You may be wondering how long it will take to heal if you recently had a soft tissue knee injury.
Depending on the kind and severity of the injury, soft tissue knee injuries can range in severity from moderate to severe, and recovery times can change. In this post, we’ll go over what a soft tissue knee injury is, the various kinds there are, and how long each one takes to heal. Also, we’ll offer advice on how to hasten the healing process and when to seek professional assistance from a physiotherapy facility, like One Body LDN, which offers the best physiotherapy in London.
A Soft Tissue Knee Injury: What Is It?
Any injury to the muscles, tendons, or ligaments in or around the knee joint is referred to as a soft tissue knee injury. These wounds can cause anything from minor soft tissue strains to full rips. A quick twisting motion, overuse, or trauma can result in soft tissue knee injury. Sprains, strains, and contusions are typical soft tissue knee injuries.
Knee Soft Tissue Injury Types
Sprains: Sprains happen when a knee ligament is ruptured or stretched. In the knee joint, powerful bands of tissue called ligaments bind one bone to another. Sprains can range in severity from minor to severe, and severe sprains may occasionally necessitate surgery. Depending on the severity of the injury, a sprain recovery period might range from a few weeks to several months.
Strains: Strains happen when a tendon or muscle in the knee is ripped or stretched. The tensile, fibrous strands that attach muscles to bones are called tendon. Strains can be slight or severe, and the latter can occasionally necessitate surgery. Depending on the degree of the injury, the healing time for a strain can be anywhere from a few weeks to many months.
Contusions: When the knee is struck by a blunt item or collides with a hard surface, contusions, or bruises, develop. The knee may experience discomfort, soreness, and swelling from a contusion. Depending on the severity of the injury, a contusion often takes a few days to a week to recover from.
Soft Tissue Knee Injury Recovery Time
The nature and extent of the injury determines how long soft tissue knee injury recovery time will be to heal. Very serious wounds can take weeks or months to heal whereas minor wounds may take a few days to a week. An approximate timeline for healing from various soft tissue knee injuries is provided below:
1-3 weeks for minor sprains and strains
4-6 weeks for moderate sprains and strains
8–12 weeks for severe sprains and strains
Several days to a week for minor contusions
1-2 weeks for moderate contusions.
3–4 weeks for severe contusions
It is significant to remember that recovery times might vary based on a number of variables, including age, general health, and if the injury has received the appropriate care.
Guidelines for Hastening Recovery
There are actions you may take to hasten your recovery if you have suffered a soft tissue knee injury. They consist of:
Rest: In order for the damaged tissue to heal, rest is crucial. Avoid knee-stressing activities and attempt to keep your knee as elevated as you can.
Ice: Ice can assist to lessen inflammation and swelling. Several times per day, apply ice to the knee for 20 minutes at a time.
Compression: Compression can support the damaged knee and assist minimise swelling. To compress the knee, use an elastic bandage or knee brace.
Elevation: Reducing swelling and encouraging recovery are two benefits of elevating the knee.
The extent of the injury, the person’s general health, and the success of their rehabilitation programme are other variables that may affect how long recovery takes.
It’s crucial to realise that healing times can vary if you recently had a soft tissue knee injury. While more severe injuries can take several months to heal, lesser injuries may only require a few weeks to heal. A soft tissue knee injury often takes the following amount of time to heal:
Phase 1 (Days 1-4): The goal should be to lessen pain, oedema, and inflammation in the initial days following the accident. Rest, ice, compression, and elevation can help with this (RICE). To increase blood flow to the affected area and minimise stiffness, a physiotherapist may also recommend easy activities.
Phase 2 (Days 5–14): Once the initial pain and swelling have decreased, attention turns to recovering flexibility and range of motion. Exercises that increase knee stability and strengthen the muscles around the knee may be recommended by a physiotherapist. In order to speed up recovery, they could also employ treatments like ultrasound, heat, or electrical stimulation.
The emphasis switches to increasing the intensity and duration of exercises to further strengthen the knee and enhance its function during Phase 3 (Weeks 2–6) as the knee starts to heal and regain strength. Exercises for balance and proprioception may also be added by the physiotherapist to enhance coordination and lower the chance of reinjury.
Phase 4 (Weeks 6–12+): The goal of this last phase is to get back to regular activities and sports. The physical therapist may continue to keep track of results and give exercises to strengthen and function of the knees. They might suggest a knee brace or support as well, which would improve stability when exercising.
While this timetable offers a broad picture, it’s crucial to keep in mind that the recovery period for a soft tissue knee injury might change based on a number of circumstances. Working together with a physiotherapist will help you develop a treatment strategy that is unique to your requirements and objectives.
In conclusion, the length of time it takes for a soft tissue knee injury to heal varies based on the damage’s severity and personal characteristics. Working with a physiotherapist helps make sure you get the right care and rehabilitation to speed up recovery and avoid re-injury. Contact One Body LDN, the top physiotherapy facility in London, to make an appointment if you are dealing with knee pain or have recently sustained a knee injury.