained sports massage therapist can assess your condition and apply different approaches based on your injury severity and specific needs. With consistent participation in sports massage therapy, you may experience improved mobility, decreased swelling, and reduced pain in the affected area.

Resting and Icing Your Knee

After a twisted knee injury, resting and icing your knee can provide immediate relief. Resting allows the injured ligaments to heal while reducing the risk of further damage. Icing helps to reduce swelling and inflammation for up to 72 hours after the injury. To effectively ice your knee, apply an ice pack or frozen bag of vegetables wrapped in a towel for 20 minutes at a time, several times a day. Elevating your leg can also help reduce swelling and improve circulation. Remember to avoid putting weight on the injured knee and use crutches if necessary.

Compressing Your Knee for Relief

Applying compression to your twisted knee can provide much-needed relief from pain and swelling. A compression bandage or wrap can offer support to the injured area, promoting a faster healing process and preventing further damage. Additionally, using ice or cold therapy in conjunction with compression can further reduce inflammation. However, it’s essential to apply the compression bandage correctly to avoid causing discomfort or cutting off circulation. If you’re unsure about how to do it properly or have a severe knee injury, it’s best to consult with a healthcare professional for guidance on the right course of treatment.

Elevating Your Leg to Reduce Swelling

One effective treatment option for a twisted knee is to elevate your leg. Elevating the affected leg can help to reduce swelling and promote healing. It’s important to elevate your leg above heart level, which can be achieved by propping it up on a cushion or pillow. This method not only helps alleviate pain and discomfort but also permits increased circulation to the area, aiding in the process of recovery. Combining elevation with other treatments such as ice and rest can hasten the healing process and ensure a speedy recovery.

twisted knee treatment

Taking Medications for Pain and Inflammation

Managing pain and inflammation associated with a twisted knee can be challenging, especially when conservative treatments are not effective. In such cases, medications can provide much-needed relief. Over-the-counter pain relievers like acetaminophen and ibuprofen are commonly used to manage knee pain. However, prescription medications may be necessary for severe or recurring knee injuries. It is important to follow dosing instructions carefully and consult with a healthcare provider before taking any new medications. Medications should be used in conjunction with other treatment options such as compression and physiotherapy in London for optimal recovery.

Rehabilitation Exercises for a Twisted Knee

Rehabilitation exercises are an effective way to treat a twisted knee and promote healing. These exercises focus on strengthening the knee muscles, improving flexibility and range of motion, and reducing pain and inflammation. Simple exercises such as leg raises, hamstring stretches, and quad sets can often alleviate symptoms and improve function. It’s important to start with gentle exercises and gradually increase the intensity as the knee heals. Remember to consult with a healthcare professional before starting any new exercise routine to ensure that it is appropriate for your individual needs.

Surgical Treatment for Severe Cases

When other treatment options for twisted knees have failed, surgical intervention may be necessary. Severe cases usually require arthroscopic surgery, where small incisions are made in the knee, and specialized tools are used to repair or remove damaged tissue. After surgery, physiotherapy in London is essential to regain strength and mobility in the knee. However, it’s important to note that surgery carries some risks, such as infection and bleeding. Therefore, before undergoing any procedures, it’s crucial to discuss the risks and benefits with your doctor.

Recovering from a Twisted Knee

After suffering from a twisted knee, it’s important to take proper steps towards recovery. Resting and icing the knee can help reduce pain and swelling in the affected area. Additionally, compression and elevation can also aid in pain relief. Physiotherapy in London can help you regain strength and flexibility in your knee, which can prevent future injuries. Taking non-steroidal anti-inflammatory drugs (NSAIDs) can also help with managing pain during recovery. If the injury is severe, surgery may be necessary. However, with proper care and treatment, you can recover from a twisted knee and return to your normal activities over time.

Managing Pain and Swelling during Recovery

Proper management of pain and swelling is crucial during the recovery process after a twisted knee injury. To alleviate pain and reduce inflammation, you can use ice therapy, compression, and elevation techniques. Applying an ice pack to the affected area for 20 minutes every few hours can help reduce inflammation and swelling. Compression can be achieved by wrapping an elastic bandage around the knee to keep it secure and prevent further damage. Elevating your leg above heart level can also reduce swelling by improving blood flow and preventing fluid buildup. Your doctor may also recommend over-the-counter or prescription medication to manage pain during recovery. Physiotherapy exercises can aid in strengthening the muscles surrounding the knee joint, leading to a quicker, more effective recovery.

Returning to Normal Activities after Recovery

Gradually returning to normal activities after recovering from a twisted knee is crucial. It is recommended to start with low-impact exercises such as walking or swimming, and then gradually increase the intensity over time. High-intensity activities such as running or jumping should be avoided until a full recovery is achieved. Consultation with a doctor or London physiotherapist for creating a personalized recovery plan is advisable. Listen to your body and avoid pushing yourself too hard, as this can lead to re-injury. Remember, following a proper recovery plan can help prevent future injuries and ensure long-term knee health.

Preventing Future Knee Injuries with Proper Care

Proper care is crucial in preventing future knee injuries. One way to reduce the risk of knee strain is by warming up before physical activities. This can help prepare your muscles and joints, reducing the chances of sudden injuries. Additionally, wearing proper footwear and using knee braces can provide added support and minimize knee stress during physical activities. Maintaining a healthy weight is also important as it can alleviate stress on the knees. Consulting a healthcare professional regularly can help detect any underlying conditions or issues that may lead to knee injuries, making preventive care an essential aspect of overall health and well-being.

Get the Best Twisted Knee Treatment at London Physiotherapy Clinic – One Body LDN

When it comes to treating a twisted knee, seeking professional medical treatment is crucial. At London Physiotherapy Clinic – One Body LDN, we specialize in providing personalized and effective treatment plans for knee injuries. Our team of experienced London physiotherapists utilizes various techniques and exercises to help reduce pain, swelling, and inflammation. By following a comprehensive recovery plan created specifically for you, we can also help prevent future knee injuries. With our expertise in physiotherapy in London and commitment to patient care, you can trust us to provide the best twisted knee treatment available.

Frequently Asked Questions

How can I tell if I have a twisted knee, and when should I see a doctor?

If you experience pain, swelling, instability, or difficulty bearing weight in your knee, you may have a twisted knee. If symptoms are severe or include visible deformity, seek medical attention immediately.

For less severe symptoms that persist for more than a few days or interfere with normal activities, it’s recommended to see a doctor. Treatment options may include rest, ice, compression, physiotherapy, and surgery depending on the severity of the injury and its impact on your daily life.

What are some common causes of twisted knee injuries?

Twisted knee injuries are commonly caused by sudden changes in direction or pivoting movements, as well as falls, awkward landings, and direct impact to the knee. Weakness or instability in the knee joint can also increase the risk of injury.

To prevent twisted knee injuries, it’s important to properly warm up, stretch, and strengthen the muscles around the knee joint. This can help improve stability and reduce the risk of injury during physical activity.

What are some non-surgical treatments for twisted knees, such as physical therapy or braces?

There are several non-surgical treatments available for twisted knees, such as physical therapy and braces. Physiotherapy in London can help to strengthen the muscles around the knee and improve flexibility, while braces can provide support and stability to the knee joint.

Rest, ice, compression, and elevation (RICE) is a common first-line treatment for mild to moderate twisted knees. Nonsteroidal anti-inflammatory drugs (NSAIDs) can also be used to relieve pain and reduce inflammation. It’s important to consult with a healthcare professional to determine the best course of treatment based on the severity of your injury.

What is the recovery process like for a twisted knee injury?

The recovery process for a twisted knee injury can take anywhere from several weeks to several months. Typically, the recovery process involves using the RICE method, which stands for rest, ice, compression, and elevation.

Physiotherapy may be necessary to regain strength and range of motion in the knee, so it’s important to follow your doctor’s recommendations and limitations during the recovery process. With proper care and treatment, most people are able to make a full recovery from a twisted knee injury.

Where can I find physiotherapy near me for twisted knee treatment?

To find physiotherapy near you for twisted knee treatment, start by searching online for “physiotherapy near me” for physiotherapy clinics in your area. You can also ask for recommendations from friends or family members who have had similar treatments.

Check with your insurance provider to see if they cover physiotherapy expenses. Once you have identified a few potential clinics, schedule a consultation with the physiotherapist to discuss your treatment options and payment plans. This will help you choose the best option for your needs and get the treatment you need to recover from your injury.

Where can I find sports massage near me for twisted knee treatment?

To find sports massage services near you for twisted knee treatment, you can use online search engines or directories for “sports massage near me”. You can also ask for recommendations from friends, family, or your doctor.

Before booking an appointment, make sure to check reviews and ratings of the sports massage services to ensure quality. It is also important to consult with the sports massage therapist about their experience in treating twisted knee injuries to ensure they are qualified to help you.

How do you fix a twisted knee?

Twisted knee injuries can be serious and it is recommended to seek professional medical attention immediately. A doctor or physical therapist can evaluate the injury and recommend an appropriate course of treatment, which may include rest, ice, compression, elevation, pain medication, physical therapy exercises, or in some cases surgery.


In conclusion, a twisted knee can be painful and disrupt your daily activities. It is important to identify the symptoms and seek proper diagnosis and treatment as soon as possible. Treatment options range from physiotherapy and sports massage to resting, compressing, elevating your leg, and taking medications for pain and inflammation. Rehabilitation exercises may also be recommended to aid in recovery. At One Body LDN, our team of experts can provide the best twisted knee treatment to help you recover faster. Don’t let a twisted knee hold you back – book an appointment with us today.

If you are searching “private physiotherapy near me” / “Sports massage near me” / “Deep tissue massage near me” / “knee pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

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Appendix: Navigating Through Twisted Knee Treatment Options

A twisted knee injury, often resulting from a sudden twisting motion, can involve sprains or tears to various components of the knee, such as the anterior cruciate ligament (ACL), collateral ligaments, patella tendon, posterior cruciate ligament (PCL), medial collateral ligament (MCL), and lateral collateral ligament (LCL). In some cases, damage can extend to the meniscus and cartilage.

The initial treatment approach for a knee sprain often includes rest and icing (peas or other small, cold items can work well). Over-the-counter pain relief can also be beneficial, with advice from a pharmacist to ensure the correct choice of medication. In cases where movement is painful or the knee instability is high, it might be necessary to use a brace or crutches temporarily.

A visit to a physical therapist can be beneficial for exercises designed to strengthen the quadriceps and other muscles around the knee, thus aiding recovery and reducing the risk of future injuries. The part of your knee that is injured will guide the specific exercises and treatment plan suggested by the physical therapist.

Further, an X-ray or other imaging may be necessary to assess the extent of the damage. Injuries like ACL, PCL, or collateral ligament injuries may require more comprehensive treatment plans, potentially including surgery, especially if the injury is affecting daily activities or the individual is a professional athlete or keen on sports like skiing.

It’s also important to consider the inside of the knee and lower leg as these areas can be impacted by a knee twist. In some cases, injuries may lead to conditions such as arthritis or bursitis if left untreated.

Finally, prevention is always preferable to treatment. Strategies to prevent a twisted knee include wearing appropriate footwear, being mindful of surfaces when playing sports or running, and incorporating strengthening exercises for your knees and legs into your routine.


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