If you have knee discomfort, you might be reluctant to exercise in any way for fear of making the pain worse. But, there are several workouts, such squats, that can really assist reduce knee pain. In this article from London physiotherapy clinic One Body LDN, we’ll discuss the advantages of squats for knee pain and how they can be included into your fitness programme.
Squats are a well-liked workout that strengthen your core, hamstrings, quadriceps, and glutes.When properly executed, they can aid in boosting the strength of your knees and the muscles that surround them, thereby easing knee pain. The following are a few ways that squats are good for your knees:
Enhancing Muscle Strength
Squats work the glutes, hamstrings, and quadriceps muscles in your legs. You can relieve some of the pressure on your knee joint and lessen knee discomfort by strengthening these muscles. Strong muscles also aid to improve total joint stability by better supporting the joint.
Improved Motion Range
Squats require you to flex and bend your knees, which might help you have a wider range of motion. This might be especially useful if your knees are tight or have limited range of motion.
Your range of motion can be increased, which can help you feel less discomfort and avoid more injuries.
Increased Blood Flow
Exercises like squats, which are very intense, raise your heart rate and boost blood flow to your lower body. The increased blood flow in the knee joint may aid in promoting healing and reducing inflammation.
Squats for knee pain can help, but it’s important to remember that good technique is essential.
Squats might potentially worsen knee pain if they are done incorrectly. Here are some pointers for completing squats:
It’s recommended to begin with bodyweight squats if you’ve never done them before or if you have knee problems. You’ll be able to concentrate on your form and avoid further harm as a result. You can gradually raise the weight as you get more accustomed to the action.
Your Knees Should Be In Line
Allowing your knees to buckle inwards when performing squats is a common mistake. This may place undue strain on the knee joint and hurt it. Keep your knees in line with your toes the entire time you’re moving to avoid this.
Focus on Your Core
Your core muscles are crucial in keeping your body steady during squats. By bringing your belly button closer to your spine and maintaining a straight back during the movement, you can ensure that your core is actively engaged.
There are other workouts besides squats that can help to relieve knee pain. Another exercise that can strengthen the lower body and enhance knee stability is the lunge. Yoga, cycling, and other low-impact activities can also be helpful for knee pain.
You should consult a healthcare provider if your knee discomfort doesn’t go away after several weeks. You can receive a customised treatment plan from London physiotherapy clinic One Body LDN, where we specialise in addressing knee discomfort. And if you’re looking for the best physiotherapy in London, our services are designed to help you find the root of your knee discomfort and give you the skills you need to effectively manage it.
Squats for knee pain can be a helpful workout for people with knee pain, to sum up. Squats can lessen knee pain and aid to ward off further injury by enhancing muscle strength, range of motion, and blood flow. Nonetheless, it’s crucial to practise squats correctly and to begin with your own bodyweight until you feel at ease with the exercise. See a medical expert for individualised treatment options if your knee pain is severe or ongoing.