How to Prevent and Treat Tennis Elbow from Typing: Tips from London physio hub One Body LDN
Tennis elbow, also known as lateral epicondylitis, is a common condition characterised by pain and tenderness on the outside of the elbow. It is frequently associated with playing tennis or other racquet sports, but it can also be caused by repetitive motions, such as keyboarding. If you spend a lot of time typing, you could develop tennis elbow from typing. In this article, we’ll look at how to avoid and treat tennis elbow from typing, with advice from the experts at One Body LDN, a leading physiotherapy clinic in London.
Physiotherapy near me and best physiotherapy in London are important search terms for those looking for relief from typing-related tennis elbow. We specialise in the treatment of tennis elbow and other repetitive strain injuries at One Body LDN. Our experienced physiotherapists can assist you in determining the source of your pain and developing a personalised treatment plan to meet your specific needs.
Repetitive strain on the forearm muscles and tendons is one of the main causes of tennis elbow from typing. This is exacerbated by poor posture, insufficient desk setup, and incorrect typing technique. To avoid tennis elbow, take 20-30 minute breaks from typing, stretch your arms and shoulders frequently, and maintain good posture while sitting at your desk.
Rest is frequently recommended to treat tennis elbow caused by typing. Furthermore, physiotherapy can help to relieve pain and promote healing. At One Body LDN, we provide a variety of tennis elbow physiotherapy treatments, including massage therapy, dry needling, and exercise rehabilitation. Our skilled physiotherapists will collaborate with you to create a treatment plan that is tailored to your specific needs.
Massage therapy is an especially effective treatment for typing-related tennis elbow. It can help to reduce muscle tension and increase blood flow to the affected area, which can hasten healing.
Another effective treatment for tennis elbow is dry needling. It entails inserting fine needles into the affected area to stimulate the body’s natural healing process and reduce pain. Exercise rehabilitation is also an important part of the tennis elbow treatment process.
Strengthening exercises can help to improve the strength and flexibility of the forearm’s muscles and tendons, lowering the risk of further injury. Our physiotherapists at One Body LDN will work with you to create a personalised exercise programme based on your specific needs and goals.
Aside from physiotherapy, there are several other things you can do to prevent and treat typingrelated tennis elbow. A padded wrist rest can help relieve strain on your forearm muscles and tendons. Adjusting your desk and chair so that your arms are at a comfortable height and angle can also help to lower your risk of injury. Using an ergonomic keyboard and mouse can also help to reduce arm and hand strain while typing.
To summarise, typing elbow is a common condition that can be prevented and treated with physiotherapy and other self-care measures. If you are experiencing elbow pain or discomfort as tennis elbow from typing, it is critical that you seek treatment as soon as possible to avoid further injury.
At One Body LDN, we provide a variety of physiotherapy treatments for tennis elbow and other repetitive strain injuries, and our skilled physiotherapists can assist you in developing a personalised treatment plan to meet your specific needs.
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